Squeezy

Let's spread the word about pelvic floor exercises - they work! #squeezydoesit

Have you done your pelvic floor exercises today? #SqueezyApp #NeverForget

'I don't want to buy a £4 coffee just so I can use the loo' bbc.com/news/articles/…

Guess what? Squeezy is in the top paid apps on iOS. What a wonderful way to end the year! dailymail.co.uk/sciencetech/ar…

A wee video about what a pelvic floor is for today's #DryByChristmas. It's a bit Heath Robinson, but, you'll get the gist. It's easier to #DoYourPelvicFloorExercises if you can visualise what the muscles do and where they are. Have a go!

#DoYourPelvicFloorExercises and be #DryByChristmas either with or without a hench forehead.

Join Becky Aston & I as we speak to the wonderful @pelvicroar community about #pelvicpain, physio for pelvic pain and @PelvicPainNet 👇🏼

To support anyone raising awareness of the revisions to our standards, we created a simple poster for workplaces 💪 Download the full PDF from: hcpc-uk.org/revised-scpe

Women can find exercise during pregnancy and postnatal a little daunting. Often wondering what exercises to do? Whether it’s safe to exercise? When to return to exercise? The Squeezy maternity programme has articles and videos on exercise in each trimester #postnatalfitness

We have collaborated with 15 clinicians to create over 450 articles and videos to better support women during pregnancy and the postnatal period. Checkout this video to find out more! #WomensHealth #maternity instagram.com/reel/C944N69ot…

We asked 278 women who are pregnant or recently gave birth whether they felt informed during their pregnancy. 67% felt they lacked information and some felt unsupported. We’re on a mission to help lower this statistic and empower women. #pregnantlife #WomensHealth

Our next introductory level pregnancy-related musculoskeletal course is open for application. It’s taking place on 3-4 August at Lewisham Hospital, London. Share the news and apply online via: pelvichealthacademy.co.uk/events/ #pelvichealthphysio #perinatalmusculoskeletal #physiocpd

If you’re interested in a new model for your clinic… check this out! Available to buy in our online shop: pelvichealthacademy.co.uk/shop/

As relevant today as it was when this was posted eight years ago!

Do you hover on public loos? If you are worried about germs then take something to clean the seat with. Bahookie skin is not a common infection route. Your pelvic floor relaxes when you sit. #DoYourPelvicFloorExercises

For those who attended my women's health module @UoNPhysio @UoNSportRehab

Thankyou Myra for providing accurate information. #squeezyapp #mesh

Telegraph corrects the article by #racheljohnson which said women could have a mesh sling to treat incontinence when in fact, this operation has been suspended in the UK since 2018 @ThePOGP @pelvicroar @PSCommissioner