Sean McDonnell

see how much dehydration is taxing you drinksote.com/pages/dehydrat…

@Peter_Quadrel ai

NanoBanana 2 just made your static ad agency obsolete. And I just open sourced the entire tool. Drop your product page URL. It pulls your logos, product images, fonts, colors, and brand voice automatically. Builds a full brand guide for you. Then generates ad creatives at scale using nearly 4,000 high-performing ad templates across 8 niches. It dynamically matches the best templates to your brand and brief. Here's what makes it different: → Instant resizing Get any ad in 1x1, 4x5, 9x16 with one click. No regeneration. No broken text. → Highlight-to-edit See an issue? Highlight the area and tell it what to fix. → Multiple brand profiles Run different brands or segments from one tool. → Auto persona building from real customer reviews → Multiple QC loops on briefs and final assets Catches AI-isms before you do. → Upload your own templates or use ours Runs locally. Just needs your Claude and Google API keys. This is the lite version of what we use internally. You get the full finished tool AND the open source code to make it your own. Creatives still design the system, this handles iteration and scale. Want a copy to download? 1. Like this post 2. Comment "AI" Will DM you the tool along with a tutorial shortly after.

Be the salt of the earth!

@MidyReyes i have that glass!

Woke up with a little headache after a few drinks last night. These electrolytes work wonders but you can use whichever you want.

for some reason i get a lot done on flights when im not raw dogging

@amycalandrino I like Salt of the Earth. drinksote.com I think pink Himalayan salt is better than most.

@akihv @bryan_johnson actually it was a temporary fix, after an mri realized i needed acl surgery, which i just got

@akihv @bryan_johnson Had a torn meniscus and had the procedure done with my own stem cells out of my hip bone in November 2021. I was snowboarding pain free in January.

Completed both knees and my right hip today. 50 million mesenchymal stem cells in each, 150 million total. Injections were ultrasound guided as part of a clinical trial. Will do left hip and both shoulders tomorrow. Completed MRI of each joint prior.

@harleyf @Shopify drinksote.com/products/100-m…

Every year I find new brands I love through this post. If you’re a @Shopify merchant, drop your store and your favourite product. I’ll be shopping this week.

@thesamparr Sick

I did a board slide down a set of 6 stairs today. It felt nice.

just hung up the phone with a 73 year old woman who has been a customer of salt of the earth for the last 6 months - she said that since she has been taking 1 stick a day she has gotten off all her blood pressure medication and feeling great.

If people would stop fearing salt, meat, eggs & butter their health would drastically improve. Sugar craving? Take salt. Constantly hungry? Steak & eggs. No energy? Salt & electrolytes. High blood pressure? Cut the sugar. Don’t blame salt and animal foods for what the refined carbs/sugar did.

@max_gagliardi Semester at sea

You can do a 140 day cruise that goes all the way around the world for $17k That’s $3.7k per month all inclusive There are literally senior citizens riding this thing year round because it’s roughly half the cost of a senior living facility Talk about a life hack

@dannypostma @marclou steaks and saunas let’s go legends

MeetFast @marclou

@OfficialESC course boi

selling sales training, marketing marketing services, coaching coaches what is this called?

On it

Yesterday almost died surfing, got pounded and took the day off to do the cryo, oxygen chamber and float tank. I feel like float tank wins, I thought I was going to like it the least, but it was so relaxing and put me in a state of letting go.

6:45 woke up 7am 6 espresso shots 1 stick of chocolate sote 1 stick of creatine 7:30 cold plunge 7:33 feet on the grass cliffside overlooking uluwatu surf, stretch 7:45 100 push ups 8am sauna 8:15-11:30am work and chat with new friends in a no phone zone 12pm lunch - scrambled eggs on sourdough bread and protein waffle 2pm - 3pm hyperbaric oxygen chamber 3:30-3:35 cryotherapy -220 degrees 7pm - 8pm float tank 8:30 sauna shower 9pm bed.

@nickgraynews @levelsio I’ve been doing 15g since I heard @McIlroyRory say that’s how much he takes. I also started selling creatine and have been eating my own dogfood. drinksote.com/products/creat…

@levelsio are we all really doing 10g of creatine now?? I thought that 10g was for only days where we get less sleep -- and 5g on all other days

Did you take your 10g today???