Mature Gambino 🐝

it's not just me

That’s why HxH is peak, Ging stood on business

Dianna Russini’s husband after he realizes they named their child after the man she’s been cheating on him with for 6 years

Lost footage of the Black Khan of Mongolia visiting the Ming Dynasty for the first time in the year 1440

I hope y’all hit the gym tomorrow. Be the Black Viltrumite the Japanese think you are.

In my mind every work week is a best of 5 and I’m just trying to win the series

Solo date at Dstrkt 24 😂😂

Ten squats every 45 minutes = 10,000 steps. A study from the University of Texas found that doing just 10 squats every hour can actually control blood sugar better than going for a full 30-minute walk. When you sit all day, your blood sugar spikes, your circulation slows, and your biggest muscles - your legs and glutes - basically switch off. But 10 squats wakes everything up instantly. Your leg muscles pull glucose out of your bloodstream, your circulation improves, and your metabolism switches back on. That’s why these micro-bursts of movement deliver such powerful benefits. In fact, research shows that ten squats every 45 minutes can give you similar cardiometabolic benefits to hitting 10,000 steps per day. This strengthens your heart, keeps your joints moving, and prevents the dangerous blood sugar spikes that lead to insulin resistance. So even if you don’t have time for long walks or full workouts, stand up… Do 10 squats every 45 minutes and watch what happens to your energy, strength, and metabolic health.

I need the animation community to see what's going on with ninjago right now

Tenten should’ve done this in the war Kishimoto fumbled her character