Flourishing Faith of Fusion_grandeur🤝

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Speak to at least 10 random people per week. Pay them genuine compliment or strike a short convo. God didn’t put 8 billion of us here to not interact with each other. Say hi to the next person.

until it happens to you, you will think you are very careful, very responsible, very smart, very religious, very mature, very private, very etc.

Winston Churchill fought his depression with bricks. He'd lay them for hours at his country home in Kent. He joined the bricklayers' union. And in 1921 he wrote about why it worked. It took psychology another 75 years to catch up. He called his depression the "Black Dog." It followed him for decades. His method for fighting it back was as basic as it sounds: laying brick after brick, hour after hour. Churchill spelled out his theory in a long essay for The Strand Magazine. People who think for a living, he wrote, can't fix a tired brain just by resting it. They have to use a different part of themselves. The part that moves the eyes and the hands. Woodworking, chemistry, bookbinding, bricklaying, painting. Anything that drags the body into a problem the mind can't solve by itself. Modern psychology now calls this behavioral activation. It's one of the most-studied depression treatments out there. Depression sets a behavior trap. You feel bad, so you stop doing things, and doing less means less to feel good about. Feeling worse makes you do even less. The loop tightens until you can't breathe inside it. Behavioral activation breaks the loop from the action side. You schedule the activity first, even when every part of you doesn't want to. Doing it produces small rewards: a wall gets straighter, a painting fills in, a messy room gets clean. Those small rewards slowly rewire the brain. Action comes first, and the feeling follows. Researchers at the University of Washington put this to the test in 2006. They studied 241 adults with major depression and compared three treatments: behavioral activation, regular talk therapy, and antidepressants. For the people who were most severely depressed, behavioral activation matched the drugs. It beat the talk therapy. A 2014 review of more than 1,500 patients across 26 trials backed up the result. Physical work like bricklaying does something extra on top of this. It crowds out rumination, the looping bad thoughts that grind people down during the worst stretches of depression. Bricklaying needs both hands and gives feedback brick by brick: each one is straight or crooked. After an hour you can see exactly how much wall you built. No room left for the mental chewing. The line George Mack used in his post, "depression hates a moving target," is good poetry. The science behind it is sharper. Depression hates a brain that has somewhere else to be.

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The only thing that dims my spark is being broke. Not a man. Soon as the money’s right, I’m back like lightning.

I really can’t stand people with zero sense of urgency. like move!! Stand up!! Be snappy!! don't be slow omg😭

if i don dey chat with full stop, i don dey vex😭😭

Girl to girl….the grass is greener wherever you stand because you are a good thing. And the one who finds you obtains favor from the Lord

The money I’m making now knows its father, the one I’m looking for is bastard money. I need to make bastard money.

One thing I believe every woman should have is firmness. Be firm in your decisions. Be firm in your choices. Just be firm. Let your word be your bond. If you say you will do something, make every effort to follow through and do it well. Always carry that sense of resolve.

omo i cover myself with the blood of Jesus oo

The fastest way to lose confidence is breaking small promises to yourself. Do what you said you would do. Always.

Relationships are way better when the goal is to experience life together & not to try to shape the person into who you want them to be

One of the best feelings from reading is when you find a sentence so good that you have to close the book and stare at the wall for a minute.

do everything that you can to increase the surface area of luck a job, a startup, a relationship whatever it is - do everything, shoot the wildest of shots, be shameless and do things with intent

One of the best tweets of all time

PLEASE DO NOT tell people what you’ve been through. Privacy is protection. Normalize moving in silence.

Rare.

Emotional suppression is associated with an earlier death.

CRY MORE. AND OFTEN. AND RAGE WHEN NECESSARY.