tuan do

@Alan_Couzens @inaki_delaparra Thanks Alan! Listened to the podcast on the way home. Much stuff to digest. Thank you for taking the time to reply! I’m subscribed to both yours and Inaki’s Substack 😁.

@tcd209 @inaki_delaparra Indeed. Even more so! A guiding principle and something we cover in the podcast. As Erin so succinctly points out... "If your training doesn't last into your later years... it was all for nothing."

A couple of months back, I wrote a post: “Strength Training for Endurance Athletes -You’re Doing It Wrong.” It sparked… a bit of discussion. And argument. So for this #MSMRL, @inaki_delaparra & I brought in some serious backup: Erin Carson - strength coach to Ironman champions, Olympic medalists, and some of the most durable endurance athletes on the planet. Her message? Most “strength training” for endurance athletes just looks like all their other training - adding fatigue & furthering imbalances. And that’s exactly what it shouldn’t be! If you care about actually getting functionally stronger, more durable, and faster (not just more tired!), this one’s worth your time.

@lazyappHQ Looks cool! Is there a voice translation feature? Any plans for an Apple watch app?

I’m Lazy 2.0. And I’m live. Your notes can finally talk back. Not just note-taking — note-thinking. Whatever you're working on — hit ⌘J, and I’ll meet you there ⌘🖤

@charlesmiller_7 @Readwiseio

@tobi_emonts Dad

Dads, my new book for you is finally here! The Hybrid Dad Blueprint will ensure you: ✅ Forge a vision of who you aspire to be ✅ Create effective productivity systems ✅ Unleash your healthiest self Get your FREE copy by replying "Dad" + RT (You'll receive a DM)

@BreathingByEd Ed

It’s well-known that sleep is the no.1 performance hack. Today, I am releasing a breathwork session I give all my clients that guarantees 8 hours of sleep a night. My clients pay $$$ for this recording but for 24 hours it’s FREE. Like & comment ‘Ed’ & I’ll DM you a copy.

@AlexAndBooks_ In

After: • 5+ years running A&B • 350+ books read • $1,000+ spent on books • 1,000+ hours spent reading It’s time to share all of my best reading tips & tactics in one actionable course. Comment "IN" & I'll add you to the waiting list to get notified when the course is out!

@BreathingByEd o2

This 1 thing can unlock your athletic potential - increasing stamina & speeding up recovery. Your breath. Today, I launched ‘Iron Endurance’ - 18 pages of pure breathwork for performance GOLD DUST. It's $30, but for 24 hours it's FREE. Like + comment "O2" & I'll DM you a copy

@TheRealEstateG6 Deal

In September 2021, I bought a deal for $2.6MM. This week I sold it for $6.4MM. Turned $800k into $4.1MM in less than 2 yrs I wrote a 3,000 word case-study explaining the exact process I used step-by-step To get a copy of this 7-pg case-study sent to your DM, reply "deal" below

@heydannymiranda @readwiseio save

Yuval Noah Harari on meditation: “The key to a good life is to be able to observe reality as it is. To really understand what is the truth about myself and the world without running away to all kinds of fantasies and stories and fictions. I think if you can observe to some degree, reality as it really is, you won’t just be a much better person, you will probably be much more peaceful and happy person because the deep source of our personal and collective problems is in the fantasies that we create and then we mistake them for reality... I practice Vipassana meditation to see reality more clearly. What is reality? What is really happening right here right now… Just observe what is really happening right now without trying to impose any story onto it. Without trying to change it in any way.”

@AlexHormozi @readwiseio save

Imagine you roll dice. If they land on double sixes, you make money. All other variations, you lose nothing. Either way, you get to roll again. So what do you do to maximize $? You roll as many times as you can. Now, think about this as sales calls instead of rolling dice.

@mywifequit @readwiseio save

A family-first business optimizes for: - Memories - Relationships - Free time Not: - Achievements - Money - Fame It's a new, and better, way to run a business.

@AlexHormozi @readwiseio save

Anxiety. I realized a great deal of my anxiety came from demanding that life be: 1. Meaningful 2. Joyful Once I realized I was making demands of a universe that doesn’t care, I felt a lot of my anxiety melt away. Restated: 1. “Why does life need to be meaningful?” 2. “Why MUST it be joyful?” Answer: It doesn’t. It’s only a preference. But becoming aware of my demands made me more okay with the times they went unmet, just like a sunny and rainy day. I prefer sun, but I do not demand it. Said differently. I decided it was “okay” for me to accept my present rather than comparing it to a arbitrary ideal that I constantly fell short of. When I started doing this more regularly, my world got a lot quieter. Use if useful.

@altini_marco Would love to try Marco!

@tferriss @readwiseio save

“With despair, true optimism begins: the optimism of the man who expects nothing, who knows he has no rights and nothing coming to him, who rejoices in counting on himself alone and in acting alone for the good of all.” — Jean-Paul Sartre

@brady_h Looks like mine with a two year old and 4 month old. My HRV tanked 50% after our 2nd. You will do much better since your baseline is better. Get some sleep Brady!

If you’re here for newborn dad sleep data, you’ve come to the right place. Night 1 at home. Could be worse?

@JamesClear @readwiseio save

Most people optimize for the day ahead. A few people optimize for 1-2 years ahead. Almost nobody optimizes for 3-4 years ahead (or longer). The person who is willing to delay gratification longer than most reduces competition and gains a decisive advantage. Patience is power.

@RyanHoliday @readwiseio save

Silence is the respite of the confident and the strong: the ability to deliberately keep yourself out of the conversation and subsist without its validation, and it's scarce and rare.

@RyanHoliday @tferriss @readwiseio save

“Most people will choose unhappiness over uncertainty." — @tferriss

@EricJorgenson @readwiseio save

Build wealth not for material reasons, but for the flexibility and opportunities to live a fulfilling life.