Ross Hanbury

29 posts

Ross Hanbury banner
Ross Hanbury

Ross Hanbury

@rugbyrefereesnc

Strength and conditioning coach interested in developing high levels of fitness for referees, umpires and officials across all sports. Runs @hanburytraining

United Kingdom Katılım Aralık 2017
226 Takip Edilen90 Takipçiler
Ross Hanbury
Ross Hanbury@rugbyrefereesnc·
@Official_LSRFUR There will be 5 testing session this summer: 1.5th July - Chiswick RFC (1900-2000) 2.7th Aug- Dulwich College (1830-2000) 3.14th Aug- Chiswick RFC (1900-2000) 4.22nd August - East london Rugby club (1830-1930) 5.31st or 2nd - St Benedicts school
English
0
0
2
185
Ross Hanbury
Ross Hanbury@rugbyrefereesnc·
Rugby refs need to swerve, cut, step etc. The modern ref will have to sprint from different start positions and through different transition pieces too. The ‘N Run’ session is a good place to start and can really help develop your starting and transition skills from. #rugbyref
Ross Hanbury tweet media
English
0
1
6
431
Ross Hanbury
Ross Hanbury@rugbyrefereesnc·
As you can see there is a lot of information in this programme. So if there are any questions or were you can purchase the programme then please get in contact with myself (Ross). Regards

Ross
English
0
0
0
62
Ross Hanbury
Ross Hanbury@rugbyrefereesnc·
The main programme (4-16 weeks in length) focuses on improving the referees: aerobic endurance, repeated speed, maximal speed and agility work. All of which are essential to the modern referee’s ability to keep up with the game, whether that’s at community, schoolboy
English
6
0
0
156
Ross Hanbury
Ross Hanbury@rugbyrefereesnc·
Welcome to the rugbyrefereesnc fitness training programme 2023! The programme has been put together to provide referees with the most up to date training advice; using the latest scientific training principles that will improve body health and aid match day performance.
English
1
0
4
451
Ross Hanbury
Ross Hanbury@rugbyrefereesnc·
The fifth programme is the rugby referee specific body weight programme.

· Documents six, seven and eight are all reference documents and meal plan suggestions that will assist you the referee with weight loss and or muscle gain.
English
0
0
0
76
Ross Hanbury
Ross Hanbury@rugbyrefereesnc·
The fourth document is the ref fit in 30 programme, this is a standalone beginners level programme that introduces referees to training and does not require much time to complete each session.
English
0
0
0
50
Ross Hanbury
Ross Hanbury@rugbyrefereesnc·
The programme has 3 different training options for each session, whether it’s outdoors, in a gym or on a pitch, so no matter what the scenario and how busy you are you can still train. 

· The third and ninth documents are the pitch sessions and pitch codes
English
0
0
0
56
Ross Hanbury
Ross Hanbury@rugbyrefereesnc·
So let’s talk about the documents (9) you will receive upon purchase. 
· The first document explains how to use the programming document.
 
· The second document titled ‘fitness programme’ is the programme itself and explains in detail the details for each session
English
0
0
0
45
Ross Hanbury
Ross Hanbury@rugbyrefereesnc·
The programme has beginner, intermediate and advanced sessions contained in it. So do not worry what your current level of fitness is! The programme is here to help you get going in a safe and effective way.
English
0
0
0
68
Ross Hanbury retweetledi
LSRFUR
LSRFUR@Official_LSRFUR·
We’re running a bespoke Take Up the Whistle course in September - check out the website for details! #lsrfur
LSRFUR tweet media
English
0
1
9
0