If you want to look more attractive to others, consider putting raising your legs on the wall for 3-5 minutes a day.
The problem with our modern sedentary lifestyle, is that the legs NEVER go above the midline of the torso - resulting in stagnant lymphatic drainage, reduced circulation around the body and face causing loss of perceived beauty and attractiveness due to a blockage in circulation - you look puffy and feel sluggish due to your sedentary lifestyle.
However, when you take care of your body and raise your legs on the wall - lymph from the legs can drain to the subclavian arteries and veins in the upper body easily - this reduces TOXIC STAGNANT lymph around the body so you have more energy and you look better than ever before due to unblockage and increase in circulation (against the force of gravity) and even activation of the parasympathetic neevous system hence reduced stress,fear and anxiety.
Put your legs up on the well for 3-5 minutes a day - if that doesn't fit your busy schedule, try 30-60 seconds a day until you feel amazing.
If you're in your 30s, 40s, or 50s
And you've never properly sorted your finances.
Don't worry about investing yet.
Don't worry about pensions yet.
Don't worry about ISAs yet.
Do these 4 things FIRST.
जयपुर के 4000 से ज्यादा घर बिना AC के ही ठंडे रहते हैं
यही नहीं Rooftop Farming
से शुद्ध खाना मिलता है और बिजली का बिल भी काम होता है ।
अगर आपको ये Simple और
Powerful idia तो अगली छत आपकी होगी।
गर्मी शुरू होते ही हमारी छत वाली टंकी का पानी इतना गर्म हो जाता था कि लगता था जैसे टंकी में पानी नहीं उबलता हुआ पानी भरा हो!🥵
दोपहर में नहाना तो दूर हाथ धोने का भी मन नहीं करता था।
फिर किसी ने AQUA इटैलियन वॉटर टैंक चिलर के बारे में बताया, तो हमने लगवा लिया।
सच कहूँ, उसके बाद काफी फर्क महसूस हुआ।👍
अब तेज धूप में भी पानी पहले जितना गर्म नहीं होता और इस्तेमाल करने में आराम लगता है।
गर्मियों में ये चीज़ सच में बहुत काम की निकली 👍
आप भी एक बार जरूर ट्राई करें काफी अच्छी है और गर्मी में बहुत अच्छा रहेगा!💯
Working at JP Morgan taught me one thing:
Owning beats earning.
If you want to set yourself financially free…
Steal these 7 wealth secrets from JP Morgan's top 1% elites:
Harvard scientists now know how to grow hair back.
At age 35, 2 out of 3 men lose their hair (regardless of genetics).
Here are 7 ways to grow your hair back (& keep it 𝐡𝐞𝐚𝐥𝐭𝐡𝐲):
1. Your follicles do not die even if you lose your hair.
🚨 BREAKING: These 15 careers will quietly dominate the next 10 years.
Most people won’t notice…
until the money, leverage, and opportunities are gone.
Use Claude to learn these early. 👇🧵
ओला/उबर की तरह भारत में विन्फास्ट (VinFast) कंपनी इलेक्ट्रिक कैब लॉन्च होने जा रही है। यह वियतनाम की कंपनी है। इसके सभी व्हीकल इलेक्ट्रॉनिक (EV) है। ग्रेटर नोएडा में एक हजार गाड़ियां आकर खड़ी हो गई हैं। कंपनी द्वारा ड्राइवरों की भर्ती चल रही है। सैलरी संभवतः 40 हजार रुपए दे रहे हैं। सूचना यह है कि इस कैब का चार्ज 8 रुपए प्रति KM हो सकता है। अगर इतना कम चार्ज हुआ तो निश्चित रूप से ओला/उबर पर भारी असर पड़ेगा। क्योंकि ओला/उबर इससे ज्यादा चार्ज लेती हैं। ओला/उबर के ड्राइवर अभी से चिंतित हो गए हैं। वह इंस्टाग्राम पर Video जारी करके भविष्य में होने वाले नुकसान बता रहे हैं।
WTF did this lawyer just reveal on Raj Shamani’s podcast?
Raj asked him:
What percentage of cases are genuinely against women and how many are fake?
The lawyer’s answer was insane.
He claimed:
Only 10% are real.
90% are fake allegations, fake assault claims, fake alimony cases.
If this is true…
then thousands of innocent men are getting destroyed legally, financially and mentally without anyone talking about it.
One allegation is enough to ruin a man’s entire life.
Watch this till the end before judging.
This conversation is genuinely disturbing.
Nvidia CEO Jensen Huang said:
“AI will create more millionaires in 5 years than the internet did in 20.”
So I looked at the people already getting rich from AI.
Turns out they all do these 4 things most people never think about:
Around 4 months back, wife noticed hair thinning at the back of my head.
It was panic for me as hardly anyone in my family ever lost hair. I can’t be the one to start it.
Started on biotin, higher dose of Vitamin D, and creatine! Plus mandatory 7hr of sleep
Happy to report, the hair is back to almost 2010 levels including reduction in grey hairs
I talked to the manager of a resort where I stayed. He shared an interesting idea with me and said, “If you have some money to invest, buy land far from the city, maybe around 2 hours away, and start a small nature homestay.” It actually seems like a nice and profitable business.
Initial Setup:
1 acre of land in a rural area: ~₹15 lakh
2 nice cottages with furniture: ~₹7 lakh
Kitchen setup + fencing + WiFi: ~₹2 lakh
Total Investment: ~₹24 lakh
You can also set up a small organic farm on part of the land, since nature attracts tourists even more. Initially, you will need to put in some hard work to reduce costs.
Monthly Expenses:
1 helper/cook salary: ~₹20k
Electricity: ~₹4k
Food supplies: ~₹10k (plus you can grow some food on your own land)
Maintenance/internet/miscellaneous: ~₹5k
Total: ~₹40k/month
Income:
~₹3500/night for 2 people
~₹2000 for 3 meals for 2 people
~40% occupancy initially
~₹16 lakh yearly revenue from 2 cottages
Extra Income:
You can also sell vegetables and fruits to guests at premium prices, generating around ~₹1.5 lakh/year.
Estimated Profit: ~₹12.5 lakh/year
The profit may look small initially, but if you provide good service, do some clever marketing, and people start liking the place, you can increase occupancy from 40% to 75% quite easily.
At that point, your yearly profit could jump to around ~₹25 lakh.
These days, simple rural homestays attract more people than concrete hotels. Within 2 years, you can recover all your initial investment and start making around ₹2 lakh per month.
Add more cottages for more profit.
Service is the most important part of this business. A bad experience can destroy your business very quickly, while a good experience can bring double returns through repeat customers and word-of-mouth marketing.