Stacks_₿s

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This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

@Canes_Culture @GentlemanNFT @IcyVert theres 25 US teams and 7 Canadian lol…man you must be legit retarded

@GentlemanNFT @IcyVert So? Who did the Canadians decide to play for? So proud of their country yet they can’t do enough to win for it. Sad. What is it? 30+ years without a Canadian team winning the cup?

Dare I say it? The Montreal Canadiens have the best environment in all of North American sports.

@Canes_Culture @IcyVert more than half the team rosters are Canadian players, you dimwit. if thats your stupid argument, then that has nothing to do with the environment either

@IcyVert That’s cute. Too bad the environment has zero effect on the game and hasn’t helped Canada win the cup in what like 30 years? Go down to Florida where real hockey champions play

@CanadiensMTL @AlexNewhook_ iced coffee with “no ice” 🧊 😂

Quand Phil te paye la traite When Phil treats you #GoHabsGo

@_Marcelame 330k likes for this. i’ve officially lost all hope for humanity.

I FOUND IT

Psychology says some people avoid socializing not because they hate people, but because they can read them too well. They walk into a room and immediately sense the fake laughs, the hidden agendas, the performances. Their nervous system doesn't misread the signal, it just refuses to ignore it. Small talk feels like a tax they didn't agree to pay. Forced smiles cost them energy that takes hours to recover. They're not broken. They're calibrated differently. They don't avoid people. They avoid emotional labor that leads nowhere. When they do connect, it's deep, intentional, real. No masks. No games. Fewer friends doesn't mean loneliness. It means higher standards. That's not antisocial behavior. That's emotional intelligence.

@FriedgeHNIC 🖕 the leafs, but I'm happy for this guy

Toronto wins the draft lottery and will pick first overall

Canucks fans remember this guy?

Hey @Canucks fans, don't fret. A guy named "Leon Draisaitl" was drafted 3rd overall... #nhldraftlottery

Informed = crippling anxiety

May The 4th Be With You

Men, Make everyday count ‼️

@DrClownPhD 🤣🤣🤣🤣🤣

The Matrix, but Neo chooses the blue pill! 😂

I can’t believe we used to throw toilet paper and eggs at houses and now we can’t afford toilet paper, eggs or a house.

Canadiens 🤝 Hydro #GoHabsGo

@Matthew_duncan2 @BlueJays @MLB @Cut4 @Sportsnet and Cease has a better duster

@BlueJays @MLB @Cut4 @Sportsnet Cease knows Davis Schneider sucks.

1 like = 1 👊 for Davis 🥺

Yep As of today, the federal minimum wage would need to b $210 per hour to equal the same spending power $1.60 per hour had in July of 1971 on a 40 hour week

@joshryanjames this gives me a little hope in humanity

Video from Surrey, BC shows South Asian men dumping broken concrete from a demolition job into a rural ditch. Neighbours/farmers came together and blocked the road with trucks so they couldn't leave and made them clean the mess.

@SamAMcKee don't be so salty on tv bro. it's not a good look. Montreal hasn't had a 50 goal scorer in 30+ years. That wasn't a cup celebration. Trust me, it will be alot more crazy than that when they do...which will be much sooner than in Toronto. ;)