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Wim Hof says you should always go into the cold first and the sauna second. He says the order most people use, sauna first and cold plunge after, is the opposite of what builds real adaptation. "The mistake is that people go first into the sauna and then into the cold because you passively become warm." When you go into the cold first, three things activate in your body that the sauna never touches: • Your neural pathways get stronger • Your brain stem fires up thermogenesis • Your adrenal axis releases inflammation-fighting adrenaline Hof says cold is what builds the body, while heat is what comforts it after the work is done. — Wim Hof (@Iceman_Hof) on the Impulsive (@impaulsive) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with viral content just like this. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call: cal.com/goku/30-min-me…



@u8wkux @SOTSPodcast what the fuck is your problem














If you're neurodivergent, what's something you used to think was totally "normal" until you realised it actually isn't?




Caleb Shomo (Beartooth) has come out as gay in a new statement shared to his fans on IG. "There's been a lot of speculation surrounding my personal life as of late and feel compelled to set the record straight before it affects those love any further. I am a proudly gay man."

@u8wkux @SOTSPodcast I'd crush your fucking throat and see how gay you feel then




@PalentirIsCool @SOTSPodcast Let me guess, you're MAGA, "christian" and "traditional proud american". Lmfao what a snowflake




