Kyle Purvis

@StrengthDebates Guide

Comment “Guide” I’ll send a 25% discount code to my 89 page Low Rep Hypertrophy Set Guide. You need to check 3 boxes. 1. High Effort 2. Time of Tension 3. Accumulated Volume What is a hypertrophy set?? If all reps check 1 and 2 then it’s a hypertrophy set. Accumulate 18-36 total reps, do that every session on 1-2 of your compound exercises Replace junk volume with meaningful reps, and oh by the way you will become much stronger and faster training this way. You don’t get as strong using a traditional 8-12 rep approach and I would argue you can’t get as big either. This method is especially helpful for Natty lifters. More stimulus at a volume that drives myofibril hypertrophy

@_CoachBarfield Power Strong, G/H Counter Weak, Split Flow IZ, Stretch Strong, Toss Strong Split Flow Arrow RPO, Power Pass Strong, Counter Waggle Pass, Naked off Stretch. Really get a lot out of this formation.

Happy Monday Coaches! What are you running out of this look or how are you defending it? The H is sneaky athletic but can also block. Situation: 1st possession coming out the locker room, down by 8, inside run game has been shut down but you have banged a few big outside runs.

@coachkatz86 @ProQuickDrawPQD @CoachRobinson85 @ReddyPQD @_jakesimpson17 Motion then formation. Motion tells the motion guy ‘how’ to move and formation tells the O where we should end up after the motion. Ex- ‘Ham’ Pro 3. Ham tells the ‘H’ to move across the formation and we end in Pro 3

Play Call Sequence Question : How do you call motions in play calls? Would love to find ideas & the why!

@CoachTatum90 Worked primarily out of pistol last season. Like the downhill component to our collection of runs (IZ, OZ, Power, Counter, etc). QBs also preferred it as they got out from under center. We were a flexbone team in prior seasons.

PISTOL! Do you guys use the Pistol alignment?! Let me know in the comments! We did a video on using the Pistol and I think it was pretty darn good, so please check it out below!

@CoachTatum90 Kyle Purvis HC/OC/OL Smithfield HS (RI) Enjoy your work Coach!

Ian Tatum OC/OL Coach Walkertown HS (NC) Let’s follow each other, network & learn!! Free OL Clinic (DM me 😉) #Trenchmob #Hogfbchat

**Giveaway** Today's giveaway is a copy of 100 Empty Formations book. To enter, just be following and RT/like this post. Draw 1 winner on Tuesday. Click the link to get now: amazon.com/100-Empty-Form…

@pbasilstrength Squat

“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression I use this to smash PRs with athletes and in my own training To get it: 1 Retweet this 2. Reply “SQUAT” below 3. Follow me I’ll DM it to you

@pbasilstrength Triset

Tri-Sets are the best way to program for large groups - Maximize equipment - Flow around the room - Built in GPP - Easy to program I have a free Tri-Set Builder Template for you To get it: 1 Retweet this 2. Reply “TRISET” below I’ll DM it to you

@kdawgswift If my QB is a runner…Q Outside Zone to the Weakside with the RB leading. Crack the free with the WR and RB takes the corner. I’m 4 on 4 in the box. I’ll take those numbers.

@CoachChamboOK Horizontal stretch (inside-out) Curl/Flat Horizontal stretch (outside-in) Deep Out Vertical stretch (Deep, intermediate, to short) Smash or Post Think all those concepts are great out of 2x2 & 3x1…I also think you can get some 4 strong use out of them along with some tags.

The Runs question went well. Let's talk about your passing game today! You get 3 Pass plays. What are they, and why? I know pass terminology gets wild, so let's see what you call it, and how you run it out of your favorite formation. #CoachTheCoaches

@CoachChamboOK If I can attach tags, inside zone (w/zone read for the outside run) power, counter.

Coaching Twitter: What are your three runs, and why?

@pbasilstrength Plyos

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it to you

@Spread_Offense #2 would wheel once they hit the numbers. Used more as a tag once we get the corner driving on the curl route. Otherwise we’ll run it curl/flat/hook, reading hook, to curl, to flat

Anyone running their curl flat concept with a wheel by 2 in trips instead of tradition flat?

@CoachDanCasey Double Post with a Sail Route by #3.

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@TheOTAPShow If strength is the goal than usually lower rep sets are the norm (1-5 reps on Barbell work) (6-8 with Dumbbells). Bulking up is usually diet specific. So it’ll depend on if you’re nutritionist has you eating in a caloric deficit, maintenance, or in a caloric surplus.

If I want to focus more on strength and not necessarily bulking up, is that more reps or less reps?

Inside Zone, Outside Zone, Power, Counter, Iso, Triple Option, Mesh, Sail, Y-Cross, Reverses, QB Run Game, RPO’s, Gadget Plays, Play-Action Passes, Motions & Shifts, Screens…. You name it… It’s in here!

@txhsfbchat QB and DT (mainly 3- tech)

If you had 2 positions to build your team around, who is it and why? #TXHSFBCHAT