sarah covell

1.1K posts

sarah covell

sarah covell

@siabram

legal partner for strategic deals and product content + emerging tech = 🤗 prev work: @doodles & @_goldenwolf_, @snap, @warnermusic and @authenticbrands

NY Katılım Ekim 2011
812 Takip Edilen721 Takipçiler
sarah covell
sarah covell@siabram·
@CandyDigital released collectibles with some of the biggest + most licensing savvy rights holders in the world. I can’t imagine the work to bring those partnerships to life. Let’s see if @tadtweets gets CD back in the game with partners excited about onchain opportunities again
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Cab 🌋
Cab 🌋@Cabanimation·
Consumer Products incoming. One of the most exciting things for me has been the evolution of the Clayno brand since our beginning. @jervibore and his team crushed it. As we get closer to a cohesive merch buildout, tied to the overall brand and to longer form content it's feeling really good. I think I'm most excited about the full-stack 2D branding (hundreds of assets) purpose-built for merch. It shows the versatility of claynos, but how easy they are to recognize. How much the brand has weight. When we built the original collection, we had a vision for sub-brands through the skin patterns. That's something we felt would not only be part of our identity, but help build fandom acumen for collectible traits over time. Everything built from a collector's POV. We're just a bunch of nerds. Maybe that was our secret all along.
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sarah covell
sarah covell@siabram·
I LOVE some of the big firms and wouldn’t go anywhere else for many types of questions/work, but too many early companies using big law for everything bc they don’t know where else to turn for lighter lift, less complex work
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sarah covell
sarah covell@siabram·
Past few months I’ve had convos w leaders about how they’re approaching their IP portfolio and partnerships. Ppl are frustrated, overpaying big firms who don’t feel like strategic partners. Boutique, specialized firms, supercharged by bespoke AI tools are the alpha.
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Chamath Palihapitiya
Chamath Palihapitiya@chamath·
Four years ago, I invested ~$40M and got involved helping build a small publicly listed company in Canada called Perimeter Medical. Why? They were trying to build an AI enabled device to help doctors do cancer surgeries better: take a tumor out from a patient, analyze it with AI while still in the surgical theater and tell with precision if all the cancer was taken out. If yes, close the patient up. If not, go back and get all the cancer. Well, we got FDA approval today!! Our product, Claire, became the FIRST FDA-approved AI-enabled imaging device for breast cancer surgery. We also got Breakthrough Designation. Currently, ~20% of women face repeat surgeries because surgeons "didn't get it all". What’s even worse is that they typically don’t find out for 10 days after the surgery until pathology has reviewed the resected tumor. That is 10 days of waiting and worrying for patients. Claire’s real-time AI + OCT tech delivers 10x the resolution of standard X-rays, identifying suspicious tissue during a surgery so surgeons can act immediately. Claire is now a regulated tool that sits in the workflow, in real time, while a surgeon is operating. It is just the start for what this platform can do for cancer care. We will first focus on ~300,000 breast cancer surgeries per year in the U.S., and then grow into other solid tumors over time. From a systems perspective, it’s also what “real AI” looks like: invisible to the patient, indispensable to the clinician, and measured in fewer surgeries  and better treatment experience .   Congratulations to @adrianvmendes and the @perimetermed team.
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aneri
aneri@0xAneri·
From one generational company with insane talent density to another. Excited for this next chapter
TBPN@tbpn

