Þór Ólafsson

@TopVelocity Where's the research paper?

Athletes: That energy drink might be killing your gains. New research published in Scientific Reports just dropped a bomb: Energy drinks can suppress muscle growth and recovery by up to 90%. Yes, 90%. Swipe to see the peer-reviewed study. The same drinks athletes slam before lifting or training are now scientifically linked to reduced: • Muscle regeneration • Myoblast differentiation (your cells becoming muscle) • Growth factor expression • Long-term recovery potential Your body builds muscle after the workout — not during. And if you’re crushing cans daily, you might be holding back the very results you’re grinding for. At TopVelocity, we optimize performance from the inside out. That means dialing in everything: Nutrition. Recovery. Biomechanics. Science. Want to train harder, grow stronger, and recover smarter? Ditch the myths. Follow the science. Train with TopVelocity — Link in bio. Tag a teammate who lives on energy drinks. Follow @TopVelocity for science-backed truth bombs that fuel real results. #TopVelocity #EnergyDrinkWarning #MuscleRecovery #AthleteNutrition #BaseballTraining #BaseballScience #TrainSmart #BuildMuscle #RecoveryMatters #ThrowHarder #InjuryPrevention #ElitePerformance #AthleteFuel #BaseballDevelopment #YouthBaseball #StrengthAndConditioning #BaseballPlayer #3XPitching

Ég hafði rangt fyrir mér

@ZackBornstein You believe this is an accurate and honest representation of elon's message?

far right: heil hitler far left: rail workers deserve sick pay elon: these are equally bad

Only direct phone calls from the Emir of Qatar to the ref will save the #Qatar team from embarrassment! #Qatar2022 #WorldCup2022 #FIFAWorldCup

@IgorBjarni11 Hvað er málið með þessa þætti?

Hver hérna getur sagt mér hvernig ég get horft á House of the Dragon seríuna ... málið er að ég þarf bara að horfa á þessa þætti asap !

What no freedom of speech looks like.

fréttin.is. Fjölmiðill með mótþróaþrjóskuröskun.

The Russians, turning to brute force and apocalyptic tactics rather than implementing cunning, hellbent on turning Mariupol into Grozny and Aleppo. #diplomacy #PeaceNotWar

@NolynValkcoeur @IntelRogue mainly just saying their names, age etc.

@IntelRogue What are they saying?

"A captured scout of the Russian Army" #Ukraine #Russia #Putin

1-1 fyrir markmönnunum!! #CHELIV

Þvílík fagmennska að hætta að verjast, bara svona af því að þér finnst að það sé hendi, ekki af því að leikurinn er stopp.... ! mixture.gg/v/61fd99adb4367

@IgorBjarni11 djöfull er þetta fyndið !!

Það þurfa bara allir að sjá þetta …

Hvað eru Fylkismenn að tuða yfir að Arnór Borg hafi yfirgefið liðsfélagana í síðustu umferð?! 0-6 tap á heimavelli í síðasta leik. Hver einn og einasti leikmaður Fylkis yfirgaf liðsfélagana í síðustu umferð!! Engin reisn, ekkert stolt, engin sjálfsvirðing! #fotboltinet

@HarveyElliotLFC 😪😪

Eru Ítalir manni fleiri? #ITAENG #fotboltinet

Incredible. Was told the collapse may well see the Glazers cash out. This points in that direction.

Við erum að tala um 37 á móti 17000000. Nóg komið af tilfinningasemi.

Calling on all the #dogecoin #millionaires !!

Það er séns! #fotboltinet

Fyrsta skipti síðan ég fór að muna eftir sjálfum mér að ég stilli viljandi á Everton-leik. Spennandi lið! #fotboltinet