Sabitlenmiş Tweet
How long does it take to see meaningful results for hypertrophy?
Specifically someone around the age 25 with 2-3 years of training experience
English
Official Strength Debates
35.3K posts
Official Strength Debates
@StrengthDebates
Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Oklahoma, USA Katılım Kasım 2011
9.3K Takip Edilen47.4K Takipçiler
@StrengthDebates You can do leg day every day if you do it right.
English
It takes way more aerobic work than you think to make you slow.
Official Strength Debates@StrengthDebates
Give me your most controversial take….
English
@TupperCoach Hahahaha I love that the SLRDL inside joke still lives
English
@StrengthDebates Consistency is king. No matter what the programming, consistency trumps all. And slrdl are king
English
@StrengthDebates Most people don’t have what it takes to really train hard
English
@StrengthDebates Sports specific training is usually/mostly a gimmick…but the SAID principle is real.
English
1 RM are pointless.
Official Strength Debates@StrengthDebates
Give me your most controversial take….
English
@Guidry_golf_fit Please do, steal and share everyone can benefit
English
No matter what training style you’re doing what program you’re on you have to warm up
Most people lack a strategy and how they warm up and it starts with knowing why you are warming up
From a performance perspective, the goal is motor recruitment or muscle fiber activation. We are literally waking up and activating the muscle fibers. We want to use in our training. This is going to help prevent injuries as well as optimize our performance.
You can recruit more motor units two ways. Most people know that increasing load is going to be an easy way to increase recruitment, but the second part that people may miss is adding effort to create speed.
In my opinion, that effort or speed element is the lowest hanging fruit when it comes to building strength that people are missing. Give the video. I’ll listen send it to somebody who can benefit from this advice.
English
Comment “Guide” I’ll send a 25% discount code to my 89 page Low Rep Hypertrophy Set Guide.
You need to check 3 boxes. 1. High Effort 2. Time of Tension 3. Accumulated Volume
What is a hypertrophy set?? If all reps check 1 and 2 then it’s a hypertrophy set. Accumulate 18-36 total reps, do that every session on 1-2 of your compound exercises
Replace junk volume with meaningful reps, and oh by the way you will become much stronger and faster training this way. You don’t get as strong using a traditional 8-12 rep approach and I would argue you can’t get as big either.
This method is especially helpful for Natty lifters. More stimulus at a volume that drives myofibril hypertrophy
English
@govols149 It won’t let me message you but use “Highpertrophy” at checkout
strengthdebates.com/product-page/l…
English
@govols149 I don’t know what his style is, if it’s the guy I’m thinking of he’s a machine guy
I’m pro free weights
English
Hypertrophy that lasts
Compound Lifts for Mechanical Tension
Sets of 8 = Big
Sets of 5 = Bigger
Sets of 3 or less = Biggest
For hypertrophy tonnage matters most. 18-36 total reps per exercise
2-3 exercises per muscle group
Up to 2x per week
English
Newest addition to the home gym, now I’m waiting for @StrengthDebates to add this and Heavy sandbag work to the program (soon I’ll have the Yoke as well)
English
@StrengthDebates Pedro. 2nd pick overall.
Yeah. Insane power. Hit the craziest fly ball I’ve ever seen at Minute Maid park.
The whole world is small to you beast! 😂
English
Baseball is a game of failure
I played in the SEC, I know this to be true
Lifting is more a game of failure than baseball and it’s not close
It will teach you how to use failure to level up
If you’re unable to handle this part of training you will remain where you are
English
That’s awesome small world! Feels like forever ago those were the days!
Y’all had a third baseman I can’t think of his name right now. I believe he was a top if not first round draft pick. His last name might’ve been Alvarez. I just remember watching him hit BP. He hit everything to centerfield literally
English
@StrengthDebates 100%.
David was my roommate. We grew up playing in middle TN together. Such a great person and athlete.
Minor was another TN kid, good dude too.
I hated playing Florida bc you guys could always hit!
English
@SenseiShao Yeah, I played at Vanderbilt in 07 I believe when 0-3 Friday night against David Price and then I had a double against Mike Minor on Sunday. That was a hell of a rotation y’all had.
English
@StrengthDebates Love the analogy.
We had to have been on the field together. I was at Vandy 04-07.
English