RusLan 💹🧲

Not sure how it works, but whenever things suck, I just remember I’m holding a bunch of $SPX — and suddenly life feels better.

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

$SPX6900 > $1

So true

Hey Edmonton, what’s stopping you from adding more trees and benches to your streets?

#SPX6900 Credit: @arcane_vault

SPX6900's meteoric rise to a trillion dollar market cap is nigh. Brace yourselves.

That’s a shame, Coolligan! Do you also produce Nazi Germany retro shirts and socks?

Popular singer Katy Perry and her boyfriend Justin were spotted at Coachella.

@Tablesalt13 Does she know that the houses have numbers on it

Nigerian woman in Canada places a blue towel on her tree Before she goes for a walk Because all of the houses look exactly the same. Shes not wrong... cookie cutter neighbourhoods are depressing AF and they STILL cost a million dollars.

@TheCleanCarClub Peasant’s mindset

Professor Jiang explains how to WIN at life

@yegwave We’re cooked

Muhammad (including different spellings such as Mohammed, Mohammad, Muhamad, etc.) is the top baby name in Alberta in 2025 🥇

Free Yourself

One win away.

@MustStopMurad gut feeling, intuition, call it whatever you want. we know it we feel it spx6900 is it

If you feel like something is wrong with the World right now - look into SPX6900. SPX6900 is the financial escape vessel and the lifeboat for 95% of people that are increasingly being left behind.

#SPX6900 Artist: @_czarcan_