T. Ryan Routh

@GutOptimized Pinealon or Epithalon for 30 days and you’ll have more dreams than you want.

Amazing how much data you get from asking about someone's dreams. Not vivid? Issues with acetylcholine. Can't fall asleep? GABA/melatonin issues Wake up at 3am? Immune or blood sugar issues. Crazy dreams? Immune or nervous system issues. And then you can even take it further. How does someone explain their drems. Explains succinctly? Good communicator and secure. Explains every detail because they want you to feel what they felt? Insecure attachment Amazing insight from a simple question. Any dreams last night?

@MoMohler @e_cdalton Too bad you’re strictly carnivore now.

We used to build things in this country.

@e_cdalton @llsamuelj It’s perfectly normal not to poop for 2 or 3 weeks. Just push through. Well, the poop won’t push through, but you know what I mean.

@llsamuelj Going carnivore. Signed up with Shawn Baker's coaching service to hit the ground running

A lot of people think they can outrun this

@Outdoctrination 5mg of Tirzepatide is easier.

NUTRIENTS for fatty liver: ☆ Vitamin E ☆ Vitamin B1 ☆ Vitamin K2 ☆ Zinc ☆ Glycine ☆ Taurine ☆ Methionine ☆ Choline ☆ Selenium

@arielhelwani @_TyAnderson @Eric_XCMMA He coaches like he has fetal alcohol syndrome, CTE ,and frontotemporal dementia mixed with a healthy dash of autism.

Had the chance to speak with Celtics head coach Joe Mazzulla and watch him train with the great @Eric_XCMMA. Really fascinating to hear how much MMA has influenced the way he coaches. He’s clearly put in the work himself. Far more than just a fan of the sport. Hard to admit as a Knicks fan, but props where they're due.

@e_cdalton @ccmembersonly Does the cuck chair in the corner come with him?

@ccmembersonly You forgot to note the duck feet, excessive external rotation of the hip

The knuckles-forward fat guy posture with the uneven fat guy shoulders. Also featuring the unshaven face, glasses and the single arm sleeve. 8.8/10 - a very good specimen. At auction this would fetch a nice number.

@Brady_H Add creatine to it and watch out.

Caffeine (coffee) really is the closest thing to a "free lunch" we have for a food or drug. Increases your focus and productivity. Tastes incredible. Zero health risks and even several documented health *benefits* at moderate to higher doses.

@nypost Thanks for this useless info.

Ariana Madix used this setting spray ‘religiously’ while filming ‘Love Island’ in hot, humid Fiji trib.al/v1k3xtI

@MichaelAlbertMD When trying to hit a PAL of ~ 1.8 - 2.0, a weighted vest is a cheat code on those days where your schedule just won’t allow as much activity as required. Shouldn’t be an everyday thing, but a good tool to have in your box.

Two groups of adults lost the same 11 kg on the same diet. One group wore a weighted vest while they did it. Two years later, one group had kept half the weight off. The other had gained back every gram. Same diet. Same weight lost. The only difference was the vest. 🧵

@JamesPPinkerton Well, that’s an ironic name then.

Tom Edsall is trying to help Democrats win, and yet he's getting plenty of pushback, from Democrats. nytimes.com/2026/07/14/opi…

@FiSurgi Don’t ignore literally dying? Ok, thanks.

Chest pain, shortness of breath, the worst headache of your life, abdominal pain that you feel in your back, weight loss that is coming out of nowhere, high fever > 102F in an adult, redness that won’t go away and is spreading, dizziness which isn’t improving , slurring of speech, loss of eyesight that then comes back. All are symptoms you shouldn’t ignore.

@bigjimmurray One old white lady asking another for help. Nice.

An old gal- in a brand new, fully souped up EV with a dash panel bigger than my tv (oh I don’t know how to use this friggin thing!) stopping and asking for directions is not an interaction I thought possible in the year 2026.

@e_cdalton @Mark_Sisson I only visualize failure.

@Mark_Sisson on the dangers of too much visualization

@FiSurgi They actually don’t have to give you shit.

They’re going to have to give us more detail than “sudden illness”. Theres a few things that cause rapid demise, and those things don’t get described as a “sudden illness.”

@SticksDowneyJr Classy.

“This isn’t the Fire Island I saw in the brochures!”

@DrNadolsky They’d be wise to back up about 6 feet.

How people who eat packaged processed foods look at people who eat fresh produce right now

@keithwalkiewicz But when does happy hour start?

The real solution is to get to a point in your life where the time on the clock doesn’t matter and you live according to daylight and not the time proxy.

@CoffeeBlackMD @tonymission 5 mg Tirz is perfect (for me, at least). Going just above that made me mildly miserable for a few months. And I’m late Gen X, so feeling miserable is almost baseline.

@timrouth @tonymission I was up to 5mg. Then switched to Reta. The only 2.5mg of that right now. Very low hunger.

People coming from Tirz to Reta need to understand that the appetite suppression is not nearly as strong on Reta. It's estimated to be 20% that of Tirz. The deficit largely comes from increased BMR so in theory you're even eating the same amount but burning an extra 500-700kcal per day. If you expect Reta to be like Tirz + one Glucagon receptor you're going to be severely disappointed. It takes a real mindset switch for Tirz users to stop chasing this zero-appetite feeling and understand that fueling the metabolism with good food is part of sustained weight loss and muscle retention. Hunger isn't a problem in need of a solution, it's a solution to your problem.

@NoaDalzell @celticsblog And he embarrassed the organization with the classless stunt he pulled last year with the media game. Screw lose with that guy. Not worth the trouble.

NEW FEATURE: Joe Mazzulla cheered on Hugo Gonzalez in Spain. He grabbed BBQ with Jordan Walsh in Texas & met Neemias Queta’s childhood friends in Portugal. "That's why I'm running through a wall for him.” Part II of my exclusive conversation with Joe: celticsblog.com/boston-celtics…

@CoffeeBlackMD @tonymission How many mg Tirz were you taking?

@tonymission Mg to mg in the naive, I think this is largely right on. An anecdote. I’ve been back and forth from Reta to Tirz multiple times in the last two years. I’m currently on my third time back on Reta, coming off of Tirz and my hunger is cooked. I thought it was interesting.