SPYguy2529

@WhitneyGrenaway You’re retracting your shoulders, which is good. But if you consistently feel it between your shoulder blades, you’re probably actively pulling them together as you press. That keeps your traps and rhomboids under constant tension, which is likely why you feel it there.

I need some help! When I bench, I never feel it in my chest. I feel it between my shoulder blades. Does anyone know why?

Walking does not automatically burn fat. If that were true, every Amazon driver on Earth would have abs. Walking increases energy expenditure. That’s it. You can walk all day and still be overweight if you’re not in a deficit. “Perfect diet” and “keto” don’t mean calorie appropriate. You can overeat steak, almonds, and olive oil just as easily as pizza. You also don’t get to choose where you store fat. Fat distribution is largely genetic and for most people, the belly is the last place it leaves.

@anymanfitness You people with your absolutes kill me. Research shows that walking 60 minutes burns both subcutaneous fat and visceral fat. I know people who eat perfect diets, some even on keto and although they're thin everywhere else, they have guts caused by visceral fat.

Working out is for improving your performance and increasing your muscle mass. Nutrition is for fat loss. There's no "fat loss workouts", exercises, or specific time frame for workouts that leads to fat loss - because it's done with your DIET, not what you do in the gym.

@NFL_DovKleiman They also got new seats for the stationary bikes

𝗧𝗥𝗘𝗡𝗗𝗜𝗡𝗚: The Chiefs gym has custom adjustable weight benches in the team's Weight Room. The sides pull down to allow for greater scapular movement during presses. It's no surprise that they're the best team in the NFL. 🤯🤯🤯

Agree on the sacrifices part. It’s not as “cheap” as some make it out to be, but it’s not inherently more expensive either. It’s relative. People don’t blink at $7 coffee and $3 energy drinks daily, or $15–20 in takeout. But suddenly $10–15 for actual food with solid protein is “expensive.” Usually, the argument isn't actually about cost. It’s about priorities and convenience.

@spyguy2529 600cal isn’t a day of eating though. It’s barely a 3rd of it. $10-15 on JUST good protein levels is absurd when you haven’t even covered the other 1400 calories you also need yet either. I eat high protein but people shouldn’t gaslight it’s necessarily cheap. Sacrifices come

It can be done, and it's really not that expensive. Whey protein shakes (dry powder is cheapest) Cottage cheese Chicken breast is 6.99 per pound (1 pound is roughly 100 grams of protein) You can hit your protein number for maybe $12-15 per day or so

@MithrilTimes @Kalimain2 @anymanfitness If $10-15 / day is expensive for a day of eating, what exactly do you eat in a given day / week? Not trying to be an asshole, just genuinely curious.

@Kalimain2 @anymanfitness Okay but even then $3650 a year for JUST your protein intake and nothing else, which 150g = only 600 cal and nowhere near enough to last you a year, is exactly why people are saying food prices are ridiculous. That these are the “deal” prices aren’t it at this point

@arielhelwani If this was 12 years ago I'd be stoked. Just gonna be another Netflix circus event cash-grab. That said, I'll still be watching. Rousey via armbar RD1

In 2014, the UFC tried to get this fight done. But an erroneous text from Dana White to Gina Carano derailed those plans. 12 years later, it’s Jake Paul and Nakisa Bidarian who make it happen. On Netflix.

BREAKING: Ronda Rousey vs. Gina Carano is a DONE DEAL.  The details: May 16. Intuit Dome in Inglewood, Calif. Live on NETFLIX. Promoted by MVP.  The first MMA card to air live on NETFLIX. MVP’s first MMA card, too.  The two biggest names in WMMA history. Both coming out of retirement for this dream fight.  145 pounds. Five 5-minute rounds. Inside a hexagon.  More fights to be announced in the coming weeks.

I originally thought that a lot of these types of posts were just rage-bait or engagement farming, but the more time I spend on social media & see the same kinds of posts from people, it's clear that a majority of people really just don't have a clue about nutrition or how to actually eat.

Jeff Nippard already disproved this In this video, he shows how you can eat healthy for LESS THAN $10 A DAY This is 164 grams of Protein btw That is enough Protein for anyone that weighs 220lbs or less!

@Hoopss A staple of my childhood...

You just worked a 15 hour shift and you come home to this What do you do?

@alexaaronlab Awesome Physique 👏👏👏 Still enhanced 👍

@ThrillaRilla369 They're always right, you're always wrong.

Who here has stayed married to the same partner for more than 20 years? What advice do you have?

@anymanfitness 2 scoops every morning in my (black) iced coffee for "breakfast".

Pro Tip: It's much easier to hit your daily protein number if you start the day with 2 scoops of whey (50 grams of protein).

@BaldheadedBlade @mrmikeMTL Sure. And a Big Mac is basically a salad.

@spyguy2529 @mrmikeMTL Carbonated water is soda

People that stopped drinking soda, what did you replace it with??

@King_Will_Power @mikeddonatelli Appreciate it. They all good 👍

@spyguy2529 @mikeddonatelli Sorry about your pants

Eating more protein just means you add more chicken to your plate and less pasta It doesn’t mean every sweet treat, coffee, and snack you consume has to have protein

@King_Will_Power @mikeddonatelli Hahaha. I have 2 scoops of vanilla whey in 22oz iced black coffee for breakfast every morning.

@spyguy2529 @mikeddonatelli Protein coffee sounds like an elixir of shat pants

@mcuban @CoopTHM Rowing 👍👍 Sneaker choice...

In the continuing series, let’s give my workouts some grief, what about my rowing form :) I know there is room to improve ! 1:53 This was one of the stations. We rotate through 3 different exercises, 3 times. 35 to 45 secs each. Then rotate @CoopTHM

@InfluencerDee Pro tip: Want that lean, toned asf physique? Train like a bodybuilder. The method is the same, the only difference is calories.

Bodybuilder-looking gym bros need to understand not everyone is at the gym to get big and bulky We just want that lean physique and be toned asf

Depends. Does he have any debt, a mortgage, any savings / investments? What's his plan after the 3 year lease ends? Could probably find better ways to spend $800 / month, (or a fraction of that), but if he likes trucks and is making a lifestyle choice, then there's nothing wrong with it.

Guy working for me makes $80k/year Just signed a lease on a $48k truck $800/month payment for 3 years Said he’s fine with the monthly amount Was this a mistake? 🤔

@DeanTTraining Love EVOO, Coconut oil and peanut butter, just can't really "afford" them when cutting. Very easy calorie enhancers though when I'm at maint or wanting a small surplus without changing too much else in my diet.

12 foods/liquids to AVOID when trying to lose weight: All of these are marketed as “healthy” but can be a TOTAL TRAP!!!