Coach Rob

@TheDavidWeck @bretcontreras On fire as always. Been practicing my head over foot and double down with my distance running. Still working on getting my cadence up from low to mid 170 to 180. What’s your thoughts on cadence. Every time I pick up cadence heart rate goes higher than I want.

There is way too much hate in our industry. @bretcontreras gets it all the time… but the ALL TIME object of ridicule & hate is my wonderful BOSU Ball. Well that incredible BOSU Ball that millions upon millions of people still use everyday (24 years after I invented it) — it afforded me the opportunity to devote myself to an unprecedented effort to study the Balance & Efficiency of Locomotion and human movement. I’ve located X on the Map (which is “offensive” to some who believe I’m arrogant when I simply state the Truth — I know the subject better than anyone). Other experts can chart a program of sets, reps, etc better than me… but I know biomechanics best. On Bret’s IG page I received a hateful comment that I took the opportunity to respond to - and shifting the focus to cuing up a conversation with Bret. You see Bret isn’t a “follower” the way the misinformed minions are. He’s been the victim of more hate than most. And he has a track record of stepping up to civil debate/conversation with those he disagrees with. For the “movement geeks” (like Bret & me) this would be epic and vitally important & informative. My position is the largest, most influential group in our industry is, and has been, misinforming the industry on the subject of what constitutes efficient gait function (and how to train it). I come providing an elegant and simple solution — as well as a methodology for Practicing Fundamental Movement Principles (that can be applied to any modality). Comment below if you would like to hear a conversation with Bret and myself to drill into this topic (and anything Bret would like to discuss as well). I’m thankful to “Jimbo” for launching his attack at me, THIS is what prompted what will become a monumental moment in time — when the industry began to come to grips with the tectonic #ParadigmShift from confusion to profound understanding of Balanced Locomotion. #EveryStepStronger

@bpatel515 Congrats coach!

This group is absolutely legendary #winningisfun

If you sit in back-to-back meetings at work, read this:

@garyvee @veefriends Gary wen Roo? @RooTroopNFT

Picked up my first international coaching client. Aspiring MMA athlete. Going back to where I started training fighters. Can’t wait to see where we go from here.

@MorganStoneee Jocko Go. Won’t give you that crazy feeling lol

Been rather unmotivated to work out the last few weeks - anyone have recommendations on pre-workout and/or energy drinks that don’t give you intense anxiety & make your bladder go wild?

@tundra_v1 There are a lot of bad ass NFTers out there that are strong af. Good shit on being that height and hitting that weight.

Show me 1 NFT Mfer who moves this weight

Online student crushing a @SpartanRace Saturday! Have a goal let’s go crush it as a team.

Feelings are information for our brain. The better we get at understanding that information the more control we have over it and the better our decisions become.

GM 🏴‍☠️

@gmernft @collectorsclub7

I got my @gmernft because I minted @collectorsclub7 keys earlier this year. Get yourself a key and you can be set for other great projects like this one.

Finally minted my free @gmernft during presale just for having my @collectorsclub7 keys staked 🔥 From now on, instead of responding GM to everyone I can just reply with one of these 😉

Gm train in the middle of the night? 🌞 Post your gmer and follow all other gmers back!👇

The @gmernft seems to be gearing up for takeover… are you ready to GM? 3 Days till arrival! #FreeMint #NFTCommmunity

@gmernft @obstacleraces

Giving away another GMer! TO enter: 🌞RT/LIKE 🌞Comment GM 🌞Tag a friend Giving away 200 GMers before mint day! 🔔Turn notis on so u dont miss ur chance! ⏰ 12 hours till winner drawn

If you have won a free gmer allready post it below lets get our first GM train going! GO GO GO👇175 have been sent out in the last 2 days!

@Chris_J122 @gmernft @RooTroopNFT Follow the great one @Gio3272

To celebrate the upcoming @gmernft FreeMint and give back to my @RooTroopNFT followers. I’m giving away this Rootroop @gmernft ! It’s 🔥 -Must be a RooTroop Holder to win -Like /RT -Follow @gmernft @RooTroopNFT and @Chris_J122 -Tag A Roo -24 hours #NFTGiveaway #FreeMint