SA OCR

@visitpaarl Only a pleasure! The @StrongmanRunSA is rightly one of #Paarl's sporting gems. Geniet/enjoy! #StrongmanRunSA @kykNETtv @paarlpost1 @paarl @sa_ocr @Thomas_OCR

What ever u do. Do it with passion and pride... And the reward will be worth it. #Passion #Pride #WeAreOCR . ocrwc @thewarriorrace @sa_ocr instagram.com/p/BmSRVhRgBvo/…

Imagine an #ocr in #SA with an international accreditation. Meet the 2018 #SaChamp @Thomas_OCR in SA #blythedale venue North Coast Durban. Presented by @thewarriorrace @sa_ocr and endorse by @OCRChampionship #FeelInspireTransform

Warrior and OCR World Championship team up this weekend in Durban to set the stage for the biggest OCR competition to date in Africa! #bebrave #bemore @ToyotaSA @thewarriorrace @reeboksa @sa_ocr @OCRChampionship @BlythedaleE

To succeed you need some P’s: Plan, Prepare, Persevere, (be) Patient, (use) Passion, (be directed by) Purpose. But most of all, (you gotta be) Present. #showup #bemore

How rad is this! 😎 @Salomon_SA are Introducing "How to Trail Run". Check out the video and be a part of this cool initiative. Send an email to trail@salomonsports.co.za with your name & brief running CV, which workshop you wish to join and why?

South Africa has some of the best OCR Athletes in the world! If you don’t believe me, come see the action tomorrow! Day 2 Warrior #3. #bebrave #bemore #weareocr @ToyotaSA @thewarriorrace @reeboksa @sa_ocr @OCRChampionship

Something verry kwl on the way. If I only knew what it was. Haha. @OCRChampionship @sa_ocr… instagram.com/p/BgFn1Unl25a/

Just do it! twitter.com/ToughMudder/st…

💪 twitter.com/RuggedManiac/s…

#bestCelebrationEver! twitter.com/SpartanRace_AU…

Just because it's snowing doesn't mean you can't smash those burpees. Who's going to be taking on the #BeastFromTheEast today? #AROO #UKSnow

2nd place at a #NextLevel intencity race. Loving OCR. Thanks @thewarriorrace . #BeMore #BEASTMODE . @RedBullZA . @Jeep_SA @jeepteamsa @best4_sports @warriorfitsa @Salomon_SA @sa_ocr #JeepTeamSA #GivesYouWings #BeBrave

Top-10 trail running superfoods - there's even some you could add to your pancakes! Perfect reading for #PancakeDay #pancakeday2018 #ShroveTuesday 👉 inov-8.com/blog/trail-run… #inov8 #trailrunning #running #superfoods #pancakes

Nutrition Rule #7: Preservatives may extend the life of food, but shorten the lives of humans. #nutritionrules

GO TEAM? Read all you need to know about teams @FedhealthMed #Impichallenge2018 here... ow.ly/elas30hWSqt @FitstrongSA @360_ST @capecrossfit @CF_D6 @sa_ocr -

Ryan Sandes and Ryno Griesel on their plans to Break the Great Himalaya Trail Fastest Known Time this March bit.ly/2DnprHp

BIG NEWS IS COMING! We will be announcing something exciting tomorrow morning...

Awesome viewing! twitter.com/SpartanUpPod/s…

Overcome pain - Sean Stephenson ep. 162 buff.ly/2ElHcnE