Brian Gray

10 PAX got reacquainted with the football field to start off their workweek. @F3SwampRabbit @arborbug @F3Generic @shrubandtreeguy @BrianGaerke @RussellVConner @georgmzimmer

@F3Generic @RussellVConner @MFSuntea @BrianGaerke @georgmzimmer @sherlock231 @campngang @arborbug @F3SwampRabbit

11 PAX were not intimidated by a Rocky DORA at #DogpoundTR Welcome to the neighborhood Slum Lord! We missed the fartsackers - you know who you are. 😂 @RussellVConner @shrubandtreeguy @MFSuntea @BrianGaerke @georgmzimmer @sherlock231 @campngang @arborbug @F3SwampRabbit

@arborbug @BrianGaerke @F3SwampRabbit @RussellVConner @F3Generic @georgmzimmer @campngang

16 men posted for a #Dogpound workout hosted by @BrianGaerke or Honkers on Friday. Welcome 3 FNG’s. Cool Whip, La Brea, Bibendum aka Bib. Great turnout. @F3SwampRabbit @RussellVConner @F3Generic @shrubandtreeguy @georgmzimmer @campngang

@arborbug @F3Generic @RussellVConner @F3SwampRabbit @BrianGaerke @campngang @georgmzimmer

Ok Dogpound guys. So far We have 4 FNG’s committed for tomorrow which means at least two will show. Come support the naming of new people. @F3Generic @RussellVConner @F3SwampRabbit @shrubandtreeguy @BrianGaerke @campngang @georgmzimmer. Any kotters welcome back as well

6 PAX arrived for a 1-2-3-4 birthday Dora as well as other shenanigans. @georgmzimmer @RussellVConner @BrianGaerke @F3SwampRabbit #f3dogpound #f3

Backblast from this morning DogPound workout. f3swamprabbit.com/?p=392891&prev… @RussellVConner @F3Generic @F3SwampRabbit @campngang @shrubandtreeguy @BrianGaerke @georgmzimmer. Great work by a great group of men

#GunControl #muzzleawareness #2ndamendment

@F3Generic @arborbug @ryanchipman @RussellVConner @georgmzimmer @MFSuntea Me trying to Joe Hendrix down the stair after merkin “warmups”

12 Pax took on Wilt Chamberlain + DORA this morning @ #DogPoundTR... ... and won! Welcome FNG In Living Color! Kotters Transformer! (Only those present will know the GIF reference.😀 ) @arborbug @ryanchipman @RussellVConner @georgmzimmer @MFSuntea @shrubandtreeguy

Nope, it’s not Monday Punday. President Brandon Brown is here sharing a message as we prepare for whatever Hurricane Florence brings. No matter what, be safe!

Motivation? We all need it, especially on Mondays! Brandon’s got a joke for you this week with some special help from our friends at #ParisMountainDental 😁 #mondays #MondayThoughts #MondayMotivations #mondaypunday #mondayfunday #jokes #dentist

10PAX thought they were showing up for #legday and YHC did not let them down with an Indian run followed by Turkish Getups and Overheard Squats! @F3SwampRabbit @arborbug @F3Generic @BrianGaerke @georgmzimmer @campngang #DogpoundTR #f3

YHC has the Q for Friday at #DogpoundTR @F3SwampRabbit @arborbug @F3Generic @RussellVConner @BrianGaerke @georgmzimmer

@RussellVConner @F3SwampRabbit @arborbug @campngang @georgmzimmer @dkerryb @intendedconseq

@arborbug @RussellVConner @BrianGaerke @dkerryb @F3SwampRabbit @intendedconseq @georgmzimmer Live reaction footage of #Spackler announcing the Burp and Merk ladder this morning. @HeardAtF3 #nottechnically”heard” #dogpound

Backblast from this morning's beatdown #Dogpound. f3swamprabbit.com/?p=392802&prev… @RussellVConner @shrubandtreeguy @BrianGaerke @dkerryb @F3SwampRabbit @intendedconseq @georgmzimmer. Welcome to the group Slow Pitch

11 PAX - including 1 FNG (Clean Shaved) - at #TRDawgpound for a TGIF beatdown. Bear crawls, DORA 1-2-3-4, and some other good stuff. @shrubandtreeguy @RussellVConner @BrianGaerke @arborbug @georgmzimmer @sherlock231 @dkerryb @ryanchipman @F3SwampRabbit

@Starbucks in North Charleston apparently did not get the #StrawBan memo. #screwyouseaturtles

@georgmzimmer @F3SwampRabbit

11 dudes showed up in the gloom for a surprisingly (mostly) mosey free workout. The theme: total body workout. @ryanchipman @RussellVConner @campngang @arborbug @BrianGaerke @intendedconseq @georgmzimmer @F3SwampRabbit #dogpound #f3

@arborbug @intendedconseq @BrianGaerke “It was on the third set of burpees when Brian realized this was the worst”

Backblast from Dogpound this morning. Great group and great work. f3swamprabbit.com/?p=392796&prev… @intendedconseq @shrubandtreeguy @BrianGaerke

@georgmzimmer @F3SwampRabbit