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Tyler Cowden
5.9K posts

Tyler Cowden
@stcowden
Nutrition and metabolic health enthusiast. Lay theologian. Musician.
Katılım Ekim 2011
649 Takip Edilen179 Takipçiler

@nsxanders I learned a bunch of questions from Bruce Benedict's songs. I don't know who Eddie Vedder is.
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Tyler Cowden retweetledi

@9mmsmg good to hear. must be significant individual variability based on how people metabolize it or something. what form? P5P?
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I'm a very high strung and tense person. If anyone ever needed Xanax, it's me. Unfortunately, benzos are an absolute nightmare and I simply won't take them.
My safer alternative is my own anti-anxiety stack that has worked wonders.
1. L-Theanine - An amino acid from green tea that promotes alpha brain waves and can boost GABA, serotonin and dopamine while reducing cortisol.
I take 200 mg in the AM and 200-400 mg about an hour before bed.
2. Magnesium glycinate - A highly bioavailable form of magnesium. It's able to regulate NMDA receptors which in turn blunts excitatory signals. It also helps relax muscles and nerves and blunts your stress response. I take 200 mg in the AM and 200 mg before bed.
3. B6 - A cofactor for neurotransmitter synthesis. Enhances GABA production and showing real promise in reducing anxiety. I take 50 mg a day. 100 mg doses you risk neuropathy and really need to get monitored.
4. Na- Selenk Amidate - It influences brain chemistry by boosting calming signals like GABA which balances your stress response. Id say it gives calming effects similar to a low dose of Valium without any sedation of altered status. There's no benzo brain fog. You don't "feel" anything. It just improves your mood, focus and cognitive clarity. I inject 250 mcg 5 days a week. This is the heavy hitter of the stack and is popular in Russia as a medication (often as a nasal spray for fast acting anxiety relief)
This is what works for me. I'm no longer a high strung lunatic but I'm not a benzo zombie. I feel stressed when something warrants it. It simply stops my brain from jumping to DEFCON 1 over things that don't require it.
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@DrFrankTurek They can be brutally demonically oppressed, perhaps to the point of being legitimately called "demonized." Perhaps. "Possession," which is not the literal meaning of any NT Greek related to these ideas, is not possible, because Christians "belong" to Christ and not to Satan.
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Not a keto zealot myself, but this is crucial research, and in my opinion points to disrupted ordinary glucose metabolism in the brain as a key mechanism of many mental health disorders.
Energy metabolism governs everything.
Chris Palmer, MD@ChrisPalmerMD
The first RCT of the ketogenic diet as a treatment for schizophrenia and bipolar I disorder is now published! Compared to diet as usual, keto participants were more likely to experience: ✅ Improved metabolic health (weight, HbA1c, and insulin resistance) ✅ Improved psychiatric symptoms ✅ Improved cognitive performance
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@JoshuaBarzon Possibly CREC, or if non-Presbyterian, probably a (Reformed-leaning) Anglican/Episcopal church. Sometimes, though, I wonder whether I would prefer conservative Lutheranism over Reformed Anglicanism...
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@SBakerMD @ChrisMasterjohn Ask him about individually rare but aggregately common genetic energy metabolism bottlenecks that are nutritionally actionable.
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@JoshuaBarzon Kinda sorta not really. More like...been stretched...
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@DavidFischer E. NASB (1995) (mostly). Also use ESV here and there, NET with notes, others randomly/for various reasons.
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Tyler Cowden retweetledi

@nicknorwitz "Patient" is unfortunate terminology indeed, implying total passivity.
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@JoshuaBarzon Hopefully not, but from a prophetic standpoint particularly, don't care.
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