An educated packer fan retweetledi
An educated packer fan
435 posts

An educated packer fan
@smartpackerfan
Huge football fan #GoPackGo
Katılım Kasım 2021
142 Takip Edilen35 Takipçiler

@DeanTTraining Is training abs at 20% body fat worth it?
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If you want to build your Abs…
You should train them the SAME WAY you train all other muscle groups:
Select a weight that causes you to reach failure or close in the 5ish to 10ish rep range
If you’re hitting 5, 6, 7ish reps…keep the weight the same next set/week
Once you’re hitting 8, 9, 10ish reps…it is time to increase the weight next set/week
High rep fluff work is nothing but a WASTE OF TIME
Lewis Salgado@LSCSportsNYC
@DeanTTraining Started using this at @GoEOSfit question how much weight vs reps do you recommend? Thank you in advance.
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An educated packer fan retweetledi

@smartpackerfan @JacobMorley I am genuinely upset someone beat me to this one. What in the world.
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@davebfr Dawg this is roughing the passer every day of the week
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@davebfr I think it was more not letting Caleb escape to run for yards, not throw on the run. If he ever rolled out to Micah’s side it was always a throw, never a rush unless I’m forgetting a play. He had some success yesterday doing that!
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No way Micah Parsons believes this? Lol
sportsmockery.com/chicago-bears/…
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