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Trish A
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my hot take is Sen Loren will run as VP of Sara haha
News5@News5PH
HINDI SISIPOT KUNG HINDI NAGALIT SI LEGARDA? Maanghang ang mga naging pahayag ni Sen. Loren Legarda sa gitna ng pagdinig ng Senado matapos malamang ‘di sumipot si Energy Sec. Sharon Garin.
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“Practice any art… no matter how well or badly, not to get money and fame, but to experience becoming, to find out what's inside you, to make your soul grow.”
- McKellen reciting Vonnegut
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philippines, a non-football country, is the only asean country qualified for the fifa women’s world cup and it’s a back-to-back!
IKTR 😌🇵🇭
📹: vt.tiktok.com/ZSuVEV8h5/
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One thing about Dua Lipa is she’ll ALWAYS be on the right side of history
Buzzing Pop@BuzzingPop
Dua Lipa calls out the media for failing Epstein victims during Service95 book club podcast with author Roxane Gay: “The way the crimes have been reported, and the language that’s been used, has been really doing such a disservice, I guess, to all the victims. I keep thinking about all the stories that talk about the underage girls and the sex parties, rather than writing about the victims who are children and who were trafficked and raped. It’s almost putting everything under some kind of veil to protect….I don’t know who, the reader? Or trying to mask what is happening […] It’s so interesting how the media, kind of, takes and twists things even, you know, in the darkest hour.”
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how to maintain friendships as an adult:
> find habits & routines that keep your friends in your life.
> stop getting in your head if it's been a while since you've connected - people want to hear from you!!!
> staying in touch doesn't have to be high effort: random texts, voice memos while you're walking, quick facetimes
> you can hang 1:1 OR invite them to activities you already do - a very natural 'in' since it's already in your schedule!
> celebrate their wins genuinely (new jobs, relationships, accomplishments) AND be there during the hard times
> you can host small gatherings at your home to see multiple friends at once
> remember the details about them - what they do, where they moved, the name of their partner - the little things matter
> be honest about what you need in the friendship. "would love to do monthly dinners - does that work for you?" AND put in effort to make it happen
> treat maintaining friendships as you would exercise - give it your time & energy
just as YOU change over time, so are your friends
STAY curious about who they're becoming!!!
reach out!!!
make plans!!!
you got this!!!
Mikli@CryptoMikli
Bryan Johnson reveals a 15-second call method that strengthened his relationships with friends “I appreciate this model of friendship so much because before I was stuck in the idea of ‘do you want to hang out?’ where it becomes a big deal and you spend a lot of hours together. Versus just calling and saying, ‘What’s up, how are you doing?’ You can answer because you know I’m not going to be on the phone for 20 minutes” “I became friends with this person who is very powerful and rich. He would call me and say something like, ‘Brian,’ make a quick statement, I’d respond, and then he’d say, ‘Alright man, I love you, see you.’ And that was amazing. It was so clean and it felt really good. We did that for a couple of months and built this amazing friendship”
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Bro pulled off the best video of his life
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Let me ask you a question…
Imagine there is no war in Iran right now, life is going on as is, nothing at all.
The women’s Iranian football (soccer) players are in Australia for a tournament.
The national anthem comes on and they refuse to sing it as a sign of protest against the country for what they’re doing to women over there.
They then get threatened by politicians and national television. Some of their family members get taken into custody, and they get told that if they don’t return to the country, something bad will happen to them.
That’s exactly what just happened to the Iranian women’s team. They were barricaded into a hotel in Australia by IRGC members in the ground, five of them ran away through the hotel’s garage while the rest begged for help.
The world watched, human rights and feminist organizations around the world were silent.
Do you think it’s okay?
Is that a free country to you?
Is the Islamic Regime worth defending?
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Bro that was some bush league Chino Hills High School type crap the Heat pulled.
The Heat coaches and players all should be ASHAMED of themselves. Intentionally fouling the wizards in the 4th to persevere time and to stat pad Bam’s points in a done game is a JOKE ✌️
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The Philippines grows 87% of the world’s abaca fiber. China turns it into textiles. Guess who keeps the margin.
About 200,000 Filipino farming families harvest these stalks by hand. The entire country earns roughly $100M a year from abaca exports, raw fiber and finished products combined. That’s $500 per farming family per year from the strongest natural fiber on earth.
Meanwhile, Chinese textile manufacturers sell finished abaca fabric to Levi’s, Calvin Klein, GAP, and dozens of global brands at markups that make the raw material cost a rounding error. The abaca fiber market is growing at ~8% annually toward $150M by 2029, but that growth is almost entirely in processing and finished goods, not in what farmers earn.
The Philippines actually has a competitive edge here. Nine commercial fiber grades versus Ecuador’s five. High genetic diversity. Centuries of cultivation expertise. PhilFIDA has been trying to move the industry up the value chain for decades. But processing requires capital infrastructure and direct relationships with Western brands that Chinese factories locked up years ago.
This is the same pattern playing out across Southeast Asian commodities. The country with the resource exports raw material. The country with the factories captures the spread. You’re watching a video of Philippine agricultural wealth being converted into Chinese manufacturing margin in real time.
That $100M in Filipino export earnings? A single Chinese denim manufacturer like Black Peony does more than that serving just one brand account.
Juanita Broaddrick@atensnut
I could not stop watching this. In China they make denim from Abaca banana stalks from the Philippines. Whole Process was mesmerizing! 😳
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Fall in love with your life. Wake up early, buy your favourite coffee, go for walks, eat good food, wear what makes you feel confident, and listen to your favourite music. Purposefully create these small moments that make you fall in love with your life.
Happy New Month.
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Worth reading the experience of a traveller who was stranded at Dubai Airport.
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⛷️After the last #Olympics, 🇨🇳Gu Ailing had mental health issues and a concussion in January 2025—with seizures that left people wondering if she'd wake up:
"Vulnerability—there's so much power in it, because it empowers other people to feel they can undertake the journey, too."
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Alex Eala after beating Jasmine Paolini in Dubai
“In the tiebreak I was trying everything to keep myself in check. In the change of ends I was thinking this stadium is full of Filipinos. I thought about how many of them are probably praying for me to win. I really have to give everything I got.” 🇵🇭🥹
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