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𖦹 stitch of 🍽️twt
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@mayssdiaryy those are great fat sources, i think you should try it ^^
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@stitchedkittyz I’m thinking of having full fat yogurt ect in my diet or putting olive oil on my food for fats (call me fake ana😭)
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@lunar_luminz oh i get it. when my mh gets worse it becomes draining to do basic self care, ED on top makes it sm worse. if you have a detachable shower head u could try to just wash your hair without getting ur body or clothes wet, and then use baby wipes for your body
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@mayssdiaryy yes that would be really good. some vitamins are also fat soluble, meaning you can’t even absorb them without enough fat
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@stitchedkittyz I don’t eat nuts sadly I get a lot of protein but not enough fat so I’m thinking of taking omega 3 fish oil
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@Anendlessfever yeah that might help a little bit, thank you
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@stitchedkittyz not sure how much this might help, but the stomach microbiome is SUPER connected to emotions, chia seeds create more biodiversity in your stomach and are easy to add in to a restrictive diet, they help me a little at least
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@stitchedkittyz Bro ur past three tweets are so real I hope things get better for u tho ily🫂
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@DrChristianED OH that is so nasty wtf, i’m so sorry man 🫂🫂
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@lsdbunnie apples, carrots, celery, pickles, shrimps, seaweed
nuts or crackers work too with smaller portions
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