Ryan Gray

100 books to unlock your full potential: 1-12

We need more of THIS !! When you’re waiting on an answer do as a waiter does and serve

@tim_roozendaal I don’t love any of the options available. I typically resort to a belt clip for longer runs.

When you start taking running seriously, this is the first thing that goes.

If you avoid hard things, hard things will eventually be done to you. Do hard things.

Vacation observations: • I have no self-control out of routine - 100% at home, 0% on vacay. • I really really love sugar. Also, I feel like shit the more I indulge. • Drinking daily loses luster quickly. Bottom line: My everyday guardrails & routines are everything.

@MattBeaudreau Love what you guys are doing! Keep up the great work. 🙌

A recent Apogee graduate got her diploma and BS, simultaneously. She just got accepted to her top choice for med school. Before she goes? An epic, multi-month solo trip. Yes; the non-traditional path “works” as much as the student does, and as much as the parents support.

Guilty vacation pleasures so far: pastries, cereal, tropical drinks, PB&Js, shave ice, spam. 🌴🍹😎 I pretty much left my self-control at home.

@dpolehn Haha. You and me both!

I'm either going to get stronger than random 90 year olds online Or I'm going to bust my spine Only time will tell. New deadlift PR today: 365x5

@forestmanjohn @zaidkdahhaj Hell yeah! Please include timer. 👏

3 months ago, I quit my job to chase a dream: to build an affordable, convenient, plastic-free coffee maker. Grateful for everyone who has reserved ❤️ puresteelco.com

@Gavel_on_X First thing in the morning, don't give yourself an opportunity to make excuses. Also, chasing lifting or running PRs/goals helps get you out of bed. Sign up for a race!

How do people actually work out consistently? I struggle just to get motivated... Any real tips, none of the “look at your abs” stuff 🤣

Vacay intentions this week (Maui): • Be present • Have fun • Create memories • Disconnect (work, phone, etc.) • Reflect • Recharge • Maintain fitness (bare min) • Tan (not burn) And of course, overindulge—Mai Tais, poke, spam musubi, shave ice, etc. 🌴😎

Life is too short not to overindulge on vacation.

@OpiumX_29 Results

i am BEGGING someone to tell me the secret to enjoying working out

@CoachDanGo Leaving phone in another room and using whoop for alarm works great for me.

Use your bed for sleep and sex only. Don’t watch TV in it. Don’t scroll social. You want it to be sacred. You want your body to know what to do when you get on the mattress. Sleep and sex. That’s it. Don’t blur the lines.

Finally found a home for my medals. After years of hiding in boxes, now proudly displayed. Each one a story of struggle, sacrifice, and breakthroughs. A great reminder of the years of dedication—and what a shame it’d be not to keep the foot on the gas! Forever chasing PRs!

No days off… except Sundays. Must be earned though. No training. No optimizing. No data. Ideally no phones. Just faith, family, friends, and fun. Earn it. Enjoy it.

My 6yo didn’t want to go to ballet today. Too new. Too scary. No friends. I told her: ‘It’s okay to feel uncomfortable. That’s where everyone starts. Growth happens when you get comfortable being uncomfortable.’ True in ballet, the gym, and life.

@JohnLeFevre Memorizing numbers and navigating maps is our generation’s “uphill both ways in the snow.”

I grew up in the 80s/90s. I memorized phone numbers, navigated directions with a map and road signs, called girls on the phone and had to make small take with her parents first, played chess, and could read a book in a day or two. Most Gen AI kids are going to be retarded.

@CoachDanGo I thought you just do crunches. 🤪

@CoachGeoffReed Say what?! We are over the hill? 48 is the new 28! We still have some bandwidth left in muscles. Im closing in on some all-time PRs myself. 😎

I hit an lifetime deep squat PR at age 48. Here are 3 tips for building strength if you're "over the hill" 🧵

@CoachDanGo Stack consistency. Start with days. Build to weeks. Aim for months.

If you had 6 months to transform your body, what would you do?