BREAKING: @0xAneri is joining @elevenlabs to build and grow ElevenCreative

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sarah covell
sarah covell@siabram·
@ThermeGroup and culture of bathing created such a unique NYC experience in Domino Park. Not to be missed!
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sarah covell
sarah covell@siabram·
thinking about the sauna festival in Domino Park this weekend. who’s going?
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Coop 💿
Coop 💿@Cooopahtroopa·
Just booked my one-way ticket to move from LA to Tokyo in April Let the 2026 Japan arc commence 🫡
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sarah covell
sarah covell@siabram·
@emilylai Would love to learn about the nasal spray source once you try it!
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Emily Lai
Emily Lai@emilylai·
@siabram I think I found a source for selank/semax, it would be nasal GHkcu im doing with subq injections. I’m not just doing it for skin (honestly think my skin is great even without taking it) and more for anti aging, collagen etc
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Emily Lai
Emily Lai@emilylai·
UPDATE ON PEPTIDES TESTING (pt 2) - Ok I think so I've hit peak female performance tbh, never felt better. All about my multi-year relationship to "biohacking," health, and ultimately: feeling as good as I possibly can The original post goes into peptide testing for the last 12+ months and my current philosophy on health. Start there if you haven't read anything yet (none of this is medical advice, just my own personal experiences) This is a basic tracker I use in Google sheets, you can see everything I'm doing now. Some updates since that post has gone viral: 1. I was influenced and got back into creatine 2. About to hit 30 days of GHKcu (copper peptides that are meant for skin generation, collagen, lowering inflammation: half way through this testing cycle) 3. Updates on my other habits and their impact 4. Started retatutride again, trying a split microdose 2x a week On my last post, I realized I didn't mention a few things about the peptides: - For compounded peptides in powder form, you do need to reconstitute it with BAC water - There are peptide calculators online to know how to do this and amounts based on dosage - You'll also need needles and alcohol pads, I usually use 31g for needles, they're tiny and smol - They do need to stay refrigerated after reconstitution, i usually carry mine in this handy little bag you see above when I travel, or prep into syringes with an ice pack Updates: I was re-influenced to take creatine again. I stopped initially because it was making my face so bloated and I hated the look. ONE girl friend and many men talked up the positive effects. One most intriguing to me was cognitive effects. I also noticed needing more recovery time so I decided to pick it up again and I started with a heavier loading period - 6-10g a day vs. just 3g. The weekend I started I was snowboarding. The main difference outside of loading heavier dosages was I drank insane amounts of water - like 4L a day. I woke up and would drink 1.5L with electrolytes. The ski stations in Europe have toilets everywhere, bless. I am actually now 15 days in on creatine and take it more intuitively. On days I know I'm going to run and lift a lot, I might do 6g. On lighter days I'm doing 3g. I think 4L was way too much water from how much I had to use the bathroom and now mainly aim for 2.5-3L. The biggest thing is I'm not experience facial bloating anymore!! And I definitely feel recovery time improved. I snowboarded three days in a row and usually my quads burn out. They were sore but I had more stamina this season than the last 2-3 years. Not sure if cognitive effects are here but I feel generally sharp anyways, curious if it'll get better when I hit the month mark. Keeping it up now Speaking of recovery times, I got into running. NAD+ is still being injected at 50mg twice a week. I'm not sure how much of it is contributing to stamina but something shifted December and I went from getting tired at 10-15 minutes to easily doing 20 and now doing 30 minutes daily. It's meditative at this point. I'm do 4-5km a day before work, after my vipassana meditation. I was in Paris last weekend and I saw my TCM guy (highly recommend you get one, he clocked me on eating too much fat - I blame that fondue). He knew I started running just going over my foot, legs, hips. Apparently for my body I need to super well cushioned shoes and to do shorter strides so I'm working on that now. This chart is actually shocking. I can't believe I gaslit myself into enjoying running. Like wow the human mind is so powerful Intermittent fasting for 27 days now. I also run fasted. After my 3 day zero calorie fast, I moved to a daily intermittent fasting window of 16 hours fasting, 8 hours eating. It's actually easy to maintain when you eat a high protein, low carb diet. The only thing to call out here about that is earlier this week I ate way too much fat (i bought 3kg of