Dr. Marcus Ranney 🧬 💪🏼

A friend of mine, who I was advising on his personalised supplement regime yesterday, recommended I spend more time on @X — to share my knowledge on #health and #longevity with India. So let’s begin. What question can I answer for you?

@kmr_dilip Love the “flex”. My kids taught me that word a few months ago!! “Stop flexing daddy!” I was told…

in your 20s sleeping late is a flex. in your 30s sleeping early is a flex. in your 40s sleeping enough is a flex. in your 50s sleeping whenever is a flex. Sleep is the only free drug that can fix most problems in life.

@kmr_dilip Frustratingly we debate ad nauseam, in the longevity clinic, which is the best device to use for our clients/ athletes. Unfortunately they all have benefits & drawbacks. I hope a company out there is able to unify the strengths & sensor accuracy soon. #JustOnePlease

I used Garmin, Whoop and Ultrahuman to track my steps. Each device tracks movement and interprets steps differently. Here's a breakdown of why 🧵

@Bhagwanani0 But I have just been reading about the BRICS Pay initiative and I think you’ll find that very interesting.

@Bhagwanani0 Efforts no doubt to undermine the hegemony of the US greenback but I don’t think a currency union is on the cards anytime soon. Ten years hence, who knows…

I chat with @docmranney on bio-hacking, #longevity and the Human Edge's 5-pillar approach to optimising body and mind and much more, including on his work with Olympians, high performance athletes.. as well as his own incredible journey! 🎧open.spotify.com/episode/5r5Ghq…

@mrjain 😂

Another building in redev on Altamount Road. I laugh when these morons tell me not to take pics. Bro, it’s a public road.

#GuGoGm Season 4 kicked off today. Where will Raina and I be heading this year for our annual big adventure? Who will be joining us? Soon, all will be revealed. But for now, let’s enjoy the sights of Mumbai every Sunday as we “walk and talk”. #physioR and #Docm.

@AgastyaMS @vishalgondal @mittersain @mumbai_tech_ @GOQii @nCore_games @dot9games @nazaradotcom @vishalgondal - where’s the red, buddy?!? 🤯

🌟 Thrilled to have engaged in a panel discussion with @vishalgondal and @mittersain. The future of gaming in India looks incredibly promising! 🚀 Key insights from the session: 1️⃣ Research supports gaming’s positive impact on enhancing cognitive skills. 🧠 2️⃣ The concept of gamification is becoming essential in digital platforms across various sectors, such as Duolingo’s language learning approach. 🎮📚 3️⃣ @GOQii creatively terms their users as ‘players’, integrating gamification into healthcare for a unique experience. ❤️‍🔥 4️⃣ Trailblazers like @nCore_games, and @nazaradotcom are at the forefront of driving innovation within India’s gaming landscape. 🌐👾 5️⃣ Mumbai’s strategic location near Bollywood and other creative hubs offers a fertile ground for gaming entrepreneurs to thrive. 📍🎥 Excited for what lies ahead in this dynamic industry & at @mumbai_tech_’s week. 🌈🔥 Tomorrow @dot9games launches the Mumbai Metaverse, let me know if you’re interested in attending! 🌐🎉

@altini_marco Fascinating. I get asked this question at least three times a week by my patients and clients. Really nice to see the graphical effects laid out in the comparative study. I know what I’m going to be next 🧐

@kmr_dilip 😅

Words that define Saturday morning How was it? Was it hard? How did you feel? What was the average? Coming tomorrow? If you are a runner , you know what i mean 😅

#CouplesGoals takes it up a notch. Starting sunday evening, Raina and I will begin our 72hrs water only fast. We will eat our “break-fast” at dinner on Valentine’s Day. It’s a healthy dose of #longevity for the #GuGoGm couple this year. 💦❤️ #autophagy #fasting #mito

"Workplace Wellness – Are We Walking the Talk" was the topic of the next discussion at the summit. Featuring @vishalgondal, Founder and CEO of GOQii, and @docmranney, Founder and CEO of Human Edge, the session anchored by Sachin Khurana, Chief People Officer & Senior Vice President - People Practices, Happiest Mind Technologies, brought together experts in health tech and longevity to explore the impact of wellbeing practices in organizations. Vishal Gondal, a health-tech entrepreneur, shared insights into how technology can power employee wellbeing and make workplaces healthier. Meanwhile, a longevity physician, Dr. Marcus Ranney, discussed how workplace culture is crucial in enhancing longevity, especially in a hybrid setup. During the session, they also discussed the effectiveness of wellness initiatives, ROI, and long-term sustainability, advocating for a more personalized approach where companies walk hand-in-hand with their employees. This thought-provoking session shed light on the evolving landscape of workplace wellness. Stay tuned to know more! Visit us here - bit.ly/3HRd3ze #MakingIndiaAGreatPlaceToWorkForAll #BestWorkplaces #GPTW4ALL #ForAllSummit

4/n Read the entire piece here: open.substack.com/pub/thelongevi…

(3/n) The invaluable benefit of this growing understanding is that it fuels hope for tailored interventions and proactive measures. Read more in this week's edition of #TheLongevityHack!

#WorldCancerDay just went past, and I’d like to take this as an opportunity to highlight the ever-expanding link between ageing and cancer. A thread (1/n).

@mkaeberlein @OptispanPodcast This is superb! Cant wait to dig into the science - congratulations on launching this, Matt!

I'm excited to share the Optispan podcast. Follow @OptispanPodcast here on X for updates on new episodes. We'll try a few different formats and cover a variety of topics related to longevity and healthspan. I hope you like it! Please subscribe on. YouTube, and let us know what you'd like to see more of: @optispan" target="_blank" rel="nofollow noopener">youtube.com/@optispan

@Iceman_Hof Encouraging us all to get “comfortable being uncomfortable”. Love it, Iceman! Off for my cold shower now 🥶

Hormetic stress in this form is exhilarating and beneficial. It helps protect the body on a cellular level from other stressors; bacteria, viruses, emotional stress, work stress. There are no tyrannical bosses or painful divorces in the ice bath. The cold water is the boss. 👑❄️

@EricTopol @verenalink @BelkaidLab @KevinH_PhD @NIH @NatureMedicine Fascinating insight - often overlooked. When comparing dietary patterns, we get very absorbed in fuelling pathways, insulin action, protein synthesis, etc that we underestimate the potential effects it may have on the #microbiome, therefore our health. Thanks for sharing, Eric.

How does our immune response and gut microbiome differ between a vegan vs ketogenic diet? A "striking shift" in 2 weeks of host immunity, a multi-omic assessment, w/ marked differences between diets nature.com/articles/s4159… @verenalink @BelkaidLab @KevinH_PhD @NIH @NatureMedicine