Sana Asif Dar

i think the classiest revenge in the world is never letting someone have access to you again.

After 11 years in the gym & helping over 900 people lose 15–30 kg, here are the best weight loss tips I wish I knew when I started: 1. Stop running.

Yes, we exist!

My mother is 89 and lives like time forgot to slow her down. She wakes early, chats with her 23-year-old cat, exercises by dust-mopping 2,600 square feet, cooks, cleans, and does calisthenics. She walks three miles by the lake, reads endlessly, and still parties with friends. Her greatest joy is her tablet—ballets, books, Pavarotti at midnight. She says she looks terrible. I say she won the genetic lottery.

Be boring in the right ways. Go to bed early. Wake up early. Eat simple foods. Save money. Exercise. Read old books. Avoid drama. Boring is seriously underrated.

This woman waves to her horse from a distance, & he joyfully gallops toward her. Love is the most beautiful connection of all.

An elderly woman held a birthday celebration for her dog, but instead of paying attention to the food, the dog gazed lovingly at her the entire time.

SHE BEAT CANCER 🙌🏽💪🏽 Don’t Stroll Without Hearting This ❤️🫶🏽🎉🎉

Can't stop thinking about this.

For a second, the world was perfect 😍

@KeruboSk Ofcourse

Be honest for a second: If your sibling called you at 3am and said “don’t ask questions, just come” Are you actually showing up?

PRIVACY is power.

People who have twitter but never tweet anything

A father with Down syndrome raised his son who is now a doctor ❤️ 🥹

A shelter dog's reaction to being kissed for the first time in its life 🥺

@stariq88 5 boil eggs, qeema, and khajoor

What do you guys have for sehri? I try to avoid gluten so no toast or parathas for me. Please share ideas!

@sophiaahmed Yes it does. It changes lives :)

They ask me why I help children study. Its personal. When Abu passed, it was a scholarship from ICAP that helped pay for CA college & Mamu paid for my sisters fee for IVS & Baqai. Although Ami used to work, her salary couldn't cover the high fee. Helping students matters.