cameo

@aakashgupta It all comes down to grit. If a person who spends $200 monthly has the same discipline as someone who does 100 pushups, they would have been jacked.

Every certified personal trainer alive would look at this program and call it garbage. No progressive overload, no rest days, no pulling movements, no periodization, no protein timing. Three exercises and running. That's it. For 1,095 straight days. Tasuke got more shredded than 95% of people paying $200/month for optimized coaching. Run the bull case for modern programming. Periodized splits with progressive overload produce faster hypertrophy in controlled studies. Undulating rep schemes prevent plateaus. Pull/push balance prevents injury. Rest days allow supercompensation. The science is real and the results are measurable. A good coach will get you further in 12 weeks than Saitama's routine will in 12 weeks. No question. Sounds like a win for complexity until you realize what Tasuke actually traded it for. He traded optimization for the one variable that beats all of them: a program so simple he never had to think about whether to do it. 100 push-ups. 100 sit-ups. 100 squats. 10km. Go. The $30 billion fitness industry sells periodization, app subscriptions, macro calculators, and recovery protocols because those are renewable revenue. Adherence to three exercises for 1,095 days generates zero recurring fees. You can't monetize "just keep showing up." 328,800 total reps. 10,000 miles. Built on a routine a fictional bald superhero made up as a joke. The program was never optimal. The program was never supposed to be optimal. The program was supposed to be impossible to talk yourself out of on a Tuesday morning. And that turns out to be the only fitness variable that compounds.

@UGOOOTWEETS Man just called one of the biggest basketball players and the GOAT of hip hop. Losers' envy sometimes blinds the prefrontal cortex.

Drake is 40, had a child with a pornstar, cries about his exes, raps about what he never did on the iceman album. Kevin Durant is 37, no kids, no wife, no gf, no lotion, fell off as a basketballer & just straight up gobbles whatever Drake drops. You guys are almost 40 moving like losers

@sadrothstein Stfu loser

الموضوع وصل لمرحلة خطيرة جدا، محنا زي باقي الاديان نمشي الاستهزاء ب خطوط حمراء في ديننا متابعة هذا المسلسل و تمشية الامور كأن مافيه شي صار هذي كارثة عقدية وتفتح الباب لتطبيع الكراهية والاستهزاء بالدين. الاحترام واجب، والخطوط الحمراء لا تُكسر تحت اسم الترفيه

@sirencrave She looks like that fat bitch from euphoria

i watch "off campus" for the plot the plot:

@AshCrypto Stfu 😂😂

🇮🇳 Indian Rupee has hit an all-time low of 0.01034 against the USD. You are MILLIONAIRE in India if you have just $11,000.

@DVSGains Something is always better than nothing

Is a bad workout better than no workout?

@VarahaWarrior Two birds one stone

Delete one forever : - Congress - Muslims - Terrorism

@Don_Slander @FellasloveBeeJ What if you are rooting for the villain

@FellasloveBeeJ Or let the villain win and leave us on a cliffhanger lol

I hope they make a 2nd series of this nemesis show !!

@hicasamadim 13

Sadece pratik zekaya sahip olanlar yapabilecek! Ördeğin kilosu nedir?

@micheal_ws18 It’s the same but the way it utilises its macros is different

Hear me out… Does your body really treat all calories the same? Is 600 calories from steak the same as 600 calories from doughnuts?

@GabbbarSingh Half of them don’t know shit about it , they must think they are getting a freebie

All these guys are running to buy a Rs 41,000 watch. You might argue, they look like the 3rd pillion rider of a Splendour in a Small town, how can they afford to buy this watch? They can’t. But they know, it’s sought after, so they will resell for profit

@atlanticesque We don’t want to be called Asian either

Indian people seem to think that when white Americans say "Asian people" we might be including them This is not so

@its_mizuko_ X5

Don't use a calculator What's next ?

@ndtv @KP_Aashish Bro as if we don’t have too many people already

#BREAKING | Andhra Pradesh announces cash incentive for third, fourth child @KP_Aashish reports

@LacyHimself You ain’t getting the collab fatty

same cycle every time drake drops an album for y’all. hate it today, but love it next month.

@WadePlem L glaze

That 2nd half of National Treasure is literal perfection.. Drake really doesn’t have 1 skip on ICEMAN

@Spotify @Drake The goat but lowkey mid ahh album

@willahmed @WHOOP Achievement fr

low key the worst recovery just give me a green dammit

@Rajkumar_PB45 @IamSaiDharamTej Facts

Era @IamSaiDharamTej , Youtuber meeda rechipoyav ga. Politician ni anadaniki kaarutunda? Ee matram daniki minor safety, protection ani buildup enduku ra neku? Joker ga 🤮

@GulteOfficial caste discrimination is a persistent, ugly reality that causes real suffering. But calling for the eradication of Sanatana Dharma is still wrong

“Sanatana that divides people must definitely be eradicated!” – #UdhayanidhiStalin, Leader of the Opposition (DMK).