Avid Fitness

@FDNYSandman @greennumber8 Seriously!!! Copper wire? Stainless or hard galvanized would be better

Nice run on icy logging road by Lois Lake. Remember when those firs were saplings 26 yrs ago - now more than 60' tall, 12"-18" in the butt

Can we build smart sporting facilities for training & fun for everyone? They did it. Beautiful design keingart.com/portfolio/atle…

Exercise is protective - but you might have to play with dosage. theglobeandmail.com/life/health-an…

Two-wheel takeover: bikes outnumber cars for the first time in Copenhagen | Cities | The Guardian. theguardian.com/cities/2016/no…

Running = regularity. 'Nuff said

@NavandarA Well done man!

Whoa! Ex-Avid Fitness member & still active RCMP Paul Foster was guarding the Grey Cup. Neat side story to a very exciting game!

Also on Saturday... twitter.com/cwinter3/statu…

@olaforsstrom That does NOT look like it is on the rooftop of your building.

Been avoiding twitter, but 92 yr old member of our gym walked in & said, "You can wish me happy birthday" before heading off to lift weights

@Dr_Burr Puts a twist on the concept of a tractor pull event. I thought the tractor was used to pull things. Looks like fun!

@MattieBakker might find this interesting in 3rd yr pharm - diabetes section @d44pan @drjasonfung

What if there were no chairs in the doctor's waiting room? When the doc comes out, if you aren't walking or running, you don't get in.

New research suggests regular weightlifting can make brain work better & prevent dementia buff.ly/2fZdfS0

World Skierg Sprints start Friday! Row 1000 metres as quickly as you can, give us your time & we will post it online. See how you stack up!

@CaloriesProper You should consider running for POTUS. You are possibly the most level headed tweep I follow

@greennumber8 Looks pretty familiar doesn't it? Pun intended.

@brooksy1278 Pretty spectacular looking terrain for running