Seth

RFK Jr. says Long COVID has directly impacted his son and made it a personal priority. “I have a son who really was debilitated by long COVID.” “We’ve had roundtables at HHS for the first time in history.” “We brought in the best experts from around the country.” “There is no panacea.” “But there are biomarkers that can tell us what kind of treatments work best.” “We’re working on identifying those biomarkers… and getting patients together with the appropriate physician.”

Your bones are shrinking and you're calling it aging. - Walk 7,000–10,000 steps daily. Not occasionally. Not when you feel like it. Every single day. Bone density doesn't negotiate with your schedule. It responds to load or it disappears. Those are the only two options. - Eat calcium-rich foods. Dairy, sardines, tofu, broccoli, almonds. If you don't feed your body calcium consistently, it doesn't politely wait. It dissolves it straight from your bones to keep your heart running. Your skeleton is being cannibalized right now if your diet is poor. - Get your vitamin D levels tested. Not assumed. Tested. You can swallow calcium every day and still be losing bone mass if your vitamin D is deficient. Most people are deficient. Most people also have no idea. That combination is exactly why osteoporosis is an epidemic nobody talks about until someone's hip shatters. - Strength train. Heavy and consistently. Not yoga. Not a walk. Not stretching. Resistance training is the only stimulus that forces your body to build new bone tissue. Without it your bones are on a one way street and it doesn't go somewhere good. - Take collagen seriously. Cartilage has almost no blood supply. That means once it's damaged it barely heals. You are not getting new cartilage. You are managing what you have left. Protect it now or spend the rest of your life managing the loss of it. - Get your weight under control. Every single kilogram of excess body weight puts four times that pressure on your knee joints with every step. Not metaphorically. Mechanically. Your knees are doing the math whether you are or not. - Drink water like your joints depend on it because they literally do. Cartilage is 70% water. Chronic dehydration doesn't just make you tired. It dries out the cushioning between your bones. You are grinding bone on bone in slow motion if you're chronically dehydrated and you won't feel it until it's too late to fully reverse. - Eat anti-inflammatory food. Turmeric, ginger, berries, fatty fish. Chronic inflammation doesn't announce itself. It just quietly destroys tissue day after day while you eat ultra processed food and wonder why your knees ache at 38 and your hands hurt at 45. - Stop sitting for more than 45 minutes without getting up. The human body was not engineered for chairs. Prolonged sitting compresses spinal discs, stiffens cartilage, and shuts down the muscles that protect your joints. The office chair is doing more damage than most people's worst habits and nobody puts a warning label on it. - Stretch for 10 minutes every single day. Not when you're injured. Not when you can't move. Now. Today. Flexibility loss is silent and gradual until one morning you reach for something and something tears and the doctor asks how long it's been this bad and you realize you have no idea. - Take omega-3s daily. Fish oil, fatty fish, flaxseed. Joint inflammation doesn't wait for you to be old. It starts in your 30s and builds quietly. Omega-3s are one of the few things with genuine clinical evidence for reducing joint inflammation and most people aren't getting anywhere near enough.

Sweden's response to Covid was pretty low-key, e.g. it kept primary schools open and did not recommend masks for the public. How's it working out for them? *Healthy life expectancy* drops from 73 years to 66

@ClassoverIR @classover_AI You need to issue a follow-up press release on how many shares the company has actually bought back since this $2mm authorization announcement. It would be the best way to get your stock to stay above the NASDAQ’s minimum price of .10 cents threshold!

$KIDZ Classover Announces $2M Share Repurchase Program Our Board has authorized the buyback of up to $2M in Class B common stock, reflecting our confidence in Classover’s expansion into the AI edtech space. #AI #EdTech #StockMarket #Buyback #Investing #DigitalLearning

@ClassoverIR @classover_AI It’s a perfect day to buy back your stock with that $2mm while it's under .10 cents - as it's critical to maintain above .10 for Nasdaq continued listing standards. Will also reduce your outstanding share count dramatically!!! Time to buy now on the cheap..

