TheothersidewithDilip

I asked two scientists and a doctor, what does longevity actually mean and how can regular folks without millions to spend live longer & healthier lives? @BKennedy_aging @docmranney @mkaeberlein Link to the full podcast in the next post

Watch the full podcast here youtu.be/T8ICc4U81bE?si…

-Being healthy is not the same as being fit. -Movement -Nutrition -Sleep Have put everything you should know in this video. Do watch here youtu.be/2H6IrD_2kOk?si…

This podcast is all about the underrated and overrated aspects of venture world that entrepreneurs should know. I’ve known Sanjay and Rohit for a while and couldn’t have asked for two better folks to have this conversation. There is a lot we unpacked at @tos_pod Watch the full podcast here youtu.be/CzSa5mKRB2s

The other side of @narainracing Full podcast here youtu.be/7QbG7ClTU14

The other side of Narain Karthikeyan. The first Indian in Formula 1 & now an entrepreneur and dad. Narain & I discuss his life on the circuit and beyond, how a young kid became a motor racing driver, taking risks, tools for stress management, family, entrepreneurship & a lot more about Indian sports ecosystem. @narainracing Link to full podcast youtu.be/7QbG7ClTU14

Decoding the market for packaged foods in India. And why two IIT grads who went to Harvard and IIM wants to give you better options to eat healthy. In this podcast i’m talking to Ahana Gautam founder of Open Secret and Sudarshan Gangrade founder of Bajo Foods. This episode is a business breakdown on building a healthy eating category in India. Everything you should know about creating food products, understanding consumer behaviour, pricing, distribution , surviving and winning an extremely competitive market segment. Some numbers to give you context: -Package food industry in India will be $186 billion market. -Chocolates is $3.8 billion & Snacks is $5.3 billion. Is there an opportunity to create healthier alternatives? Can new startups win consumer adoption in a market that is extremely competitive and has large incumbent players? Why should India eat healthy? Watch the full episode here with @GautamAhana & @s_gangrade youtube.com/watch?v=tQ6L7W…

Watch the full episode here with @GautamAhana & @s_gangrade youtube.com/watch?v=tQ6L7W…

Podcast about Indian Olympic potential @DeepthiBopaiah @GoSportsVoices

1.4 billion people and 117 athletes. This podcast is to understand Indian sports, governance & infrastructure. And how do we bridge the gap between potential and commitment to olympic aspirations. I’m talking Deepthi Bopaiah, CEO of GoSport foundation. She has spent many years in identifying and supporting talent for Indian sports. This episode will tell you more about -Sports governance in India and how it works. -Current infrastructure and what could be done to improve. -Stories about women and parathletes in Indian sports you never knew. -Toolkits for young athletes and their parents to pursue sports as professional career. -And how we can create better systems to have more olympic medal potentials. Watch the full podcast here youtube.com/watch?v=0JgoRb… Do me a favour and please share it with an aspiring athlete or a parent who has dreams to make a kid play sports for India. @DeepthiBopaiah @GoSportsVoices

The podcast with @P9Ashwini

She will be representing India for the third time in Olympics and has been playing for the country for 18+ years. Yet, her story in untold. In this podcast i'm talking to Ashwini Ponnappa known as the doubles badminton queen of India. She and her partner got India’s first badminton gold medal in commonwealth games and was the first Indian pair to win a medal in world championships. She is an Arjuna award winner. @P9Ashwini We spoke on how to train early to become an olympian, training routines of an elite athlete & recommendations for the working population to stay fit, gender equality in sports and how to get more women to play sports in India, toolkits to managing mental health , lessons learnt on the court fighting and loosing matches and a lot more. Watch the full podcast on YouTube youtu.be/MupjlO2AuhY?si… Spotify open.spotify.com/episode/3BjeOg… Please share your feedback.

Podcast with @DrDeepakKrishn1 on Heart Health.

