Thatdadbodguy

219 posts

Thatdadbodguy banner
Thatdadbodguy

Thatdadbodguy

@thatdadbodguy

Helping Dads ditch their Dadbod and live a stronger and better life for themselves and their families

Katılım Şubat 2026
40 Takip Edilen78 Takipçiler
Thatdadbodguy
Thatdadbodguy@thatdadbodguy·
Bloating is only a problem with some people and mainly comes from FODMAPs ie Carbs that ferment in your gut, and most are just temporary. People who have extensive bloating issues with carbs usually have gut issues, IBS, or ingested too much fiber too quickly. Carbs aren’t an issue (for most people) and are the fastest energy source our body uses for energy. Keto is a lifestyle choice like any other diet, and I never said it doesn’t work, just as long as you’re in a calorie deficit you will lose weight. I just don’t agree with the dogma that carbs are bad since science says otherwise.
English
0
0
0
7
Zack Strength
Zack Strength@ZackStrength·
@thatdadbodguy that is only one factor, and related to fat. the lack of bloat from the absence of carbs helps a lot.
English
1
0
0
15
Zack Strength
Zack Strength@ZackStrength·
one of the cool things about keto is it helps shrink or get rid of that little lower ab pooch we all hate so much
English
3
1
16
821
Thatdadbodguy
Thatdadbodguy@thatdadbodguy·
@Bartek_Kamyk_ That machine was crafted by demons lol No matter how fit you are it has you questioning your fitness level
English
0
0
0
19
Bartek Ka
Bartek Ka@Bartek_Kamyk_·
Did a HIIT on the Rogue Echo Bike. Whole workout: 10 minutes. Next 30 min: questioning my fitness, mental toughness, self-belief, and life in general. Almost like a spiritual experience.
English
17
1
120
6.8K
Thatdadbodguy
Thatdadbodguy@thatdadbodguy·
Anyone watch anime? And if so what are your favorites? Yes Im 41 and watch cartoons get over it.
English
0
0
0
14
Thatdadbodguy
Thatdadbodguy@thatdadbodguy·
I hate it when people in the fitness space push dogma over science Seed oils won’t make you unhealthy Diet Soda isn’t going to make you fat or unhealthy You can lose weight on Keto as long as you are in a Calorie deficit You can lose weight on Carnivore as long as you are in a calorie deficit You can lose weight Counting your calories and macros as long as you are in a calorie deficit All food is real food Losing weight and maintaining that weight comes down to what nutrition plan you can actually stick too for the long term Most people go back to their old habits in 1-3 years (occurring to research) So finding what you can actually stick too is the most important, so you don’t become another statistic.
English
0
0
0
20
Thatdadbodguy
Thatdadbodguy@thatdadbodguy·
@gregogallagher This really depends on your goals, I Power lift so squatting and legs twice a week is just part of life
English
0
0
0
181
Greg O'Gallagher
Greg O'Gallagher@gregogallagher·
One solid leg workout per week is plenty! If you really want to train legs again do some hill sprints. Just 3-4 sprints. Distance that takes 6-10 seconds is good
English
7
3
196
12.3K
Thatdadbodguy
Thatdadbodguy@thatdadbodguy·
@PHILHEATH Damn I wish I was flying through San Diego this week, could have met Phil Heath. I won’t been there till next Sunday……..lame
English
0
0
0
43
PHIL HEATH
PHIL HEATH@PHILHEATH·
Delayed 3hrs here in San Diego. Good thing is they've got a restaurant which serves steak & eggs which is my go to. What's your go-to morning meal?
English
3
0
11
1.5K
Thatdadbodguy
Thatdadbodguy@thatdadbodguy·
@KingiJosh Even with a gym in my garage I still miss the energy of a good gym
English
0
0
2
62
iJosh🃏
iJosh🃏@KingiJosh·
Once you’ve tasted the gym’s effectiveness, you can never go back to home workouts. Trust me, I’ve tried.
Taiwo_junzi@Taiwo_junzi

Since I started going to the gym, I’ve not been able to bring myself to engage in any home workouts. Weeks where I’m unable to be in the gym cos I travelled or got too busy, I wait for as long as it takes to get back in the gym. I do not waste my time doing push ups, sit ups or any workout at home, except my wife wants me to engage with her in inconsistent home workout. Going to the gym twice a week and doing a full body sets of workout to failure is more effective for building muscles than doing free-weights home workouts every single day of the week. It’s also important to add that your legs will be weak and an eyesore without weights in the picture. I consider home workouts a complete waste of my time but it’s still better than nothing.

