Tarek
263 posts








@PGC1a_RB For each one , each set is 30s active and 15s rest , or how you structure it ?

10 rounds fasted HIIT today 7 rounds rower 2 rounds spin bike 1 round battle ropes




A lot of people asking about the lactoferrin from this 14.6 cm² visceral fat reduction study. After testing $750 worth of different brands, I found the one that works: 300-600mg daily, empty stomach, 30 minutes before breakfast. This is what I use: collabs.shop/f0cs1x aff link 95% pure. Enteric-coated. The study used 300mg but I’ve found 600mg works faster for visceral fat reduction. Most people see waist changes around week 6-8. Yes, it’s expensive. So is staying stuck with visceral fat that won’t budge despite perfect diet and exercise. Critical: Purity matters. Below 95% won’t bind enough endotoxins to move the needle on visceral fat.


















