@derinerkan @JarkkoHelenius @paleonormie Damn what are you using to track? I just started working out around 2 months ago and the 10 minute walk to the gym and a 45 min strength training session burns ~300 for me. And I don’t lift heavy.
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salty 🪁
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@JarkkoHelenius @paleonormie How do you even get 1000 cal a day of exercise I barely break 200-250 total in my most intensive workout and it already makes me feel like I'm about to die
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You actually do have to prioritize protein to a psychotic degree when you’re sedentary
Manual labor guys eat like 6000 calories a day, you get adequate protein from Funyuns at that point
kitty pavlova@kitty_pavlova
guys who work in office jobs from home: i need like 10000g of protein or i will literally die guy who actually does manual labor: did yuo know seven elever has a deal where two taquitos free if you get monster energy drink
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@Metallic_Jib @serenacide @ClynchPaula I’m actually Irish because I was born here and so is she so go take your racism somewhere else you waste of space
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@sa1tb0y @serenacide @ClynchPaula I have large irish ancestry. I care for patriots of ireland wanting their nation to remain irish. Your left wing anti-brit half assed attempt at a jab towards an outgroup means nothing when youre rapidly being replaced in your cities by Africans and Asians, who outnumber us all
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@serenacide @ClynchPaula Youre not irish and you will never be💀💀😭😭😭only can dream about it
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@serenacide @ClynchPaula Look up genetics
And haplogroup R1b-L21.
Genetically you are not Irish.
Fact.
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@serenacide @ClynchPaula Yes because irish natives are a dwindling population. Do you not get this? Biomass man
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@serenacide @ClynchPaula You’re the one who came to Ireland monkey and making a ridiculous claims and playing victim. 🤣
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You literally oppress yourself while identifying as something that you clearly are not, there is so much self hatred among your community and many suffering from identity crises because of a “governments policy” seriously grow up and accept the facts besides listening to a communist government clearly using foreign nationals to push a New World Order Agenda, like have you any clue what’s going on in the real world ?
Like imagine trying to identify as white western countries ethnicity when you’re clearly black, the mind boggles 🙄
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@serenacide @ClynchPaula If you're Irish, and Irish people aren't oppressed, then following that logic you're also not oppressed and should shut the fuck up.
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@serenacide @ClynchPaula You aren't irish and a piece of paper doesn't change that
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@lazylambzz do you guys ever take a break and not get pissed off at every little thing
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@tribasprohibida @vanessagarciapi Estéticamente se ve mal. El color negro solo es lindo en la ropa. Sorry!
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SÍ, es normal el oscurecimiento en zonas genitales y tonos desiguales según la zona.
Por lo que sea, nunca leerás en redes sociales a un urólogo decirle a los hombres que se echen cremitas para aclararse su pene y sus huevos negros porque solo nos necesitan inseguras a nosotras.
Op. Dr. Mehmet Bekir Şen@mehmetbekirsen
Bir jinekolog olarak en sık gördüğüm şeylerden biri: kadınların yıllarca “normaldir” diye düşünüp genital bölgelerinde kararma, tahriş, bariyer hasarı ve ton eşitsizliğiyle yaşaması. Oysa dermatolojide yıllardır kullanılan; niacinamide, arbutin ve stabil C vitamini türevleri gibi içerikler… doğru formülasyonda gerçekten fark yaratabiliyor. Özellikle sürtünme, tıraş/lazer sonrası irritasyon, hormonal değişimler, sıkı iç çamaşırı kullanımı olan kişilerde cilt bariyerini desteklemek çok önemli. Sosyal medyada bu ürünlerin kadar konuşulması şaşırtmadı açıkçası… Doğru içerik, düzenli kullanım ve sabır ile ciddi fark görebilen çok kadın var.
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@braveandstrong6 @kziezniczkaa do you want a medal? Congrats? You’re so girly and tiny and small and you don’t even sweat!? Wow! Lmao you’re so weird
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@kziezniczkaa All of you are really crazy I could and have gone on a hike for hours and my feet don't smell! I'm sorry something is wrong with you
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I don’t like danny brown and i think his voice is annoying but literally all of my faves have collabed with him and it’s the best song ive ever heard but his part comes in and i mentally clock out
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is this a safe space to say that i rlly dislike dancing with your eyes closed
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@janeremover J-J-J-JANNEEEEEEE REMOOOOOVEEEERRRRRR
I just want you to know how 𝐴𝑃𝑃𝑅𝐸𝐶𝐼𝐴𝑇𝐸𝐷 you are in the 𝑢𝑛𝑑𝑒𝑟𝑔𝑟𝑜𝑢𝑛𝑑 so I ask of you 𝑎𝑔𝑎𝑖𝑛 to please collab with igore/Mari/igore/hyoudoe/bleood🖤🍷🖤🍷🖤🍷🖤🩸🩸🩸🩸🩸🍷🖤🖤🖤🖤🖤🖤🎵🎶🎵🎶🎵🎶🎵🎶🎵🎶🎵🎶
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