Spren

@danielobvt We are grateful to be on your journey with you. Congratulations on all of your dedication and accomplishments!

231. Lowest weight in the 15 years have been tracking. Go TRT, HGH and GLP-1. Btw take no progress pics. This was on Wednesday vs September of last year. Thanks to @sprenlabs for making me take pics and being able to save my be pics.

Thanks for the shoutout Peter Attia! peterattiamd.com/understanding-…

@danielobvt Hi, please reach out to us at getsupport@spren.com and we can have our team check for technical accuracy, we'd be more than happy to do so.

@sprenlabs Interesting. It’s just the first time they have diverged by that much( 4-5% is a huge delta). Half tempted to get a dexa scan to see the difference. See if this TRT really is having more of an impact than giving me veiny forelimbs.

Really like the @sprenlabs Spren App on my iPhone. Up until now it’s been pretty consistent with my Withings scale (within .5 %) but the last 2 runs have been wildly lower (Withings 31.5% vs 26.9 and 29.1). I am looking trimmer but that’s a huge delta.

@gatordadsteve We are working on that right now, promise we'll be announcing it!

@sprenlabs What will the price be on that?

@sprenlabs I have a few friends trying to get the app. Is it no longer available to do scans without getting a coach for it?

@gatordadsteve @timetoski You need to update the app to the latest version and the bug will be cleared.

@timetoski @sprenlabs I never got a response back, and now I can't even run a scan. Maybe they started charging to use it. It definitely over estimates LBM and under estimates fat.

DEXA vs @sprenlabs from today. 9.4% VS 11.8% BF. @sprenlabs seems to over estimate LBM and under estimate fat.

@timetoski @zmueller223 Vanessa, we'd be more than happy to check the technical accuracy for your scans. Please reach out to us at getsupport@spren.com Thank you

@zmueller223 Spren has been telling me for a month I’m 40%. Finally had DEXA yesterday and my true BF% is 32. So Spren was off by 25% for me. BUT was accurate for my friend @ 16.8 and seems accurate for my husband. 🤷‍♀️ 😳

Anyone have experience with the Spren app for body fat % scanning? How accurate is it? I tried it last week. While I appreciate the outcome, ain’t no way I’m sub-10%. Maybe I didn’t follow the instructions well enough. Any other simple and free ways to measure and track this?

This @sprenlabs app is very cool

@gatordadsteve No ETA yet, but it's definitely coming. So far our tests are going quite well with a multitude of Android phone cameras

@sprenlabs any idea when the Android version will be available if there is a plan for it?

@anymanfitness You are definitely correct in that it mimics a DEXA very closely.

DEXA scan = $200-$300 Spren app for iPhone = 1st scan free Same accuracy on body fat % reading (3rd party tested) It’s insane how far technology has come

@anymanfitness Very cool. Thanks for the idea.

Super interesting data here - The 1st pic is my current condition post workout. I was curious as to what my body fat % was, so I did a scan on my phone with Spren. (Spren is an IOS app that gives you a body fat % reading with the accuracy of a DEXA) I was guessing 12%. Spren has me at 14.9%. Which one do you think is more accurate? My guess or the Spren scan? There’s some extra info there too - it’s crazy you can get this level of detailed analysis with just your iPhone camera. Highly recommended if you’re into fitness and health.

@anymanfitness I've learned a ton from @anymanfitness about this, and we're honored to partner with him. He's put so much knowledge and experience into his AI: spren.com/ai/jason-helmes Also happy to help if anyone has questions! (I'm the CEO of Spren)

There's a lot of nutrition advice that gets spouted as gospel, but is overly simplistic. "1 gram of protein per pound of bodyweight" is a prime examples of this. So is "eat at a 500 calorie deficit every day". Sure, these sound bites make things simple, but is that actually going to work best for you? Example - take 2 guys who are both: - 180 pounds, 5'10" and 20% body fat - Lift weights regularly - Sleep 7+ hours/night - Track all their food Guy #1 decides to diet and goes with: - 180 grams of protein - The rest evenly split between carbs/fats - 500 calorie deficit/day He goes with all the "Twitter recommendations" he hears. Guy #2 does a body fat scan with @sprenlabs and realizes he has 145 pounds of fat free mass. So instead of a Twitter blanket recommendation, he goes with: - 145 grams of protein - The rest evenly split between carbs/fats - Uses a more moderate 350-400 calorie deficit/day They both burn around 2800 calories per day. Guy #1 has macros of: 180 protein / 195 carbs / 87 fats Guy #2 has macros of: 145 protein / 233 carbs / 103 fats So, who is going to be more successful with his diet? Some would immediately say Guy #1, just because he has more protein. But is that really true? Protein is important, don't get me wrong - but it's not the end all be all. With more energy to power through his workout, and more fats/carbs to enjoy (and a slightly lower deficit), in many cases, Guy #2 comes out on top. Guy #1 has a bigger deficit. He has less fuel (carbs) for his workout. He could easily end up flaming out and crashing. Guy #2 is properly fueled up, and ends up having better lifting sessions. He's fueled, energized, and burns more calories as a result. His diet is more sustainable, more enjoyable, and he ultimately has better long term progress. Getting a pinpointed, personalized plan of attack based on your own body fat % is always better than randomly following a guideline you see on X. This is why I'm so bullish on both the Spren app, and the AI coaching option I've created with Spren. Spren is an iOS app that reads your body fat % with the accuracy of a DEXA scan (3rd party tested). DEXA scans cost hundreds of $$$ for just one. With the combo of 'AI Coach J' and Spren, you get: - Unlimited body fat scans - Personalized nutrition goals for your metabolism - 24/7 support from 'AI Coach J' - Grocery lists, meal plans, workouts, daily motivation - Answers to any question under the sun you have via the AI Plus, the AI is trained to speak and act just like me. I swear that's a good thing (LOL). It uses my teachings, philosophies, strategies, etc that I've used to help thousands get into the best shape of their lives over the last 12 years. Look at the comparison: - 1 DEXA scan: $300+ - Unlimited body fat scans, personalized nutrition, AI coaching, 24/7 support and help, workouts, recipes, and anything else you need: $90 for 3 months Hell, if you're fitness oriented, this is worth it for just the unlimited body fat % scans alone. As you make progress, lose fat, and gain muscle, your program will be adjusted as needed to keep the results coming to you as well. GAME. CHANGER. To learn more, just shoot a text to 734-499-1101 if you're in the US. Use What's App (same #) if you're outside the US. Summer is coming. Let's get it.

@Est1986 @anymanfitness Muscle weighs more than fat, as they say. Nice work! 💪

@anymanfitness @sprenlabs Thanks for sharing. I just tried it. I’m at 16.9%. Didn’t think I was doing that well. I’m 202lbs

The @sprenlabs app for iOS is legit one of the coolest apps I’ve ever used. If you’re using a scale to test your body fat you know how wrong they are. The only way to get a decent body fat % reading is to get a Dexa scan. Good luck getting it covered by insurance. Won’t happen unless you have osteoporosis. Out of pocket it can cost $300+ just for 1 scan. Spren completely eliminates that problem and gives you a Dexa-accurate reading with your iPhone camera. Back in August I took a scan and it said 18.2%. I dropped 15 pounds and came back in December to 14.9% body fat. Much better.

@singledadreboot @anymanfitness Thanks Craig! Super appreciate the kind words. Aiming to continue to earn them over time too 💪

@anymanfitness @sprenlabs Can vouch. This app is amazing. Impressive tech here.

To give it a try, text something to 734-499-1101 And you’ll get more info. You won’t be charged for sending a text. Give it a shot. You’ll get a kick out of it. :)