
Richard Sprague
8.4K posts

Richard Sprague
@sprague
Technology. Personal Science. Microbiome. Quantified Self. #DeSci. China 中国 Japan 日本. Longevity. Linguistics. Heideggerian AI richardsprague.eth
mercer island, washington Katılım Ekim 2007
1.1K Takip Edilen2.1K Takipçiler

You have a very high bar for recognizing voter fraud. I bet you personally know (1) parents who fill in the ballots of their out-of-state college students, (2) spouses who do whatever the other spouse tells them because they fill it out together, (3) other examples when it's not really a secret ballot.
English

Here’s the deal, what she’s saying falls apart the second you look at actual facts.
“Mass cheating”? That’s a lie. Even conservative-backed studies and databases, like Heritage, find around 1,000 proven cases out of billions of votes over decades. That’s not “mass,” that’s microscopic. No national election flipped. Not one.
And this nonsense about an “engineered lack of data”? We’ve got audits, recounts, court cases, DOJ investigations, tons of data. It all says the same thing: fraud is rare. Claiming “hidden evidence” without showing it is just conspiracy nonsense.
Now the real damage: using that lie to justify stricter voting laws. You end up making it harder for millions of real, eligible Americans, especially working people, the elderly, and minorities, to vote… all to stop a problem that barely exists. That’s not election security, that’s disenfranchisement.
Meanwhile, the real threat is staring you in the face. The 2024 election cycle cost about $16 billion, with billionaires dumping billions into it, thanks to Citizens United. That’s who’s shaping elections, not some imaginary wave of fake voters.
They’ve got you chasing ghosts at the ballot box while the real game is with billionaire's checkbooks.
That’s not protecting democracy. That’s called cheating. That's the real problem.
English

The reality is there's mass amounts of cheating in our elections.
Just because there's an engineered lack of data, does not mean there isn't data to the contrary.
The new CBS/YouGov poll shows that 80% of Americans support Voter ID including 80% of black Americans & 77% of Hispanic Americans.
Yet why is it that Congress seems so intractable to wanting to pass a such a popular policy?
English

see details in Personal Science Week: open.substack.com/pub/personalsc…
English

Human challenge trials! Volunteers agree to be infected and try some new therapeutic -- it's a thing. I wonder how the rest of us can volunteer? @shelbynewsad . shelbyann.substack.com/p/scaling-huma…
English

Tons of new food products at @NatProdExpo last week, but I was most impressed by how Claude improved my workflow at big trade conferences: upload photos from each booth and auto-generate a summary personalscience.com/p/personal-sci…
English


@TylerAlterman You can also download your iMessage threads and do something similar with your text messages proofbound.com/textkeep/
English

I wanted to see if I could make a book from my 36,000 tweets. So I downloaded my twitter archive and asked Claude to turn it into a feature-rich library
Features include:
• AI search
• "Dark academia" color scheme
• Filters & sorting for date, engagement #s, length, etc
• A Tinder-style swipe view for curation (like/superlike/pass)
The most useful feature has been Claude's assigning of tags based on topic & type. This lets me see that, for instance, I have 272 tweets on aesthetics, so perhaps there's a book to be made on this topic.
Eventually, I realized that – since I was using the app to do curation – I could also use it to recirculate my best material across Substack, Bluesky, and other platforms. So I asked Claude to build a queue for scheduling longform content on these platforms and another for scheduling shorter tweets.
These last two features aren't fully finished yet. But if you want to build your own, you can grab my Markdown file from the Github link in my reply. Just copy-paste it to your Claude. No technical expertise needed (I certainly don't have any)




English

"Just as it became unthinkable to hire someone who could not search the web or use email, I am already at the point where I hesitate to hire knowledge workers who cannot use AI to build or automate with code."
inc.com/fast-company-2….
English

What I learned while in Guadalajara lockdown last week open.substack.com/pub/personalsc…
English
Richard Sprague retweetledi

Five years'-worth of fitness data (from an Apple Watch) analyzed with the help of Claude Code: self-experiments.org/five-years-of-…
English

Today's Claude Cowork project: I compiled a list of all 2500 exhibitors for next week's @NatProdExpo and now I'm reading their websites to compile a ranking of which vendors to visit when I'm there. Crazy easy!

English

Many of us lost interest in SNP genomics thanks to reports like this new one from @23andMe which is not only wrong (my triglycerides are just fine), it tells me exactly nothing actionable. ("Maintain a healthy weight", etc.)

English

Among the items found on El Mencho was the longevity injectable Tationil Plus 3000 mg. I'm no doctor, but this would not be the main thing I'd recommend for cartel drug lords who want to live longer.
informador.mx/jalisco/mencho…
English

@javierluraschi no biggie. now that the idea is out there, a zillion alternatives are emerging. May the best agent swarm win!
English







