Joerunner

@SnkrsStock 🤮

AD: FULL RESTOCK LeBron James Philadelphia 76ers Icon Edition Fanatics Fast Break Jerseys Fanatics Red mavely.app.link/7fh8nV1Ui5b Blue mavely.app.link/d6fp9H3Ui5b NBA store Red mavely.app.link/Qqmki15Ui5b blue mavely.app.link/kul9nK8Ui5b

@taggartvanetten Wherever you go, you shouldn't have a problem finding a hill

i’m coming to Bloomington, Indiana this weekend where should i get in a long run?

@HankFrank @ChiMarathon Did you get better results with the chest strap today? I've had similar results with the bicep strap just as you had the other day and considering picking up a chest strap.

70 days until @ChiMarathon. 16 miles this morning with a pretty simple assignment: run the second 8 faster than the first 8, but keep the whole thing aerobic. The pace ranges were 7:00–7:30 for the first 8 and 6:30–7:00 for the final 8. I wasn’t supposed to just pick one pace in each range and sit there. The idea was to start toward the slower end and keep working my way down. First 8: 7:08 average Final 8: 6:39 average Started at 7:30, finished at 6:24 and worked the pace down almost every mile in between. Exactly what I was looking for today.

@B89Adam Need to get some autos on those helmets ASAP

Renovations ongoing…yes, there are other random helmets, because helmets are cool, dammit. :) The RESPECTABLE DAD collection is top tier. #iufb #iuwbb

@MaroonHoosier @CoachAdragna Cig is going to continue to blind us!

@CoachAdragna Oh, SEC fans think humility is their ally. But they merely adopted humility (after being beaten 38-3) IU fans were born in it, moulded by it. We didn't see the light until Cig; by then it was nothing to us but BLINDING! The shadows betray them, because they belong to us!

I keep seeing people talk about IU fans getting humbled. Brother, I saw IU football win a national championship. Humility died that night. You cannot hurt me anymore.

@chaoszoid @he14man @barstoolsports Go to Netflix and get the full responses. I'm sure the "answers" you're looking for will be there

@he14man @barstoolsports "answered" is generous, he said words in the general direction of the question

How will Indiana handle being the hunted this year? “I bought a bigger gun” Curt Cignetti is ready for life as the top dog

@HankFrank @ChiMarathon Your HR is really low for your run and bike training. That's really good. Something I'm trying to work towards.

74 days until @ChiMarathon. 9 easy miles this morning, a quick lift, then 1:45 on Zwift after work. The ride was a gradual progression built around 9 minutes on / 1 minute easy at 130W. After 15 minutes easy, I worked through: - 3 x 9 minutes at 215W (115 bpm average) - 3 x 9 minutes at 230W (121 bpm average) - 2 x 9 minutes at 250W (127 bpm average) Finished with 10 minutes easy at 180W. Another solid day of training toward Chicago. I’m feeling good and excited to see what I can do with the next 74 days!

@beachmamax2 @hoosierHWood @secnumbersguy Nick Saban ain't there anymore, Holly, and it's a level playing field now with paying players.

@hoosierHWood @secnumbersguy Oh, I didn’t know this. Wow! That’s so great! Which one of y’all has 18 national championships? You beat us. But don’t get it twisted on which program has had more success.

Worth noting that Curt Cignetti has 6 career wins against ranked opponents.

@theblockspot Elite x.com/BrickCenter_/s…

Angel Reese had 22 points. Angel Reese had 12 rebounds. Angel Reese had 4 assists. Angel Reese had 4 steals. Angel Reese had 1 block. I know you don’t want to admit it. But Angel Reese is elite.

@TonyGar34922575 @Plesac19 @whitesox It doesn't look like the Yankees fared very well last post season, Tony

@Plesac19 @whitesox And when it's all said and done, chicago will be watching t v.And the yankees are being the playoffs

This team … young… tuff as nails … they continue to get off the mat … down 4-0 after 1st inning . Come back and win 6-5 in 12 innings. This @whitesox team has ALOT of backbone… sox fans enjoy the ride .. can’t wait to be back in the booth Friday in Tampa … HELL YES !

@TonyGar34922575 @DDivenere @Plesac19 @whitesox I think his name is Dave DiVenere, not Albert Einstein.

@DDivenere @Plesac19 @whitesox Really and you're albert einstein grow up

@CrusaderF8E @HankFrank Bleak? How so?

@HankFrank Well Chicago is really fast, and there’s a ton of neutral support drinks and such. The second half is a bit bleak for awhile until you get closer to the finish. Good luck.

The goal is sub-2:30. I ran 2:43:31 at CIM in December, so I know that’s a huge jump. But Friday made me feel VERY good about where my fitness is right now. My coach believes I can get there, and I trust his read on it. There are still 75 days to keep building. A lot needs to go right between now and Chicago, but I’m going to give 2:29:59 a real shot.

"We want to be the best!" Curt Cignetti let everyone know he and @IndianaFootball weren't messing around at 2024 @bigten media days 👇

@Barstool_Sotey @W_B_Rick Sarc must mean sarcasm in your name because you're full of it

@W_B_Rick ND is favored to win the natty this year….that 90% of your fan base went back to their original bandwagon this season…..like clockwork

Threw a “Go Hoosiers” to a guy in an IU hat this morning and he looked at me like I was insane. My bad man. Some of us are trying to repeat as national champions over here. Get the fuck off the boat if you’re not rowing in the same direction.

@Eddielinks_ Eddie, Air Bud has more skills...

Angel Reese would beat any man that isnt currently playing D1 / pro

@DschlopesIsBack I heard a lot of clanking

Reminder that Angel Reese actually had someone film and post this video. Then she got absolutely DESTROYED on social media for having some of the worst shooting form imaginable and made them delete it I knew this would happen so I saved the video for your viewing pleasure 😂🤦‍♂️

@Monique510 @DavidDack I think you have to reverse it and add a recovery gap if you're going to do run/lift same day. So, morning run and then lift about 8 hours later. To David's point, don't push on your run.

@DavidDack the way I will never lift then go run 2-3 miles ever again. I was sore for days

Most runners do not need more recovery tools. They need easier easy days. Massage guns, ice baths, and compression boots cannot fix a training plan that keeps beating you up. You cannot out-recover bad training.

@taggartvanetten Add on another 3 min and some change for that half mile short. Solid time going from a full IM to a half marathon

coaching client shout out to Caleb following up his 10:45 at Ironman Texas, he recovered and went into a short HM training block we increased run frequency to 4-5 runs per week w/ cycling to supplement then he won the Heatwave Half the course was short but he is fired up to race again soon if you’re interested in any coaching, my DMs are open

@alphafox Why would anybody spend money to attend this game?

Angel Reese actually stinks at basketball:

@PizzaTheMann34 @wills_e @whitesox @baseballhall @andruwjones25 Completely forgot about Manny. He didn't do much either in 69 AB with only 1 hr.

@wills_e @runnerjoe313 @whitesox @baseballhall @andruwjones25 Manny Ramirez is another one

Forever enshrined in Cooperstown. Congratulations to Andruw Jones on being inducted into the @baseballhall!