pili nuts) and actually threw up. I pushed my body too deep into a ketosis or something too fast lol. It's a lot easier to detox however when you eat less which fasting (and GLPs) do, because you're giving your gut a break My exact morning looks like this right now: 1. Wake up 2. Meditate (i do vipassana - basically a body scan and feeling sensations) 3. Creatine, black coffee sometimes 4. Run for 30 mins/5km 5. Gym and lift 6. Sauna for 20 minutes, 80C, sometimes ice bath (intuitive) Work. Break my fast. On the sauna and ice bath. So I read that super long post by Bryan Johnson on how great the sauna is. It's another moment for me to meditate and recover after lifting and running. Something I laugh to myself about as I'm inside sweating out supposed microplastics is how much longevity advice I'm taking from someone who tells me to "protect my swimmers." I think for women, for me at least - my views on "biohacking" are not for increased ROI or output (they used to be at one point), nor to live forever (sounds like a curse ngl), it's more to feel as fcking good as I can which means: closer to my spirit, clearer mind, purer heart, more energy, more creativity. So I do things intuitively too, like with the creatine dosage. On certain parts of my cycle, I might not do the ice bath or change what I eat that day. But I will say I've been sauna-ing daily for 33+ days or so now, with 6 days off when I went to the alps and Paris, and it's felt great. Ice bath a lot less. Retatutride: split microdose 2x a week I hit my goal weight a few months ago, but was curious to try the latest GLP on a tiny dose for inflammation reduction. I stopped for a bit because it was giving me gastric issues. I started again after my 3 day fast combined with intermittent fasting and clean eating. The other thing I'm testing is splitting the dose 2x a week. I'll need to realistically take a blood panel test to know the effect because theoretically, intermittent fasting should be lowering inflammation too. I will say though this round has been much better on my stomach outside of my time in France when I overdid it on cheese and the overconsumption of pili nuts. I don't necessarily feel appetite suppression but I also don't really need it atm as I have this eating window that's quite easy to adhere to. On weight - I've actually gained 2 more pounds but not too worried as I'm focused on building strength and muscles. Going to do a pull up this year. 30 Days of GHKcu So my skin has been pretty phenomenal for the last 12 months. It could be the red light mask, or my skincare products, or my water intake. GHKcu is a "beauty peptide" touted by many women so I was curious how much better it could skin get. It actually got worse lmao. Photo of me in November before I started and what I sent the group chat on Day 18: BUT - I'm now on Day 29 or so and I think it actually is improving? My skin feels softer. I noticed this earlier this week. Who knows if it's the running and sauna (excessive sweating) or the GHKcu. I also increased the dose to 2mg and will complete this cycle and see. My hair has always grew fast so not seeing a huge difference there. Probably also can see something if I do a blood panel test but hard to attribute. When I say I feel like I hit peak female performance, I mean that I've never felt healthier, fit, and spiritually aligned. Having a clearer mind also makes me feel more creative, funnier, kinder. (I could be so off base though lol). Something else I've noticed that helps is clocking myself in my daily meditation and running on how my nervous system is. Some days it's easier to sink into the body and sensations than others. I know I didn't sleep well or move excess energy/stress out if I'm stuck in the mind layer. I feel pretty damn good these days but I'm interested in testing Semax (for cognitive benefits) and Tessamorlin (apparently more effective than CJC + Ipamorelin for hgh/muscle growth). Since it's getting harder to attribute what input is creating the effect, I'll likely do these when I'm done with certain cycles. Long term habits to keep: - Sleep consistently - L-theanine + magnesium glycinate before bed - 16:8 intermittent fasting daily - High protein, low carb - Running, lifting, sauna - Creatine - Red light mask for face - NAD+ - Meditate - Alcohol free for life - Not smoking or vaping for life Short-term/testing: - Retatutride - GHK-cu - Tessamoralin (will stop GLPs before I start this, when/if I do) - Semax Want to iterate what i said in my last post that with "looksmaxxing" and longevity becoming commoditized - being hot (outwardly) is easier than ever. That's going to become a lot less interesting. Especially on the digital layer where you can just nano banana yourself now. The way I look at health is how can I feel the highest frequency version of myself that makes me the most creative, kind, and at ease - which I believe also affects the people I care most around me. None of this is medical advice, consult a doctor <3
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Emily Lai@emilylai

