Nalaverse

Sound Healing for Mental Health: What Employers Need to Know bit.ly/4ddozEg

Join us in congratulating the recipients of the Small Business Growth Fund! Offered in partnership with @unleashingideas and funded through the generosity of our friends at @Etsy and @Progressive, inspiring entrepreneurs received grants ranging in value from $5,000-$25,000 to grow their businesses!💰✨ Share a congratulatory message in a comment below, then visit hialice.co/Grant-GrowthFu… to learn more about the inspiring grant recipients.⁣ #SmallBusiness #SupportSmall #Business

Anxiety: You can’t live without me. Meditation, Yoga, Breathwork:

In these times of stress and anxiety, mindfulness is more important than ever. I encourage founders and investors alike to take a breath and show up as our full selves. Excited to collaborate with @thenalaverse on this special Juneteenth session.

Juneteenth is a federal holiday celebrating the end of slavery in America on the day that enslaved people in Texas were declared free. On Monday @ 9am PT, @cakeventures is hosting a special mindfulness event for Black founders and investors. Slide into my DMs for the link! 🙌🏾

ondemand.thenalaverse.com/the-basics-bre… 🫁✨ Try out our Breathwork Playlist 😌

#blackwellness #Affirmation #gratitude #quotes #meditate

#dailyaffirmation #wellness #blackwellness #mindfulness #meditation #affirmation #selfcare #selflove

De-stress in 5-min or less 🙌🏾 ❄️❄️Accept the stillness energy of the winter season as it teaches us how to be comfortable with our stillness, rest, and give ourselves the sweet space for dreams to unfold. tmblr.co/ZNUwKSbPxFjS8m…

ondemand.thenalaverse.com/the-basics-bre… Basics: Breathwork Techniques - Nalaverse tmblr.co/ZNUwKSbPxB0tSq…

De-stress in 5-min or less 🙌🏾 tmblr.co/ZNUwKSbPx8KgSm…

True manifestation begins with your own frequency of gratitude. ❤️ 🧠 Our minds are sooo powerful, it’s our greatest tool. Simply reminding yourself to be grateful for all that you have literally attracts more abundance to you. 💆🏾‍♀️Release worry, fear, & anxiety about the future.

Just posted a photo instagram.com/p/CVJj5S7DEmy/…

Happy Saturday!✨ Today is a beautiful day to DREAM BIG! We asked our instructors if they had any favorite journaling prompts that help them dream. Here's what Lesley, Jamilah and Jade ask themselves when trying to reflect and recenter.

🌄"I create from a well of infinite love and wisdom."🌄 - Nikita Harmon - Nalaverse Meditation Instructor What does it feel like to be infinite? What does it feel like to remove the container that keeps you neat, quiet and small? What if you allowed yourself to take up space? 💛

✨To trust is to give yourself the space to let go. To be an active part of life rather than a source of resistance. Trust is giving yourself the freedom to feel joy during times of uncertainty.✨

💧Don't force, F L O W. Be like water, allow yourself to be malleable in the face of life's challenges. When you feel you are in conflict with life, perhaps it's a sign you are in opposition of your own growth. 💧

🖤 The beautiful thing about being black is that our crown is an ever-changing representation of our sovereignty. 🖤 📷:@kanyaiwana

💡When we put ourselves first, we naturally begin to expand. By connecting deeply to our own desires and allowing them to be our guiding light, we cannot help but to grow into our fullest expression of self.💡

❣️Just stopping by to remind you that perfection is an unachievable standard set by a society that benefits from you believing that you are not enough! The beauty and magic of YOU lies within the framework of your WHOLE life experience, not just the pretty parts.❣️