Danny Smith

@RussellVConner Thanks IG.

4 at Runawaze this morning for some much needed speedwork. PR's getting set errrrwhere. Come check it out on friday mornings. 5:15 @ RHS. Its alot of fun.@F3Greer @F3SwampRabbit @runawaze #makerunawazegreatagain

@runawaze @F3Greer @F3SwampRabbit @KeithAStorm @adamcdrake06 @ZachSalvato @cbblalock1 @PerryMasonF3 Since Alfred is an HC, perry has to show up right?

7 this morning at the #thestation for a nice and easy leg day. Thanks for letting me lead gentlemen. @F3Greer @F3SwampRabbit

@F3Greer 68 degrees and zero chance of a Dora tomorrow morning.....maybe. I can barely lift my arms after Tuesdays sesh with the one and only @jeremys51037339 so it looks like a leg day.

@themuff_f3 stepping up to lead tomorrow’s beatdown at #theStation. Come out and get some!

@blakemerritt @aridleGHS @hayridle 🙋‍♂️🤷‍♂️

I wish everyone had amazing neighbors like @aridleGHS and @hayridle.

@blakemerritt Sorry neighbor..... I will keep my tiktok dances to a bare minimum. 😂

I’m an 80-year old in a young man’s body as I sit here and think “tik tok is the dumbest and most useless app I’ve ever seen.” PS: during quarantine times, I’ve seen every single neighbor between the ages of 8-18 dancing to these videos on their porches/driveways.

@F3Cherokee1 @F3Greer

Currently we are in Stage 1 of our COVID-19 Plan. We are offically moving to Stage 2 on 3/23. That means a formal suspension of ALL beatdowns/groups and engaging Shield Locks. Please help us and other PAX by communicating this well and leaving no man be… bit.ly/3a5P4K8

@adamcdrake06 @runawaze HC only because Chubbs is going

13 this morning at #thestation for some 4 corner fun on the ampitheatre with a small dose of sprints. Solid work Gentlemen! @F3Greer @F3SwampRabbit

@F3Greer Exactly what I'm thinking.... That way everyone has plenty of strength left to pickup milk and bread before the blizzard hits!

Pssst.... @themuff_f3 has the Q for tomorrow, and his workouts are super easy. I’m expecting a 25 minute warmup, followed by a 20min cool down. Those with Apple watches may need to do extra work to close the rings tomorrow

@F3WaxOn @PerryMasonF3 @runawaze @F3Greer @F3SwampRabbit I don't know about that but I could see your glow from Riverside😂

@PerryMasonF3 @themuff_f3 @runawaze @F3Greer @F3SwampRabbit I was probably running faster than the naked eye could follow

3 men will feel zero guilt opening that second box of heart-shaped Russell Stover chocolates today! We got Valentines day started at @runawaze with some speed work and some very "manly" skips. Thankfully it was still dark.... @F3Greer @F3SwampRabbit

@F3WaxOn @runawaze @F3Greer @F3SwampRabbit I can confirm this solo run! You were lit up like a Christmas tree

@themuff_f3 @runawaze @F3Greer @F3SwampRabbit 1 for a solo run at #thePharm this morning. No skipping reported

@runawaze ✔, ✔ annnnd ✔

@adamcdrake06 @kylehorton1977 @ZGasparich @F3Greer @eboppterp @chico1337 @cwhitemed @PerryMasonF3 @plumblee_drew @davidedwards123 @EJeter @TimRGriggs @rosster99 @PatrickCpatric @Palmetto_Hokie @joetsmith68 @stuart_a_morris If @EJeter shows up on time, I've got the first round!!

@adamcdrake06 @kylehorton1977 @ZGasparich @F3Greer @eboppterp @chico1337 @cwhitemed @PerryMasonF3 @plumblee_drew @davidedwards123 @EJeter @TimRGriggs @rosster99 @PatrickCpatric @Palmetto_Hokie @joetsmith68 @stuart_a_morris HC

@runawaze @F3Greer @F3SwampRabbit @cbblalock1 Going to be a few minutes late

13 - 1 got Thursday started the right way with some modified blimps on a string! My Nyquil hangover never stood a chance!! Thanks for letting me lead @F3Greer. @F3SwampRabbit

@F3Greer Plan on lots of star gazers on tap due to this cold I've been fighting since Monday!!

We’ve got The Muff on tap to lead us all in our efforts to become better men tomorrow morning. You need this. I need this. Come get some... @themuff_f3