ALL ABOUT PEPTIDES: my results, logs, learnings, and where to start (or if you even should) It's been one full year since I've experimented with injecting peptides. In 2025, I used: > Jan - Oct: Tirzepatide (GLP-2) > Oct - Dec: BPC-157, CJC-1295, Ipamorelin > Oct - Dec: Retatrutide (GLP-3) > Oct - Now: NAD+ (not technically a peptide) > Dec: Creatine (not a peptide, but I want to talk about it) > Dec - Now: GHK-cu My main motivation for injecting strange substances into myself was curiosity on how much better I could feel in this flesh vessel. Starting with tirzepatide, the idea of weight loss was a factor but I was never overweight High-level, the noted benefits for each are: > Tirzepatide: blood sugar control, appetite suppression leading to weight loss > BPC-157: tissue healing, gut lining repair > CJC-1295: increases growth hormone which helps with muscle repair, recovery, collagen > Ipamorelin: synergistic with CJC-1295, also promotes growth hormone and enhances sleep, muslce recovery > Retatrutide: does what tirzepatide does at higher levels alongside metabolic rate increase > NAD+: energy and cellular repair > Creatine: strength, recovery, cognitive benefits > GHK-Cu: collagen, hair/skin growth, tissue repair Now what I actually experienced: Tirzepatide: Since Jan 2025, I've lost 15lbs (7kg), 10% of body weight. Tirzepatide definitely contributed for this. I tested my blood in May and was -11 my biological age Inflammation was low. Beyond weight loss, what tirzepatide truly helped me with was dialing in on diet and my fitness habits. Appetite suppression is strong. You don't feel like eating but know you have to, so you opt in for whole foods, high protein, low carb etc. You also want to build muscle when you're losing weight so you lift weights. Honestly, tirzepatide was the gateway peptide lol. I went down a pant size, now had abs lol, I saw my blood panel results, and I felt great. It's why I kept experimenting. Dosage: 2.5 mg weekly, I titrated up to 3.5 mg ONCE (0.5mg increase each week) but then went back down to 2.5mg. Why? I had a good friend do two months of ozempic. In the prescribed pen, they have you jump dosages wildly. 2.5 to 5 to 10 etc. She forgot to eat and although she lost a lot of weight, she suffered hair loss too. BPC-157+CJC-1295+Ipamorelin: I put these all in one syringe. Tbh, it's hard to say if I felt any different. At this point I was already dialed in on health. I did notice my biceps being more dense but who knows if it would have already been like that because I was hitting protein goals daily. I also had less back pain but I'm not sure if that was from weight loss, inflammaton reduction, or just more upper back strength vs. this stack. I will say I did not experience differences in sleep. Dosage: 400mcg BCP-157, 200 mg CJC-1295, 200mg Ipamorelin daily Cycle: 8 weeks. Stopped. Likely won't repeat for now. NAD+ I'm loving NAD+. I feel the benefits and see them compounding too. I feel the energy rush immediately and stay through throughout the day. I've tried NAD+ IV drips before, but injecting it subq and having consistent access has been a game changer. I noticeably see the difference with running which I track. More stamina and energy. Thinking and cognitive recall seems faster too but thinking about thinking is so meta and subjective. Dosage: Loading period of 100mg daily for 10 days. Then 2-3x a week 100mg each. Now I'm at 50mg 2x a week. Retatrutide: Tirzepatide got me to a weight level I was happy with yet I was curious about retatrutide, the next evolution of GLPs. The main benefit I'm seeking now is inflammation reduction (look into liver fat reducton).I recently stopped however because it was causing some gastric stress. I noticeably felt it when doing a 72 hour zero-cal 1.5 weeks ago. My whole digestive track was immensely slower.. even with no food in my body. The fast has made it easy to move to intermittent fasting on a 16:8 window, and I'm considering just keeping it at that. Reta seemed to have less of appetite suppression than tirzepatide for me, but it could also be that I'm taking a tiny dose and my body is accustomed now. One risk of this one is there are reports of higher heart rate at high dosages. Dosage: 0.5mg-1mg weekly, a microdose basically. If I start again will surely be 0.5mg Creatine: There's a cult-like following around creatine to a point where I felt gaslit when trying to find information online on why it made my face so puffy. I did it for 30 days, drank lots of water. Felt great at the gym but tbh no wild noticeable difference. Stopped it during my fast and saw my cheekbones get more snatched so decided to stop all together. Dosage: 3mg daily. No loading. GHK-Cu: Ok honestly my skin is pretty damn great as it is but I had two vials of this and just started out of curiosity. Not sure if it's making a difference or will, but will do a full cycle and see. Dosage: 1mg daily, will cycle for 8 weeks. Other notes to call out: - It's hard know if any single input (outside of tirzepatide and NAD+) made a difference because my habits changed over the year, and I'm also mixing this with other modalities.. - I don't drink alcohol. Haven't for 12+ years - Fully sober - I sleep, have a grandma schedule lol - First Vipassana in April, started meditating daily since more or less - Burned out, nervous system disregulated in July/August - Tested 11 years younger by blood in May (after Vipassana) and only 6 years younger by blood in November - After blood panel, started supplementing Vitamin D+K2+Omega3s - Currently taking an iron supplement with GHK-cu - For skin, also doing a red light mask daily since Jan 2025, this has made a difference - Added in daily sauna and ice bath in Dec ^ all this context is to show I'm not sure how much is from the peptide vs. the lifestyle. But I do feel the strongest, sharpest, most spiritually aligned self I've ever been Should you take peptides? It depends on your own goals. Ultimately dialing in sleep, exercise, diet should be the baseline If you do take them, I suggest: - lowest dose possible first, see how you feel then titrate up - stagnate them, so you can better isolate results - getting it from a source where they test each batch - doing your own research and not trusting what people say online Tools I use: peppedia, reddit, gpt, some books to learn dosages and effects (then i use the lowest dose to start) Source: peptide dot partners, use EMI for 10% off Last note: I think looksmaxxing is cool and all but not at the cost of spirit loss. This whole experience taught me aesthetics is easier than ever to obtain. Even before the peptides craze there was botox/fillers and just wearing all-black tailored clothes. Being hot is not just a conscious choice but it's currently at the lowest barrier to entry than ever before. This makes it way less impressive. What's going to actually matter isn't how you look, but how you feel, and make others feel.

