Matt Dougherty

4 jolly ol souls joined in a little #ironpax week 0 goodness @F3TheTankyard. @justindp123 @TWEP @MFSuntea @eboppterp @F3SwampRabbit @F3Greenwood

@ChasenBorn @F3SwampRabbit @TWEP @eboppterp @AndrewMeller @bpm1055 Nice toes brooo

9 pax got a little Smoky Mountain soccer conditioning @F3Terminal. Props to @ChasenBorn for a vom and rally. Props to @walterskk for rocking the best the entire workout. @F3SwampRabbit

@F3SwampRabbit 5 Pax @F3TheTankyard took on the @WaterWod Water Bucket WOD. Easily the toughest workout YHC has done this year. @F3IronPax might need to add some bucket carrying this year because that absolutely sucked. @justindp123 @MFSuntea @TWEP @ChasenBorn

@F3SwampRabbit @F3Greer @f3powderkeg Friday 3/26 join us @F3TheTankyard doing the Waterbucket Workout of the Day. Details and registration are in the link. This is a great charity event that the Pax of F3nation are supporting. Look for more deets next week linktr.ee/WaterBucketWOD

9 bros showed up for some fun @F3Terminal. Fun was had by all. @F3SwampRabbit @F3SwampBot

Come on out tomorrow! @MFSuntea Zebco has the Q! Guaranteed to be a good time and probably some jailbreaks at some point.

@TWEP @martyhile87 @eboppterp @ChasenBorn @dustinhughes @kylehorton1977 @jdsharc @bpm1055 @topodude @F3_Heidi @F3PunchList @F3Cockpit @walterskk I got you.

@martyhile87 @eboppterp @ChasenBorn @MFSuntea @dustinhughes @kylehorton1977 @jdsharc @bpm1055 @topodude @F3_Heidi @F3PunchList @F3Cockpit @walterskk

The Q is open tomorrow morning @F3Terminal. Any takers before YHC comes up with something ridiculously easy and fun? @F3SwampRabbit @PitchforkF3

15 PAX at #F3Dogpound for a solid beat down courtesy of YHC. Highlights: People’s chair, modified Wilt Chamberlain, Bear Crawl/LBC, and Jailbreak. Tour de @F3SwampRabbit continues Sat 6am at @f3_legacy. @eboppterp @adamcdrake06 @MFSuntea

@F3SwampRabbit @F3Greer @F3GoldenStrip Join us tomorrow morning F3DogPound 0530 to continue the Tour du Lapin des Marais F3 (F3 Swamp Rabbit Tour). Three more chances to join: @F3Terminal @F3TowerOfTerror @f3_legacy

New AO in the F3 Swamp Rabbit Region for Sunday Morning Ruckers(Tortoises) and Runners(Hares) start time 0515. Q Source after the workout at 0600 bring a chair to join the circle! Coffee options available at Starbucks or from a generous group member bring your own cup.

Check out the latest backblast post 'The Tank Yard is Under New Management' - f3swamprabbit.com/?p=395410

@eboppterp @F3TheTankyard @F3SwampRabbit @TWEP @ChasenBorn Thanks brother! Looking forward to the challenge and opportunities to serve.

@F3TheTankyard @F3SwampRabbit @TWEP @ChasenBorn @MFSuntea Great job keeping us warm this morning. Looking forward to your leadership in the coming year(s)!

3 pax came out for the site Q handoff. Cold morning, but fun was had by all. #newgrowth @F3SwampRabbit @eboppterp @TWEP @ChasenBorn @MFSuntea

YHC will be taking over site Q at the Tankyard (Gower Park) on Friday (515 - 615). Come on out for a partner-based, mod friendly workout for all ability levels. Coffeeteria to follow! Show up and show some support! @F3SwampRabbit @F3TheTankyard

@TWEP @martyhile87 @ChasenBorn @eboppterp @jdsharc @F3_Heidi @dustinhughes @F3PunchList @Pine__Tar I’m out tomorrow boys. Rucking in TR with Crews.

@martyhile87 @ChasenBorn @MFSuntea @eboppterp @jdsharc @F3_Heidi @dustinhughes @F3PunchList @Pine__Tar

@F3SwampRabbit @AndrewMeller @eboppterp 3 gents showed up to the @F3TheTankyard this morning for some Friday fun. Encouragement to all those sleeping in to make it out.

@itsjhowell @F3TheTankyard @ChasenBorn @AndrewMeller

4 PAX and a tactical scarf showed up this morning for some sandbag fun @F3Terminal. @F3SwampRabbit @F3SwampBot @itsjhowell @AndrewMeller @martyhile87