nonchalantaries
908 posts

nonchalantaries
@tresimonay
Mainly song lyrics 🎶 & intrusive thoughts 💭
Dallas, TX Katılım Aralık 2014
83 Takip Edilen51 Takipçiler
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Your obsession with trying to understand why something happened to you is what keeps you in a constant loop of overanalysing. You pick apart the situation, the person, the reasons, and then circle back to it again. This is happening because you’re struggling to accept what has actually happened. You’re struggling to sit with the reality that it broke you, that it hurt you, and you’re trying to avoid the feelings that come with that realisation.
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What childhood trauma can look like in adulthood
• Constantly second-guessing yourself, even when you’re right.
• Feeling “too much” and “not enough” at the same time.
• Struggling to rest because guilt, panic, or shame creep in.
• People-pleasing as a survival skill, not a personality trait.
• Feeling unsafe in your own body, but not knowing why.
• Deep self-awareness… yet still repeating old patterns.
• Pushing people away and fearing abandonment.
It’s hypervigilance + emotional dysregulation + nervous system exhaustion.
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