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If you run, no matter your distance or pace, you are a runner. 🙌🏽 please remember that.
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Morgan Prakash
5.3K posts
Morgan Prakash
@runmorganrun_
Running culture, race analytics, and the AI coach that adapts to your life. Read the blog, stream the podcast, and get free app access: https://t.co/nWsjiK4pP3
Katılım Haziran 2021
339 Takip Edilen879 Takipçiler
@MelindaHoward4 @Orangemud It sure is fun to splash in the puddles. Hope the weather gets better. Nice run, Melinda!
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4.60 incredibly soggy miles ☔️ I was having all the fun splashing in puddles! Sadly a Tstorm derailed the rest of the run but wowzers was that fun😃
#IRun4Aiden #MSCoffeeRunners #runningafter60 @Orangemud
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Yesterday, people voluntarily ran a marathon in the Ottawa freezing rain. Rory Linkletter finished 3rd in 2:09:43, mid-race saluted Mark Carney, and missed 1st by 21 seconds.
Full breakdown: raceblok.com/articles/rory-…
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Eliud Kipchoge is 41 and entering his globetrotting rockstar era. He just kicked off a 7-continent world tour in Cape Town. Running a 2:13 while high-fiving screaming fans is the ultimate flex.
The GOAT is just here for the vibes now. Full breakdown: raceblok.com/articles/kipch…
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@MelindaHoward4 awww congratulations you two! happy anniversary!
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This weekend these 8th grade sweethearts are celebrating 41 years of marriage!!! We haven’t changed a day!
This year has been crammed full of adventures! Can’t think of anybody I’d rather go through life’s fun little adventures than with you🥰
I love you!!! Happy Anniversary, MFH!
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@UltraRunner26 Exactly!!! Hope you have a great weekend, Danny!
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“But I’m slow.” A comment I hear all the time in running. People need to stop drilling this phrase into their heads. It does nothing for you. If you’re running a 5k, 10k, or even a marathon you should be proud of yourself regardless of pace. You lined up when most wouldn't.
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Double workout day! In the morning I did a walk/run for 4.1 miles with 11x longer runs pickups. In the evening my wife and I started walking and then I ran 13x short pickups out and back and then walked with my wife for 2.9 miles. Both workouts followed by stretching and ab work.
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@MelindaHoward4 @Orangemud Happy running to you too Melinda!
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Aiden and I celebrated #PinkWednesday today seeing as we weren’t able to on Wednesday. Very warm and very humid outside miles this morning, just the way we like it 🥰🔥 Happy running everyone!!!
#IRun4Aiden #MSCoffeeRunners #runningafter60 @Orangemud
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@runmorganrun_ It’s almost weekend!!! Great run, Morgan ☺️
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Before work I got in a nice 21.7 miles stationary bike ride in 61 minutes, followed by stretching and abdominal exercises. After work I had good intentions to workout but I got a flat tire and didn’t have a spare. I had to get my car towed to the tire shop.
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10 miles ✅
Not doing 100 miles this week lol but will still get some decent miles in.
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@MelindaHoward4 @Orangemud Awesome way to kick off the week! 🙌🏽
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Toasty Monday miles *just the way I like it 🥰🔥 with the most amazing breeze!!! It was wonderful! 7 miles to kick off this week. Happy running everyone!!!
#IRun4Aiden #MSCoffeeRunners #runningafter60 @Orangemud
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My first 100 mile week. ✅
Was a fun week. Ate a lot, listened to a lot of podcasts, and enjoyed the cooler weather.
Not doing 100 miles next week but will try to do a bunch of miles.
✌🏽
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@cibertad Thanks so much Allan! Really appreciate you sharing your strategies. I will try to get to 80 this week 😎 hope you had a great weekend!
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@runmorganrun_ Great job! When I was much younger I used to play around with different strategies for mileage. I might do a 100 mile week followed by an 80 mile. Then I would do 100-80-60 mile weeks where I’d race on the 60 mile. Good luck with your training.
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