THIAGO 🇰🇪 🏋️‍♂️🏃‍♂️🚶‍♂️🛌

Toyota Fielder New Shape is prone to Carjacking and Theft in Nairobi and Kenya in general. Safeguard it through these tips!!

@drkasenene Repetition is what matters

Quote of the day

Muscle is the currency of aging. If you don't have enough muscle on your body, you will age faster, gain more weight and struggle as you age. Make it a point to build more muscle. Do pushups, weights, planks, squats, lunges and more.. Don't focus only on cardio like running.

@Zamaniii0 JBL is an American company founded in 1946 by James Bullough Lansing, specializing in loudspeakers and audio equipment. Headquartered in Northridge, California, it currently operates as a subsidiary of Harman International Industries, which is owned by Samsung Electronics.

What is the full meaning of JBL?

Nilikula mwingine ananiambia ''brathe chimba hii shimo viproper'' na saa hiyo niko shot ya 3 na speed ya 120km/h. Kazi ni bro chimba shimo, chimba shimo vile inafaa. Alikuwa demu wa Huruma that was last year November

@ivymuthe Sasa mwambie atumie hizo millions kukaa fit na kukula fit na amalize kitambi

Lawyer Steve Ogolla’s inspiring journey from a humble mud house to becoming one of Kenya’s top legal minds is a true testament to resilience and determination. After repeating Form Four three times, he finally passed his KCSE and went on to build an impressive legal career. He holds a Master of Laws (LL.M) in Law, Democracy and Governance from the University of Nairobi, a Bachelor of Laws (LL.B) degree, and a Diploma in Law from the Kenya School of Law. He was once married to Akothee’s sister, though the marriage later ended in separation.

@ntvkenya So buying 3 tomatoes at 50 shillings at my hood means I'm rich? Hii nayo uongo

Only rich Kenyans can afford tomatoes now as prices soar to Sh25 per fruit zurl.co/t8GDQ

@TheAbojani Consistency+Discipline= Success

Investing is an individual race. Some people can start with Ksh 50,000 per month. Others start with much less. But that’s not what matters most. What matters is consistency. Doing it month after month. Year after year… for decades. And as your income grows, increasing how much you invest. In the end, it’s discipline and consistency that separate outcomes… not the starting amount.

Cardio builds your lifespan. Lifting builds your quality of life. Ignore either, and you’re leaving something on the table. Do both.

To everyone out there, do everything possible not to be fat. Yes, health conscious persons should not be fat.

@Tobs_fc Is Hakimi Ziyech your buttocks? Winning UCL, UEFA Super Cup, Fifa Club World Cup with Chelsea in 2021

I just realized that of all the 2019 Ajax promising stars. Only Frenkie de Jong had a better career. The rest flopped.

Walking 10,000 steps burns more fat than running 5K. No cortisol spike. No appetite explosion. No joint damage. Walk more. Run less.

Your dream is someone else reality

To reach 4&5 one must be on strong steroids, injections and drugs and must have trained over a decade.

gym is so addictive once you start to see progress.

Hii economy unaeza fikiria hakuna pesa kumbe ni wewe ndo huna pesa

Always have an emergency fund just incase

Daily sunlight and exercise, getting enough sleep and focusing on eating real foods will solve most of your health problems.

🚨 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟: The 2027 AFCON tournament will start on the 19th of June and end on the 17th of July. It will take place in Kenya, Uganda and Tanzania.

@KaberiaCommoner Walai women go through a lot just to make men happy 😁

The Brazilian Butt Lift (BBL) is a cosmetic surgical procedure used to increase the size and improve the shape of the buttocks using a person’s own body fat. During the procedure, fat is first removed from areas such as the abdomen, thighs, or back through liposuction. The fat is then purified and carefully injected into the buttocks to create a fuller and more rounded appearance. Despite its popularity, the BBL is considered one of the riskiest cosmetic surgeries. One of the main dangers is a condition known as Fat Embolism. This occurs when fat accidentally enters a large vein during injection and travels through the bloodstream to vital organs such as the Lungs or the Heart. When this happens, it can block blood flow and may lead to sudden death. Another reason the procedure is risky is because the buttocks contain deep veins that connect directly to major blood vessels in the body. If fat is injected too deeply into the muscle instead of the fat layer above it, it can easily enter these veins and move through the bloodstream. In addition, a BBL usually requires large volumes of fat to be injected in order to achieve the desired shape and size. The larger the amount of fat injected, the higher the chances that some of it could accidentally enter the bloodstream. Like many other surgical procedures, a BBL can also lead to complications such as infection, severe swelling, bleeding, uneven results if the fat does not survive, and sometimes the need for additional corrective surgeries.