Leader
SPONGE FOR KNOWLEDGE
Football/Basketball Coach
DC/OC
Head Track & Field Coach
314《《HS 🏈
College Athlete
Class 2&3 2nd
BROTHERHOOD U
DB Coach LFLA
Very sad to hear of the passing of St Louis 🏀 coaching legend Marvin Neals today. Won state titles at Soldan and Cardinal Ritter. A great coach and dear friend. He wrote the foreword for my book “The PHL in the STL” on the Public High League. RIP 💔
Saban: “You can’t really play Defensive Back if your feet are ever outside your shoulders”
If you have this problem…
Here are 3 DB drills to fix your feet so you can plant in your frame ✅
If your hips give you trouble, try this routine & thank me later!
1. 90/90 w/ leg lift over object
2. Hand supported RDL to hip gate
3. Cossack squat w/ iso
4. Rocking 90/90
5. Olympic wall squat
6. Fire hydrant w/ IR
7. 90/90 lift w/ DB hold
8. Birddog to hip gate
Young athlete: “I need tons of fancy, intricate drills to get faster.”
Tyreek Hill (one of the fastest team-sport athletes in the world):
Training using skips/marches, sled sprints & max-effort sprints
Watch NFL DB Tyson Campbell perfect his kick and get-up drill, building elite footwork, balance, and recovery speed @ All Eyes DB Camp.
Check out my DB drill library and up your football skills in the All Eyes DB Camp Member’s Area - Link to join is in the bio.