Quinton Figueroa

If you like stocks buy $MSTR now. If you like the hardest money known to man buy #Bitcoin    now. Hold forever. Investment advice.

Fibre is not a nutrient. It is a structural component of plants that your body cannot digest. It passes through you largely unchanged. The entire scientific case for eating it rests on the observation that it reduces the severity of symptoms caused by not eating fibre. That's the argument. It buffers the damage. It is, in clinical terms, a bandage. And it's a bandage that big food companies sell you at a premium: in bars, in cereals, in supplements with names like FibreMax Pro, to paper over the consequences of a diet built on processed carbohydrates, seed oils, and inflammatory garbage that your gut lining was never designed to receive. The logic goes: eat things that inflame your bowel, then eat roughage to push them through faster so they spend less time inflaming it. Marvel at your regularity. Call this health. Carnivore people do not take fibre supplements. They also do not have the digestive problems that fibre supplements exist to treat. This is not a coincidence. This is what happens when you remove the foods that made the bandage necessary. You don't need a better bandage. You need to stop hitting yourself in the face.

@SamaHoole Me when their doctor congratulates them

When a colleague's telling me they've gone zero sugar now… while tucking into a bowl of oatmeal.

@AAStack Not when governments exist

Elon Musk keeps doubling down on saving for retirement in the next 10-20 years is pointless. Do you agree with him?

@C8ishop You guys aren't bench pressing first thing Monday morning?

Deadlifts today. RPE 5/6 week of the current block. Went with 4 plates for 6, leaving plenty in the tank. I like touch and go reps, bracing at the top and using a controlled descent. Do your deadlifts.

@mktahmasbi @zoeharcombe @GrassBased

@zoeharcombe @GrassBased For the simple reason that we are not mice.

Mice studies are often used to condemn high fat/keto diets. Here's why they shouldn't be...

@SentintelD @LizardWizardBTC Bitcoin is financial meditation

@LizardWizardBTC Lies. There is this thing called "Meditation", you should try it sometime.

Bitcoin rewards doing nothing for years. Humans can’t tolerate doing nothing for 5 minutes. So we invent narratives every day just to cope.

@AlexSlezak @LizardWizardBTC You're doing the high time preference thing OP is talking about 😅

I love Bitcoin and its ideals but it’s clearly losing momentum. In an era where gold is ripping and it will continue to do so as capital rotates out of stocks and into precious metals and commodities. Bitcoin should be diverging. It should be acting as the risk off asset and gaining in gold. This is the first cycle it’s retraced and lost ground to gold. Bitcoin has never lived in a era where this capital rotation happens. Last time was in the early 2000s-2010’s. Bitcoin was born and born into a risk on environment. It gained in gold for all that time because gold was in a bear era and risk in a bull era. What is happening now echos the 70s. Where gold ripped for 10 years and stocks and risk on remained flat. My fear is that if bitcoin goes no where for this era and loses ground to gold the thesis is broken. Bitcoin will be broken. It’s all about where capital flows and it’s not flowing to bitcoin. Sure STRC can drive flows but what if the FED is forced to hike rates like they did in the 70s? It will blow out the budget sure but it will also crush demand for STRC. And it gets to the point where if Bitcoin goes nowhere how does Saylor raise money from common stock? I am very concerned. If it acts like a duck and walks like a duck what is it? That’s how bitcoin is acting like the stock market that is currently going to crash.

@bogumil_psikuta @Babygravy9 Like this? youtu.be/puDRz03j5Ek?si…

@Babygravy9 They are right - sumo does not count, imagine an athlete doing almost a split and moving the bar 1inch of the ground.

Incredible how many people are saying, "But it's sumo so it doesn't count" or "the bar is too flexible."

@SeedOilDsrspctr Never question the scientific method

I’m at the point where I don’t believe any of these studies where people “didn’t eat seed oils”. So, they went to zero restaurants? Ate basically no food from packages? Never had salad dressing or used sauces? The only people NOT eating seed oils are those who are VERY specifically altering their lives in drastic ways, and people with crippling OCD and they only eat boiled cabbage or something. (Rare)

@Lukewearechange Fair

It’s more personal for me. I don’t want them to win.!

@elonmusk Like this youtube.com/watch?v=BiP0Fp…

Elevators used to be manually operated and were especially risky if the operator was tired or inebriated. Now, you just get in, press a button and a modern elevator, if inspected regularly, is extremely safe.

@SBakerMD I've experienced exactly this. Joint pain gone with mostly meat and eggs.

Old vs young joints!!

@climateobs @BarteltLab It's about as useful of a metric as hair color

@BarteltLab Very many very sick people have very low LDL. And LDL doesn't seem to significantly distinguish very sick people from enviably fit people.

I’m a lipid biochemist by training and for 20 years I have been saying: The lower the LDL-C the better for you. nejm.org/doi/full/10.10…

@RealJTP2 @CaryKelly11 The food

@slayerment @CaryKelly11 It's not the jab. It's our food. The FDA is corrupt and most people are literally eating poison for every meal and don't know better.

Two young women I work with have recently been diagnosed with cancer. One is 42 and the other is in her 30’s. This is crazy that people this young are getting cancer. Prayers for Pearl and Jenna, please. 🙏

“When you’re eating sugar you’re paralyzing your immune system” While in reality sugar is anabolic to the thymus, by lowering cortisol and estrogen which are the two most toxic substances to the thymus. Our immune system needs a lot of energy and carbon dioxide to function, avoiding carbs is the most effective way to inhibit your immune system and shrink your thymus

@DavidWolfe Curing stops the state-sponsored insurance rebill.

@BuenoForMiami YouTube

If one wanted to learn woodworking as an adult with absolutely no previous woodworking skills, where would you begin?

@Tweety4real @Paddy_Barrett Period.

@Paddy_Barrett The biggest risk factor for heart disease is type 2 diabetes

The biggest risk factor for heart disease is not what you think. It's time. You cannot modify time. But you can use it to your advantage by acting earlier.

@xyzTissot @Paddy_Barrett How dare you

@Paddy_Barrett Stabilize inflammation so LDL shouldn't be send to heal endothelial wall. Heal reason, not symptoms.

The goal of cholesterol lowering therapy isn’t just lowering cholesterol numbers. It’s reducing plaque progression and stabilizing lesions.