Uberrock

Strong work men!

Flintstone being interviewed by @nbc12news about his first marathon next week. The interview happened right at the end of The Crucible this morning. @ BlackwellElementary instagram.com/p/CklHMaiLJlg/…

@F3Richmond @HoneydoRva That was a lot of fun! Nice Q @HoneydoRva

Today was grungy at Dogpile. Flannel celebration for the 6th year running. TCLAPs to @HoneydoRva for leading 💪

Be stronger than your strongest excuse. - @inkyjohnson

How we do anything is how we do everything!

@BlueJays Praying for the Budzinski family. Some of my favorite people.

Our hearts are with the Budzinski family 💙

@F3Richmond Get Some!

F3RVA Memorial Day Convergence @ Virginia War Memorial instagram.com/p/CeMUY0rpctw/…

@jockowillink this weekend , what is the best way we can honor our soldiers who did not return?

What goes through your head when the Q follows the disclaimer with “The first exercise is, the burpee!” Comment with a gif and tag the Q that did it!

@F3ValleyForge @F3Richmond @f3_spike @F3Winklevoss @TWRichardsJr @dustypu @F3_Tuck Thanks for the welcome and the good times gents. Gitty up!

03/19/22 #AAR #F3BlastFurnace A cool dozen men posted for a Franks & Beans salute to legalized gambling - with a Craps beatdown at the Phx HS track 🎲🎲 7 & 11 = 10 burpees Other numbers x 10 exercises Bleachers x 4 in between Great seeing F3 Gomer Pyle DR from @F3Richmond !

@bbisch Come on by Currahee

@alex51026 @Bleeder7 Nice job. Gitty up!

@Bleeder7 Get some!

Finally done!!!!

@F3Richmond Nice job gents!

Tobit finished 16th!, Saab 23rd, Ollie 48th, Shakedown 75, honeydo 130, TYA 131, Mousetrap 145, Bootleg 166 - out of 250 Great job, men. Saab and Oli may deserve an “*” but they got lost, the rest of the guys didn’t 😂

🐻 Creek Lake BB is up f3rva.org/2019/12/08/bea… @scottpaulis @PaulSalvucci1 @Honeydo_RVA @joeparfitt @CclarsonRVA

@bvay @ChipHardy @F3Richmond Smouldering intensity

Our resident male model, @ChipHardy ... @F3Richmond shoulda named him "Blue Steel"!

@F3Richmond Get some! Go lugnut.

Our man Lugnut is out in Las Vegas about to run his first half marathon- T👏🏻 Lug!! Your recent transformation and preparation for this race are admirable. Kick some butt!!

@F3Richmond @PaulSalvucci1, TYA, When's the deadline for the T-shirt design competition?

Second annual Forest Hill Park Loops race. All welcome. No entry fee. No prize. Trail or road loops available. Loops just under 4 miles. Starts at 0700 - start your next loop every hour on the hour until you can’t or… instagram.com/p/B4tLcwfF9vw/…