Student Mental Health ZW

behind the mask behind the smiles behind every person ...is a story that may not be as bright and beautiful than what we actually hear or see, but remember, just one good & supportive encounter may already be life-changing. so be kind, always in all ways💙 #MentalHealthMatters

Dear friend living with anxiety, sudden changes around you may cause you to panic. In these moments try to make use of breathing exercises so you can remain calm in even the most stressful situations. You are strong & you are focused. Go get em!’ #AnxiousAfrican #mentalhealth

UN SDG Target 3.4: Reduce by one third,premature mortality from non communicable diseases (NCDs) through prevention and treatment, and promote MENTAL HEALTH and well-being. #MentalHealthAwareness #mentalhealth

Our mental health doesn’t have to be an individual battle we fight when tragedies occur. We’re in this together, and we can help each other. #Here4U

Your mental health is far more important than what others think of you.

@MazviAlicia Hi @MazviAlicia , we're just here to remind you that your #MentalHealthMatters. We wish you well and hope you frequently check up on your loved ones. 😊😊 #mentalhealth

“I salute the courage of the celebrities for sharing their stories & congratulate the Gvt of Zim for the work being done to respond to the alcohol & drug use problems plaguing our countries,” says @WHOAFRO Regional Advisor for Mental Health & Substance Abuse @FloBaing

#DidYouKnow while there is no cure for #PTSD, it can managed. @RhodahKariuki2 reminds us that through self-care, psychotherapy and talking about the event, a person with trauma can learn to let go of it gradually. Need help managing your PTSD? 👉 bit.ly/3EpnVAA

As unpopular as it sounds, #coping sometimes means suppressing/shifting the focus onto something else It's important to know we are doing it, and it's important to notice it in others to prevent serious #MentalHealth outcomes, but everyone must move at their own pace #EndStigma

@Axecure_sneaker @Magic_Gaming_Ad 👋

Mamuka sei good people 😅 Aiwa isusu timbori nani 😂🙌 so just drop #mentalhealth 😂 Timboteverana 💯🇿🇼 Musakanganwe page remukomana nyowani he promised to follow back @Magic_gaming_ad

Midweek Reflections. It's okay. #Kuzolunga #mentalhealth #MentalHealthMatters #drugaddiction

Who is this person in your life? Tag or send them a message just to let them know you’re grateful and as they’re there for you - you are here for them. #TheGoodOnes #Zimbabwe #Friendship❤️ #HealthyRelationships

Panic Attacks - feelings of overwhelming worry - are a hugely normal and highly survivable feature of being an ordinary human being. What we need is simply a few rules as to how to handle them when they wash over us. youtu.be/lbJv4AiDatg

Great resource for moments when you're having a #panicattack @wired2lovethriv @UNIZIMTRUST @MurepaTawanda @smhZW @loudsilencezw @ChiromoHospGrp @tisaneg @ZimMentalHealth @shepchid

Dear friend living with anxiety. You have made it through the weekend. At some point you thought you wouldn’t, but here we are. You are strong and this week is an opportunity for you to shine. Have a wonderful week. #AnxiousAfrican #MentalHealthAwareness

A simple reminder for difficult days from @nktgill #poetry #MentalHealthMatters #YouMatter #AskForHelp

Learning about Psychosocial Disabilities: Psychosocial disability may restrict a person’s ability to: • be in certain types of environments • concentrate • have enough stamina to complete tasks • cope with time pressures • interact with others • manage stress

#mentalhealthmatters #mentalmonday

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