dan cootes

How many can you do? Be honest! Full stretch each time! Train hard fight easy!

Just showed Ows ALL the messages he has received. He is overwhelmed by all this support. It has gave him a massive boost! Thank you!!! - Gav

@Owilliams91 - wishing you a speedy recovery, we are all rooting for ya

#OnThisDay in 1986 Diego Maradona scored 2 goals for Argentina to eliminate @England from the #WorldCup. #GetInspired

Report from Akrotiri X's now available via BFBS youtube.com/watch?v=IEiP2-… feat. @sapperdan13

@RAFRed8 and waking me up in my afternoon siesta, thank goodness the rugby is over for another year!!!!

@RAFRed8 - awful, you're all out of shape!! ;) typical RAF ! #slightlyjealous

Into sun shot of the flypast marking the opening of Akrotiri Rugby 10s final.The first kick happened seconds later!

Thanks for all the memories @sapperrugby ! Akrotiri 10s champs and I finally captained a RERFC team :) #honour

Photo of the year?

Good luck @bancroftrfc in the cup final today, sorry I can't be there! @armyrugbyunion can we get them an RT for luck?? #trainhardfighteasy

@armyrugbyunion - uh oh!!! Best behaviour!

inbound to Akrotiri, excited isn't the word!!! @armyrugbyunion @RNRugby @RAFRugbyUnion I'll try my hardest but don't rely on me!

A 12 month ban is a mere dent in top athlete salaries, lets see how they fair after 4yrs of no income. #runonempty theguardian.com/sport/blog/201…

@BBCSport shocking , so sad to see someone go so young

Former British number one tennis player Elena Baltacha has died of liver cancer, aged 30 bbc.in/Sq8dys

The Army-Navy gave will be a sell-out and rightly so - the players are awesome. Column by @WillGreenwood telegraph.co.uk/sport/rugbyuni…

Great loss for @LSFCOfficial @LewisJWCalder. Top captain and teammate. No doubt you'll be incredibly successful in your new venture.

Twickenham SOLD OUT 3rd May. No tickets on sale on the day - all sold! #TwickenhamStadium @SkySportsRugby @BFBS_Sport @Soldierscharity