This is a masterclass on Heart Health. Everything you should know but you dint. 2hrs of learning and unlearning on what, why and how to stay healthy. This is for everyone. The young, elderly, regular with exercise or sedentary. Clarifying the most common misconceptions and doubts. In the world we live today, knowing the difference between being healthy and fit is a useful tool. And you will learn it by end of this podcast with @DrDeepakKrishn1 Bookmark this if you want to watch this later. Watch it here youtu.be/jKc47wSnLOA?si…

20+ years in sports. Oldest player in the history of tennis to be World rank 1. This is a special podcast with @rohanbopanna . I sat down with Rohan just few days before he left for Australian Open. This conversation is not just for sports enthusiasts but for anyone who wants to get peak performance in life. Rohan is redefining sports with his perseverance, consistency and mental strength. In his own words that's his toolkit to success. He is 43 year old and competing and winning at this elite level has never been done in the history of the sport. Link to full podcast: Youtube: youtu.be/m4N0XWy3Wwc Spotify: open.spotify.com/episode/7pduDT… Apple: podcasts.apple.com/in/podcast/the… We discussed mental models for peak performance in life, how he overcame failures and setbacks, managing stress, his mental & physical training routine, support system we need build a sporting culture in India, parenthood and much more. It's a 2 hr long conversation like most of my podcasts 😊. So give time to learn and absorb from one of the great athlete of all time. Do share your feedback.

India won the cricket world cup. That's great. But for us to be a sporting nation there is a lot more to be done. You may not know this, India has won only 35 Olympic medals in 122 years. China won 634 medals in 32 years. India's sports budget last year was 3397 crore. China spent 26,240 crore. We spend 3 paisa per capita per day on sports. And China spends 6 rupees. That’s 200 times more than us. Both countries have similar population size. Yet India is the lowest in the world on medals per capita. We may be brilliant in cricket. But if we've to be a sporting country, we've to spend and support other sports. Watch and celebrate other sports and athletes just the way we do for cricket. We have a lot of talent and potential in other sports to win medals. Government may do their work. But we've to also chip in. If you work in a corporate ask your CSR team to support sports and other athletes. Less than 2% of CSR spends are on sports. Consider other athletes in your marketing campaigns. They have a story to share. At @Rainmatterin @zerodha we will do our part. Hope you will do yours. And encourage kids around you to play more sports.

Joshna Chinappa had a wish play for India as a 7 year old girl. She has been doing it for 20 years now. She is one of the India’s finest squash players of all time. Has been honoured with Arjuna award and a Padma Shri. A winner of 18 national titles. Two times Asian individual champion and five times Asian games medal winner. She got India’s first squash gold medal in the Commonwealth games. @joshnachinappa This conversation is a trail of grit, perseverance , commitment and struggles of women in sports in India. There are few things we could do to get more young girls to play sports. There is a lot we could do to support athletes in India. This is podcast is about that. Watch the podcast on YouTube youtu.be/YHYNzEvSSEU?si… On Spotify open.spotify.com/show/2c9xNPYrp…

The other side of Jonty Rhodes @JontyRhodes8 on @tos_pod

This is Jonty Rhodes unfiltered and sharing his other side. This podcast is not about cricket but his learnings from the field and the life beyond it, how he built a second career after retirement, toolkit to managing stress and expectations at a high level, mental models as a coach & mentor, how parenthood changed his outlook , what happens when you travel outside your comfort zone and his love for India. I’m sure you haven’t seen this side of Jonty Rhodes before. It’s a Sunday, so go watch it now on @tos_pod YouTube youtube.com/watch?v=HzlX-e… Listen on Spotify open.spotify.com/show/2c9xNPYrp… @JontyRhodes8 is a special person!

Women who play sports are anchors to a healthy society.Brings a new social identity. Challenges stereotypes and builds a community to appreciate gender equality. In this podcast i'm talking to Swetha Subbiah and Tanvie Hans. Both have played sports all their life and now helping other women fall in love with sports at Sisters in Sweat. Link to full podcast. Youtube- youtube.com/watch?v=Si6OXc… Spotify-open.spotify.com/episode/7saYM8… Save it if you are not watching it now. What can men do? Behind the wife, sister, mother & daughter there is an athlete who fell in love with a sport when she was a little girl but couldn't look back when life happened. Cheer for them. At home, work and on playground. Please go and watch this podcast. Share with other women. Thanks!