English
3
5
23
2.7K
Zack Strength
Zack Strength@ZackStrength·
i’m kinda fatigued by ai and peptide posts
English
11
1
46
1.6K
Thatdadbodguy
Thatdadbodguy@thatdadbodguy·
@WongEXE___ I like the Ekkovision straps better, they have a lifting strap and a built in D ring for cables. They have come in clutch for lateral raises and low high cable flys
English
0
0
1
42
Wong
Wong@WongEXE___·
Versa Gripps are an absolute necessity for blowing your back out
English
9
0
46
6.4K
Thatdadbodguy
Thatdadbodguy@thatdadbodguy·
The bench press is still a great exercise and yes you definitely have a great physique but for targeting the sternocostal head there are definitely better lifts that isolate it better. No shade just saying. Growth can still occur with the bench press but a converging machine or plate loaded press would isolate better (science). And this is coming from someone that does barbell bench press twice a week, but I powerlift.
English
0
0
0
207
Thatdadbodguy
Thatdadbodguy@thatdadbodguy·
@homegymcoop @cigarettesummer So I have a knock off eames lounger, had it for about 2 years still looks brand new with a kid and a dog. Granted it was still about grand but definitely cheaper than the real thing with a 5-7k price tag
English
0
0
1
33
Cooper Mitchell
Cooper Mitchell@homegymcoop·
@cigarettesummer Reject the Chinese copycat garbage that looks nice in a photo out of the box but looks like a dog turd after 6 months of use.
English
8
0
78
3.3K
Lemón 🍋
Lemón 🍋@cigarettesummer·
Reject the ergonomic mesh chair and embrace the eames office chair
Lemón 🍋 tweet media
English
26
28
879
21.4K
Mr. Mike
Mr. Mike@mrmikeMTL·
what is the greatest war movie?
English
40
2
12
1.9K
Greg O'Gallagher
Greg O'Gallagher@gregogallagher·
If your strength drops a lot while cutting your training program is genuinely awful
English
9
1
72
6.5K
Ron wright
Ron wright@ronsterd89·
Name three things you always have in your fridge besides milk and eggs.
English
464
9
150
10K
Thrilla the Gorilla
Thrilla the Gorilla@ThrillaRilla369·
Be honest because I’m proving a point When you were a child if you didn’t want to eat what your mother made for dinner What happened?
English
5.7K
122
1.6K
195.5K
Thatdadbodguy
Thatdadbodguy@thatdadbodguy·
@StrengthDebates My first guess would be 240 but without seeing where you carry fat around your midsection it’s hard to say.
English
0
0
1
240
Official Strength Debates
Official Strength Debates@StrengthDebates·
Started my cut at 281 What should I cut to? 👇🏼👇🏼👇🏼
Official Strength Debates tweet media
English
45
4
166
9.4K
WisdomX
WisdomX@wisdomXplorer·
Be honest: Can you do 50 pushups in one go?
English
156
5
128
4.9K
Thatdadbodguy
Thatdadbodguy@thatdadbodguy·
@sam_gzstrength So true, to many people listen to dogma, I give my kiddo fruit all the time the kid basically lives on the stuff
English
0
0
0
24
Sam Krapf
Sam Krapf@sam_gzstrength·
X is hilarious I poast a picture of berries for my toddler Que: "Don't give him berries, give him liverwurst" "Genetically modified" "That's too much sugar" "Pesticides" "Diabetes" "Give him real food" "Plant your own for safety" It's berries guys it's not that deep
English
29
2
307
7.4K

Keşfet

@Bartek_Kamyk_ @gregogallagher @PHILHEATH @KingiJosh @ZackStrength @WongEXE___ @elonmusk @BarackObama