$KIDZ Big news! Our new white paper shows that Classover’s AI-Driven Tutor Studio has delivered a 200% increase in instructional productivity. This breakthrough demonstrates how structured micro-learning + AI can scale K-12 instruction like never before. #AI #EdTech #Education

@ClassoverIR Perfect day to buy back your stock with that $2mm while it’s under .10 cents - as it’s critical to maintain above .10 for Nasdaq continued listing standards. Will also reduce your outstanding share count dramatically. Buy now on the cheap!

@adamgoldstein13 @FAANews Maybe time to sell the U.S. government a $500mm-$1 billion stake in Archer, so you don’t wind up like JOBY, who’s doing a terrible public market convertible note deal tonight !

This one flew under the radar a bit. A dedicated @FAAnews office for innovation and eVTOL is what America needs to maintain our lead on this front

@mikealfred $ASST just keeps on going lower

@ericjackson @APompliano Eric all that’s needed for SRXH is a sizable insider purchase from u the CEO to move SRXH out of penny stock land. I can’t believe u would consider a reverse stock split after all the abuse u gave Carrie at OPEN to cancel theirs - which was the best catalyst EVER

Just recorded a 10-minute premium video answering the real questions I’m getting on SRXH / EMJX, BKKT, and DEFT. Not price targets. Not hopium. Structure, governance, capital paths, and what actually matters over the next 12–24 months.

@ericjackson @_nitroair After all that bashing of Carrie to not do a Reverse Split on $OPEN which was the best decision EVER, you are suddenly gonna be “open” to doing a stock destroying reverse split on SRXH 🤯. If u just did a sizable open market purchase, SRXH would be out of penny stock land asap

@_nitroair We will look at it… there are pluses and minuses… we will do whatever we think is in the long term interest of holders

Soon SRXH

@spacanpanman @moxieland A well placed lottery ticket with huge upside for SRTAW

@moxieland No runway for time, but a lot can happen in 5 months! lol

$SRTA: Insiders continue to buy Strata Critical. Co-CEO Melissa Tomkiel exercised another 276,960 options for $50K. She now owns 1.64M shares.

@moxieland $SRTA The warrants $SRTAW look like a gift at this price !

It takes boulder sized balls but there are warrants. 5/26 exp. Not advice. $srta $srtaw

If you take 100 mg of melatonin 1-2 hours before a CT (CAT scan) or PET scan gives you protection from radiation exposure during the scan‼️

FED opening the liquidity floodgates

@spacanpanman Kindly ask management to show some conviction & buy SRTA shares “in the open market for cash” like the CEO of TMDX (who keeps buying millions of dollars - moving his stock higher): sec.gov/Archives/edgar… sec.gov/Archives/edgar…

$SRTA: I'll be discussing Strata's transformational Keystone Perfusion deal w/ mgmt this Thursday 12/4 @ 11AM ET. Did you know Strata acquired Trinity Medical in 2021 for $23M? Trinity and Strata's existing organ transport business generated $20M and $5M in revenue in 2021. 3 years later Strata grew the combined business to $142M of revenue Keystone Perfusion generated $65M of revenue and $13M of EBITDA - this mgmt team knows how to buy and integrate value accretive assets

Viruses can take up to ~12 hours to incubate, so regularly washing them out makes sense. And it works. In an RCT of 387 adults gargling water 3 times a day: -36 percent fewer infections -Milder symptoms when infection occurred

More on this here: brandonluumd.substack.com/p/im-a-doctor-…

President @realDonaldTrump can make this happen and change the lives of millions of Americans with cancer. The Cancer Moonshot went nowhere with the past administration but could succeed with President Trump's decisive action today. AMERICAN FIRST.

@wiesenthal @WillHeyburn @melissa_tomkiel Selling Blade & buying Keystone was supposed to be the great valuation unlock BUT stock is dead in the water. Management needs to show conviction & FINALLY buy shares for cash in the open market vs selling on every pop. Only u can light that fuse.

Concrete and impressive 2026 and midterm guidance given by $SRTA at the Investor Conference. Looking forward to the market recognizing Strata’s growth potential in this recession-proof part of the medical services industry.