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sarah covell
sarah covell@siabram·
@emilylai Rly interested in learning about cost effective options for Selank and Semax. With GHK-cu, topical? My doc said that it gets best results
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Emily Lai
Emily Lai@emilylai·
@siabram Like for source? I’m trying to figure it out right now actually!
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sarah covell
sarah covell@siabram·
@luci_holland @ghhughes absolutely huge. tainting supply chain at that stage of distribution was undermining so much good brand protection and enforcement hygiene upstream. great for brands!
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Luci Holland
Luci Holland@luci_holland·
@ghhughes This is huge. Amazon commingling let counterfeiters poison the entire supply chain - even when you bought from trusted sellers. Now each seller's inventory is isolated. Finally.
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Gerard Hughes ( @ghhughes.bsky.social )
Amazon is ending all inventory commingling as of March 31, 2026. This will reduce your chance of getting counterfeits from Amazon when buying from a reliable seller. In the past 3d party sellers would wherehouse products with Amazon for fulfilment, but amazon would treat all of the products with the same SKU as being interchangeable, no matter who sent them in. So you'd get other sellers inventory sent to you if it was in a closer warehouse, meaning you could order from a good seller but get counterfeit products sent in by a shady one, and Amazon wouldn't even tell you that they did a switcheroo. This change is important for safely buying genuine products, such as 3M respirators. sellercentral.amazon.com/seller-forums/…
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sarah covell
sarah covell@siabram·
@PeterDiamandis @elonmusk, real question. what would you pivot $$ into for young family who has historically diligently squirreled for retirement? will real estate ownership matter? will “ownership” even be a thing of value?
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Peter H. Diamandis, MD
Peter H. Diamandis, MD@PeterDiamandis·
Elon's advice for near-retirees: Don't save money for retirement.
Peter H. Diamandis, MD@PeterDiamandis

Join my conversation with @elonmusk on AGI timelines, energy, robots, and why abundance is the most likely outcome for humanity's future, alongside my Moonshot Mate @DavidBlundin! (00:00) - Navigating the Future of AI and Robotics (04:54) - The Promise of Abundance and Optimism (10:02) - Energy: The Key to a Sustainable Future (15:00) - The Role of Education in a Changing World (41:07) - Health, Longevity, and the Future of Humanity (50:51) - AI's Impact on Labor and Employment (55:05) - Universal High Income: A New Economic Paradigm (57:58) - Navigating the Singularity and AI's Acceleration (01:02:30) - The Role of AI in Healthcare and Surgery (01:08:22) - Ethics and AI: Programming Values into Machines (01:14:18) - The Future of Space Exploration and AI's Role (01:33:30) - The Chip Shortage Crisis (01:42:46) - Simulation Theory and Consciousness (01:48:18) - The Search for Extraterrestrial Life (01:58:28) - The Future of Robotics and AI Integration

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