Dr. Thomas Kauffman | Shoulder Rehab & Performance
6.8K posts
Dr. Thomas Kauffman | Shoulder Rehab & Performance
@thomaskffmn
Boy Dad | Shoulder Rehab Expert | Helped 500+ people ditch pain & regain full strength | Rehab App Coming Soon!
What is happening!!! Holly macaroni! From idea to design, to actual implementation. Our performance app is 90% complete and ahead of schedule! Finishing some databases and it will be ready for BETA!
Nobody wants to read AI-generated writing.
Reminds me of the video where a climber who was 2x smaller than Larry Wheels was easily back rowing the same weight. Functional strength is a real thing.
Don’t buy a Landmine for your home gym. Instead, take a $.99 tennis ball, cut an X in it, and stick it on the end of the sleeve. The Landmine is one of the biggest bang for the buck pieces of equipment everyone could benefit from using.
Quick physio tip 👇 If someone falls into femoral IR, use a resistance band + cue them to press out slightly. Think: kneecaps = headlights 🚗 → keep them facing forward. Simple cue, huge impact on movement quality. #PhysioHack #PhysicalTherapy #RehabScience
🚨 Anthropic just dropped its 🦞 @OpenClaw competitor Meet Dispatch. A new research preview in Claude Cowork that completely changes how you interact with AI. Here’s how it works: 1️⃣ Pairs your phone to a persistent Claude session on your desktop 2️⃣ Message tasks on the go, come back to finished work 3️⃣ Executes code in a secure, local sandbox Your files stay 100% local and private, and Claude asks for your approval before touching anything Sure, the desktop needs to stay on, but the flexibility is insane. Rolling out now to Max users (Pro coming soon). Time to pair that phone! 👀
Blackberries > blueberries
A really easy way to balance out forwards walking! With an @ATGUSAMade Backward Treadmill! ⬆️VMO Muscle Activation (Inner Tear Drop Shaped Quad Muscle!) Comment “VMO” for more videos on this!