Ross Hanbury

@Official_LSRFUR There will be 5 testing session this summer: 1.5th July - Chiswick RFC (1900-2000) 2.7th Aug- Dulwich College (1830-2000) 3.14th Aug- Chiswick RFC (1900-2000) 4.22nd August - East london Rugby club (1830-1930) 5.31st or 2nd - St Benedicts school

Hi all, firstly happy new! Just wanted to put this video out there as quiet a few refs have been in touch to discuss starting their fitness training again after a few weeks + due to family commitments etc. #rugbyrefereesnc #hanburytraining #rugbyreferee #rugby #referee #strength

Rugby refs need to swerve, cut, step etc. The modern ref will have to sprint from different start positions and through different transition pieces too. The ‘N Run’ session is a good place to start and can really help develop your starting and transition skills from. #rugbyref

As you can see there is a lot of information in this programme. So if there are any questions or were you can purchase the programme then please get in contact with myself (Ross). Regards

Ross

The main programme (4-16 weeks in length) focuses on improving the referees: aerobic endurance, repeated speed, maximal speed and agility work. All of which are essential to the modern referee’s ability to keep up with the game, whether that’s at community, schoolboy

Welcome to the rugbyrefereesnc fitness training programme 2023! The programme has been put together to provide referees with the most up to date training advice; using the latest scientific training principles that will improve body health and aid match day performance.

The fifth programme is the rugby referee specific body weight programme.

· Documents six, seven and eight are all reference documents and meal plan suggestions that will assist you the referee with weight loss and or muscle gain.

The fourth document is the ref fit in 30 programme, this is a standalone beginners level programme that introduces referees to training and does not require much time to complete each session.

The programme has 3 different training options for each session, whether it’s outdoors, in a gym or on a pitch, so no matter what the scenario and how busy you are you can still train. 

· The third and ninth documents are the pitch sessions and pitch codes

So let’s talk about the documents (9) you will receive upon purchase. 
· The first document explains how to use the programming document.
 
· The second document titled ‘fitness programme’ is the programme itself and explains in detail the details for each session

The programme has beginner, intermediate and advanced sessions contained in it. So do not worry what your current level of fitness is! The programme is here to help you get going in a safe and effective way.

#rugbyrefereesnc #hanburytraining #rugbyreferee #rugby #referee #strengthandconditioning #fitness #trainhardrefeasy #onlinetraining #fitnessprogrammes #onlinetraining

We’re running a bespoke Take Up the Whistle course in September - check out the website for details! #lsrfur

World Rugby - Disciplinary Process Useful watch to understand the process ⁦@RFU_Refs⁩ world.rugby/video/459113

@Official_LSRFUR just a gentle reminder that the first two fitness testing sessions start week of 11/7 @ForestSchSport and @ChiswickRFC to book your slot or for more information then please get in touch.

@gazgroove Dam right 😂😂😂

@rugbyrefereesnc Assistant referee obviously been on your fitness program 😉👊🏻💪🏻

@LondonWelshRFC referees Neil and Piers taking us through their journeys to become @Official_LSRFUR referees; and how much enjoyment they get from doing it. @RugbyRefsUnion @RFU_GameDev @RossHanbury @rugbyrefereesnc @jpref9 @Nigelrefowens open.spotify.com/episode/0spWtz…

@Rugby_Majors @SARefs @WorldRugby7s @usmlr @RefJK @scrrs @RugbyRefscom @RugbyRefereeNet @pbmara85 Look forward to it guys 💪💪💪

While we're talking about referees, @SARefs & @WorldRugby7s product Ben Crouse was my guest on this week's ep. of #RugbyintheMajors: youtu.be/Y9NTQhVddC4 He'll be involved with #NOLAvRUNY & #SEAvTOR @usmlr @RefJK @scrrs @RugbyRefscom @RugbyRefereeNet @rugbyrefereesnc @pbmara85

Turkish get up is a great exercise to develop hip mobility and shoulder stability youtu.be/8DOzT3tvrqg