Shlimey

@DeanTTraining The low cal buns taste like shit

Every man has 2 lives…. The second begins when he makes his first ever burger AT HOME with extra lean ground beef and low calorie buns So insanely good and diet friendly No one is EVER THE SAME after their first

Welcome to the All-Star Break!

@TalkinBaseball_ Mariners C

The All-Star break is officially here. What grade would you give your favorite team's first half?

@A_Jude Aaaaannnd he’s traded

You can cross the platoon label off Dom Canzone’s hitting profile. The Mariners’ designated hitter has swung his way into a full-time, middle-of-the-lineup role. “He’s earned it.” seattletimes.com/sports/mariner…

@MarinersVintage 😭😭

@SleeperMariners @A_Jude New RF’er

Brendan Donovan has taken reps at LF, RF, 3B, and 2B this week in his rehab work, per @A_Jude Where do you think we could use him the most? #TridentsUp

@ItsKingSlime Lonzo with the bootleg m’s jersey

Lonzo Ball speaks on his parents’ Lavar & Tina’s divorce, explaining that his Mom did NOT want to leave and it wasn’t because Lavar lost his foot, but she was actually “forced” to leave and Lonzo helped her 😮👀 “I love both my parents, but the situation put before y’all is NOT how it went down… I’m glad she left, she’s in a great spot. She’s good, my Pops is good. They obviously don’t f*ck with each other, but I f*ck with them both, and she was not wrong at all.”

@AngryMariners We have one , his name is Brendan Donovan

It is far past the time to put Luke Raley on the bench. Please go get a right fielder.

@AngryMariners You can’t hate Mariner fans enough man

Is it possible that Naylor just loves Seattle so much that he lost his edge? He’s just genuinely happy now and doesn’t really play like he hates the world anymore because…he doesn’t?

@BenRanieri10 Gonna miss him so much when he gets traded 😭

PLAY HIM EVERYDAY !!!!!!

@TridentTrue What’s wrong with Randy, Julio and BD ?

I would give up A LOT of things to have Bryon Buxton roaming around the outfield at T-Mobile

@JRodFanClub Had 2 errors that cost us this weekend too. SMH nothing to smile about this year

Cal Raleigh is booty cheeks. What was that throw??? Also .163???

@DeanTTraining Me during the third warmup set 😴 💤

Since plenty of people still don’t know how to warm up… Here are 4 full videos showing how to do so PROPERLY: Video 1 = Warm Up 1 — 10 Reps @ 43% Video 2 = Warm Up 2 — 5 Reps @ 71% Video 3 = Warm Up 3 — 2 Reps @ 83% Video 4 = Working Set 1 — 6 Reps @ 1 RIR w/ 325 lbs

@TridentTrue Stop

- Bryce Miller and Emerson Hancock can’t pitch a bad game - Dom Canzone has a .900 OPS - Colt Emerson is the AL RoY - Cole Young is gunna win a Gold Glove - Full season of 2nd half Julio We’ve never been more back

@RefuseToLosePod Bullpen by committee always. Scott always has it right

#Mariners options... 1) Keep Andres Munoz as closer. Try to get him through this. 2) Give Matt Brash closer's job. Still have at least some concerns about control, at least at times. Hasn't done it much. 3) Give Jose Ferrer closer's job, which he had in Washington, but lose high-leverage lefty. Probably have to acquire another LHP or give Robinson Ortiz a look instead of Alex Hoppe - and be willing to use him. 4) Bullpen by committee #TridentsUp #RefuseToLose

@poptartcaliber @EnragedMsFan False . He’s an average left fielder

@EnragedMsFan He sure doesn't field.

I’m so serious Extend Arozarena All he does is hit

Super Ducks. @OregonBaseball defeats Oregon State to win the Eugene Regional. #GoDucks

@DeanTTraining Why reps 5-10? Would 8-10 make a huge difference ?

The GREATEST 5x Per Week Workout Plan OF ALL TIME is… Upper/Lower/Push/Pull/Lower …and here’s what a fully programmed version of it looks like: (If you run this Workout Plan exactly as written…you will get JACKED) Day 1: Upper Exercise 1: Incline Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 3: Seated Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Machine or Cable Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Machine or Cable Lateral Raises — 3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls Supinated Grip W/ Upper Arm Support — 3x5-10 @ 0-1 RIR Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR Day 2: Lower A Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 5: Glute Bridge Machine — 2x5-10 @ 0-1 RIR Exercise 6: Calf Press — 3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 7: Ab Crunch Machine — 3x5-10 @ 0-1 RIR Day 3: OFF or Zone 2 Cardio Day 4: Pull Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Rear Delt Fly Machine — 3x5-10 @ 0-1 RIR Exercise 6: Machine or Cable Preacher Curls — 2x5-10 @ 0-1 RIR Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 3x5-10 @ 0-1 RIR Day 5: Push Exercise1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Seated Cuffed Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 5: Machine or Cable Lateral Raises — 2x5-10 @ 0-1 RIR Exercise 6: Incline Cable Tricep Push-Downs — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR Day 6: Lower B Exercise 1: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 3: 45° Extensions or SLDL/RDLs — 2x5-10 @ 0-1 RIR Exercise 4: Leg Press — 2x5-10 @ 0-1 RIR Exercise 5: Calf Press — 3x5-10 @ 0-1 RIR Exercise 6: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 3x5-10 @ 0-1 RIR Day 7: OFF or Zone 2 Cardio

@Mariners Extend him

sheesh randy... save some aura for the rest of us

@Mariners Gonna suck when we trade him 🥲😔

Mamma Mia!