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Nietzsche talked about this:
„The person who cannot set himself down on the crest of the moment, forgetting everything from the past, who is not capable of standing on a single point, like a goddess of victory, without dizziness or fear, will never know what happiness is.“
Elisha Long@ElishaDLong
Didn't have a single deep thought all week
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@zachpogrob i tell ppl the wrong places with confidence && excitement
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you should never tell people your favorite places in nyc
ever
Cheryl Douglass@cherdougie
i am extremely pro nyc gatekeeping
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urgency is the unwillingness to lose time. it naturally emerges when the perceived value of that time is extremely high. you generate that perception by extracting an unimaginable amount of value from the time you have. that value becomes the evidence that generates urgency decoupled from external circumstances.
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Even if by some miracle of profound retardation you couldn't brainstorm that keeping a violent lunatic separated from polite society would reduce the chance that he might harm someone, you could still, in the depths of your stupidity, take one glance at El Salvador and discover from @nayibbukele that while violent criminals are in jail, they are not committing violent acts upon the general public.
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I used to walk by this spot every single morning. Bad ideas acted boldly upon are more dangerous than any weapon you could ever concoct.
He was already arrested for a police shootout in 2020. We already caught him. The only way someone should be able to commit a second public shooting in their life after being caught is by escaping prison. Instead, we actually let him out voluntarily after 5 years. One can only surmise that having murderers on the street is the actual goal.
Mario Nawfal@MarioNawfal
🚨🇺🇸Insane footage shows a gunman walking Memorial Drive in Cambridge, Massachusetts firing on passing cars at random. A State Police trooper engaged him within seconds and shot him multiple times. Witnesses report 15-30 rounds fired.
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🚨 I HAVE NO MICROPLASTICS IN MY BALLS 🚨
This should not be possible.
Studies show that 100% of men have microplastics in their semen. I am the first human ever to show a complete reduction to zero.
This may be a world-first breakthrough in fertility research.
I had 165 microplastic particles in my semen just 18 months ago. Now, I have zero.
Five published studies have measured microplastics in human semen. Two found them in 100% of men. The other three found then in 44 to 76% of men tested, but those used methods that miss the smallest particles and the clear ones. Corrected for that, the real rate is likely 100%. Almost every man alive has plastic in his semen right now. The same applies to testicular tissue, testing 100% positive for microplastics.
Microplastics hurt sperm.
Human studies show the impact of various types of plastic, associated chemicals, and other toxins on male fertility:
+ 60% fewer normal shaped sperm (from PFAS)
+ 5x higher odds of low sperm count (from PTFE)
+ 10% lower sperm concentration (from PTFE)
+ 15% lower swimming ability (from PTFE)
+ 41% lower swimming ability (from PET)
+ 12% lower sperm swimming ability (from BPA)
+ 3x higher odds of low sperm count (from Phthalates)
+ 2x higher odds of poor swimming (from Phthalates)
The effects compound: each extra type of plastic drops sperm swimming ability by about 21%.
This matters even if you’re NOT trying to get pregnant.
Sperm count is one of the cleanest biomarkers of overall health we have. And microplastics don't stop at the testes.
The same particles are showing up everywhere we look. Studies show 4.5x higher rate of heart attack, stroke, and death in people with microplastics in their arterial plaque vs. those without. Microplastics were also found in 100% of human placentas tested.
100% of post-mortem human brains tested positive for microplastics. Brain concentrations rose ~50% between 2016 and 2024, and now sit at roughly 11x the levels found in the liver or kidney.
Where do these come from?
+ PTFE, commonly in non-stick pans
+ PET, water bottles
+ Phthalates, makes plastic soft and bendy
+ BPA, can linings
+ PFAS, stain-resistant fabrics & food packaging
Inside the body, plastic causes a kind of cellular rust. It triggers inflammation in the testicles, kills the cells that make sperm and drops testosterone. It's been confirmed across 39 animal and cell studies, then in human data.
MY PROTOCOL:
Note, what I did is n=1, not a controlled trial, I cannot prove cause.
1. Sauna (dry). My toxin blood panel confirms sauna clears plastic related chemicals: BPA, phthalates, PFAS, flame retardants, pesticides. The plastic particles themselves are too big to sweat out directly. Heat may activate other clearance routes: bile flow through the liver, the cell's internal cleanup system, and the gut barrier. Humans have almost no enzymes that can break plastic apart, so the body has to physically push it out.
2. Reverse osmosis water filter. Drinking water is likely a major source of microplastic getting into your body. A reverse osmosis filter pushes water through a very tight membrane and strains the particles out. I filter everything I drink.
3. Trying to rid my environment of the big plastic items: cutting boards, cups, plates, food storage containers, non-stick pans, cling wrap, tea bags, water bottles, kitchen utensils, kettles, and synthetic clothing. Note, as hard as I try, I'm always finding new plastic things in my life. This can be all-consuming thing so try to just knock out the big ones.
I did all three interventions at the same time. I cannot say which one did the most work. What I can say is this: going from 165 to zero in 18 months is possible.
Results:
Nov 2024: 165 particles/mL
Jul 2025: 20 particles/mL
Apr 2026: 0 particles/mL
The 18 month window also captures roughly 7 full spermatogenesis cycles.

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